前奏： Intro: 4
counts from first beat in music (2 secs into track). Weight on L 4拍(約2秒)後起跳
SECTION A A部份, 32拍, 2面牆
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第一段
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Kick and point, knee pop & cross,
side rock, cross shuffle, hold/drag
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1&2
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Kick R fw (1), step R
next to L (&), point L to L side (2) 12:00
右足前踢, 右足併踏, 左足左點(面向12點鐘)
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3&4
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Pop R knee towards L
knee rocking onto L (3), recover on R (&), cross L over R (4) 左足踏右膝彈併向左膝, 右足回復, 左足於右足前交叉踏
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5&
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Rock R to R side (5),
recover weight to L (&)
右足右下沉, 左足回復
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6&7–8
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Cross R over L (6), step
L to L side (&), take a big step crossing R over L (7), hold but drag L
towards L side (8) 12:00
右足於左足前交叉踏, 左足左踏, 右足於左足前交叉一大步, 候(左足拖併)(面向12點鐘)
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第二段
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& rock, ½ shuffle R, fw L
coaster, big ball step, drag R
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&1–2
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Step L to L side
(&), rock fw on R (1), recover on L (2) 12:00
左足左踏, 右足前下沉, 左足回復(面向12點鐘)
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3&4
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Turn ¼ R stepping R to R
side (3), step L next to R (&), turn ¼ R stepping fw R (4) 6:00
右轉90度右足右踏, 左足併踏, 右轉90度右足前踏(面向6點鐘)
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5&6
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Step fw on L (5), step R
next to L (&), step back on L (6)
左足前踏, 右足併踏, 左足後踏
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&7–8
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Step back on R (&),
push off R stepping L big step backwards (7), drag R back (8) 6:00 右足後踏, (推右足)左足後一大步,
右足拖併(面向6點鐘)
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第三段
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Bounce with knee pop X 2, walk fw R
L, ½ turn swivel
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1&2&
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Step R back bending in R
knee and popping L knee fw (1), straighten legs (&), repeat bend/pop (2),
straighten legs (&) – weight R 6:00
右足後踏彎右膝左膝前彈, 雙腿伸直, 再彎彈, 再伸直(重心在右足, 面向6點鐘)
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3&4&
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Step L back bending in L
knee and popping R knee fw (3), straighten legs (&), repeat bend/pop (4),
straighten legs (&) – weight L
左足後踏彎左膝右膝前彈, 雙腿伸直, 再彎彈, 再伸直(重心在左足)
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5–6
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Walk fw R (5), walk fw L
(6) 右足前走,
左足前走
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7&8
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Step fw R (7), swivel L
heel almost a ½ L (&), complete ½ turn with L heel and swivel R heel ½ L
(8) – weight on R 12:00
右足前踏, 左足踵向左旋轉180度, 右足踵向左旋轉180度(重心在右足, 面向12點鐘)
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第四段
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& side switches, & kick and
point, ball step ½ turn L, step fw R, ½ turn L
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&1&2
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Step L next to R
(&), point R to R side (1), step R next to L (&), point L to L side
(2) 12:00
左足併踏, 右足右點, 右足併踏, 左足左點(面向12點鐘)
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&3&4
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Step L next to R
(&), kick R fw (3), step R next to L (&), point L fw (4) 左足併踏, 右足前踢, 右足併踏, 左足前點
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&5–6
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Step L next to R
(&), step fw R (5), turn ½ L stepping onto L (6)
左足併踏, 右足前踏, 左轉180度左足踏
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7–8
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Step fw on R (7), turn ½
L stepping onto L (8) 12:00
右足前踏, 左轉180度左足踏(面向12點鐘)
* Note: counts 29-32 are
different the 2nd, 3rd, 4th and 5th times you do the A section. See phrasing
explanation on page 2
5-8拍在第二,三,四,五次時有不一樣的跳法, 請看最後說明
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SECTION B B部份, 32拍
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第一段
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Point R ‘front back side to side’, step ‘front front
back back’, heel ‘side to side’
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1–2
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Point R fw (1), point R
backwards (2) 12:00
右足前點, 右足後點(面向12點鐘)
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3&4
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Point R to R side (3),
step R next to L (&), point L to L side (4)
右足右點, 右足併踏, 左足左點
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5&6&
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Step L fw (5), step R
next to L (&), step L back and to L side (6), step R back and to R side
(&) 左足前踏, 右足併踏, 左足左後踏, 右足右後踏
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7&8
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Pop L heel to L side (7),
return L heel to neutral (&), pop R heel to R side (8) 12:00 左足踵左彈, 左足踵踏, 右足踵右彈(面向12點鐘)
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第二段
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Point R ‘front back side to side’, step ‘front front
back back’, heel ‘side to side’
