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Highs and Lows
( 23 Votes)
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Count: 
64
Wall: 
2
Level: 
Intermediate
Choreographer: 
Amy Glass (November 2016)
Music: 
Highs & Lows by Emeli Sande (3:15). iTunes, Amazon
#8 count intro

[1-8] Touch & Touch &, Vaudeville, & Cross, Back R with ¼ L, Triple Back
1&2&Touch R toe forward, Step RF next to LF, Touch L toe forward, Step LF next to RF
3&4&Cross RF over LF, Step LF to L, Touch R Heel to R diagonal, Step RF next to LF
5-6Cross LF over RF, Step RF back while turning ¼ L (9:00)
7&8L shuffle back (L, R, L)

[9-16] Step Back, Touch, & Touch & Heel, & Cross, Back L with ¼ R, ¼ R Chasse
1-2Step back on RF, Touch L toe forward
&3&4Step LF next to RF, Touch R toe next to LF, Step back on RF, Touch L heel forward
&5-6Step LF next to RF, Cross RF over LF turning ¼ R, Step back on LF turning ¼ R (3:00)
7&8Step RF to R, Close LF next to RF, Step RF to R

[17-24] Cross, Side, Cross, Side, Together, Cross, Side, Cross Shuffle
1-2Cross LF over RF, Step RF to R
3&4Cross LF over RF, Step RF to R, Close LF next to RF
5-6Cross RF over LF, Step LF to L
7&8Cross RF over LF, Step LF to L, Cross RF over LF

[25-32] Walk Back L, R, L Coaster, Step Pivot ½, Step Pivot ¼
1-2Walk back L, R
3&4Step back LF, Step RF next to LF, Step forward on LF
5-6Step forward on RF, Pivot ½ L (9:00)
7-8Step forward on RF, Pivot ¼ L (6:00)

[33-40] Forward, Together, Shuffle Forward, Point Forward, Point Side, Sailor ½ L
1-2Step forward on RF, Step LF to R instep
3&4Step forward on RF, Step LF to R instep, Step forward on RF
5-6Point L toe forward, Point L toe to L side
7&8Cross LF behind RF, Step RF in place beginning turn ½ L, Finish turn ½ L stepping LF to L (12:00)

[41-48] Step R, Touch, Step Touchx2, Side, Behind with Sweep, Behind Side ¼ R
1-2Step RF to R, Touch LF next to RF
&3&4Step small step to L, Touch RF next to LF, Small step to R, Touch LF next to RF
5-6Step LF to L, Cross RF behind LF while sweeping LF from front to back
7&8Step LF behind RF, Step RF to R, Step forward on RF turning ¼ R (3:00)

[49-56] Rock, Recover, Toe Strut with ½ R, ¼, ¼, Coaster
1-2Rock RF forward, Recover weight on LF
3-4R toe strut turning ½ to R (9:00)
5-6Turn ¼ R stepping LF to L, ¼ R stepping back on RF (3:00)
7&8Step Back on LF, Step RF next to LF, Step LF forward

[57-64] Step Drag, Ball Step, Point Turning ¼ R, Point, Point, Sailor
1-2Big step forward with RF, Drag LF next to RF
&3-4Step on ball of LF, Step RF in place, Point LF to L turning ¼ R
5-6Point LF in front of RF, Point LF to side
7&8Step LF behind RF, Step RF to R, Step LF to L

Have fun!

Contact: amyleeanne@gmail.com

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