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Hands Up (愛我的請舉手)
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Count: 
32
Wall: 
4
Level: 
Intermediate
Choreographer: 
Craig Bennett (Oct '09)
Music: 
For The Lovers by Whitney Houston (CD: I Look To You)
前奏: 重音開始32拍後起跳 (編舞者沒詳述)
第一段
Walk Forward, Rock Forward, Rock Side, Right Sailor, Left Sailor ¼
前走, 前下沉, 側下沉, 右水手, 1/4轉水手
1-2
Walk forward right, walk forward left 右足前走, 左足前走
3&4&
Rock forward onto right, Recover onto left, Rock right to right side, Recover to left side 右足前下沉, 左足回復, 右足右下沉, 左足回復
5&6
Right behind left, Left slightly to left side, step right next to left 右足於左足後踏, 左足略左踏, 右足併踏
7&8
Left behind right ¼ turn left stepping forward right, Step left forward (9:00) 左足於右足後踏, 左轉90度右足前踏, 左足前踏(面向9點鐘)
第二段
Step ½ Turn And Bumps, Rock, Recover, Behind, Side, Cross
踏 轉 重覆推臀, 下沉 回復, , , 前交叉
1-2
Step forward right, Make ½ turn pivot left (3:00) 
右足前踏, 左軸轉180(面向3點鐘)
&3&4&
Bump left hip forward, Bump right hip back, Bump left hip forward, Bump right hip back, Bump Left hip forward making ¼ turn right (6:00) 
左足前推臀, 右足後推臀, 左足前推臀, 右足後推臀, 左足前推臀右轉90(面向6點鐘)
5-6
Rock right to right side, Recover onto left side 
右足右下沉, 左足回復
7&8
Right behind left, step left to left side, Cross right over left
右足於左足後踏, 左足左踏, 右足於左足前交叉踏
第三段
Side Rock Back Recover, Side Rock Back Recover, Step ½, ½ Step
側 後下沉 回復, 側 後下沉 回復, 踏 轉, 轉踏
1-2&
Step left to left side, Rock back onto right, Recover forward onto left 左足左踏, 左足後下沉, 左足回復
3-4&
Step right to right side, Rock back onto left, Recover forward onto right 右足右踏, 左足後下沉, 右足回復
5-6
Step forward left, Step forward right 左足前踏, 右足前踏
7-8
½ left pivot, ½ left stepping right in place (6:00) 
左軸轉180, 左轉180度右足踏(面向6點鐘)
第四段
Rock ¼ Step, Step ½ Step, Full Turn Forward
下沉1/4, 踏轉踏, 前轉圈
1-2
Rock left to left side, Recover making ¼ turn right stepping forward right (9:00) 左足左下沉, 右轉90度右足前踏(面向9點鐘)
3-4
Step forward left, Step forward right 左足前踏, 右足前踏
5-6
½ turn left pivot, Step forward right (3:00) 
左軸轉180, 右足前踏(面向3點鐘)
7&8
Full Turn forward turning left, right, left (3:00)
前轉圈-, , (面向3點鐘)
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