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1–2
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Point R fw (1), point R
backwards (2) 12:00
右足前點, 右足後點(面向12點鐘)
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3&4
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Point R to R side (3),
step R next to L (&), point L to L side (4)
右足右點, 右足併踏, 左足左點
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5&6&
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Step L fw (5), step R
next to L (&), step L back and to L side (6), step R back and to R side
(&)
左足前踏, 右足併踏, 左足左後踏, 右足右後踏
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7&8
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Pop L heel to L side
(7), return L heel to neutral (&), pop R heel to R side (8) 12:00 左足踵左彈, 左足踵踏, 右足踵右彈
(面向12點鐘)
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第三段
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Hitch R ‘up’, step R ‘down’, ½ triple turn ‘round and
round’, bounce heels ‘up up down down’, full hip roll L ‘all around’
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1–2
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Hitch R knee ‘up’ (1),
step R ‘down’ to R side prepping upper body to R side (2) 12:00 右膝抬, 右足右踏上半身轉向右(面向12點鐘)
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3&4
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Spin ½ L on L (3), step
out R (&), step out L (4) 6:00
重心在左足左轉180度, 右足右踏, 左足左踏(面向6點鐘)
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&5&6&7&8
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Lift heels off the floor
(&), step down on heels (5) – repeat heel bounces on &6&7&8
and at the same time roll hips anticlockwise a full turn around ending with
weight on L
雙足踵離地, 雙足踵踏, 重覆再做次, 同時間以逆時針方向轉臀一圈, 結束重心在左足
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第四段
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Hitch R ‘up’, step R ‘down’, ½ triple turn ‘round and
round’, bounce heels ‘up up down down’, full hip roll L ‘all around’
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1–2
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Hitch R knee ‘up’ (1),
step R ‘down’ to R side prepping upper body to R side (2) 右膝抬, 右足右踏上半身轉向右
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3&4
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Spin ½ L on L (3), step
out R (&), step out L (4) 12:00
重心在左足左轉180度, 右足右踏, 左足左踏(面向1點鐘)
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&5&6&7&8
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Lift heels off the floor
(&), step down on heels (5) – repeat heel bounces on &6&7&8
and at the same time roll hips anticlockwise a full turn around ending with
weight on L
雙足踵離地, 雙足踵踏, 重覆再做次, 同時間以逆時針方向轉臀一圈, 結束重心在左足
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SECTION C C部份, 32拍
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第一段
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R cross rock, & L cross rock, ¼ L, fw R, syncopated
mambos L and R
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1–2&
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Cross rock R over L (1),
recover back on L (2), step R a small step to R side (&) 12:00
右足於左足前交叉下沉, 左足回復, 右足略右踏(面向12點鐘)
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3&4&
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Cross rock L over R (3),
recover back on R (&), turn ¼ L stepping L fw (4), step R fw (&) 9:00
左足於右足前交叉下沉, 右足回復, 左轉90度左足前踏, 右足前踏(面向9點鐘)
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5–6&
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Rock L fw (5), recover
weight back on R (6), step L next to R (&)
左足前下沉, 右足回復, 左足併踏
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7–8&
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Rock R fw (7), recover
weight back on L (8), step R a small step backwards (&) 右足前下沉, 左足回復, 右足略後踏
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第二段
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Cross unwind ½ R, sailor ¼ R with prep, 1½ triple L,
step ½ L
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1–2
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Cross L over R (1),
unwind ½ R on L (2) 3:00
左足於右足前交叉踏, 右繞轉180度重心在左足(面向3點鐘)
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3&4
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Cross R behind L (3),
turn ¼ R stepping L a small step to L side (&), step R fw prepping upper
body to R side for L turn (4) (R foot should be pointed slightly to R corner)
6:00
右足於左足後交叉踏, 右轉90度左足略左踏, 右足前踏上半身轉向右準備左轉;右足略右點(面向6點鐘)
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5&6
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Turn ½ L stepping fw on
L (5), turn ½ L stepping back on R (&), turn ½ L stepping fw on L (6)
12:00
左轉180度左足前踏, 左轉180度右足後踏, 左轉180度左足前踏(面向12點鐘)
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7–8
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Step fw on R (7), turn ½
L stepping fw on L (8) 6:00
右足前踏, 左轉180度左足前踏(面向6點鐘)
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第三段
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Ball big step fw, together, knee splits X 2, ¼ L into
syncopated mambos L and R
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&1–2
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Step R next to L
(&), step L a big step fw (1), step R next to L (2) – weight even 6:00
右足併踏, 左足前一大步, 右足併踏(重心在雙腳, 面向6點鐘)
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&3&4
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Split knees popping them
to both sides (&), bring knees together (3), Repeat splits (&4) 雙膝向外彈, 雙膝併, 雙膝向外彈, 雙膝併
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&5–6&
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Turn ¼ L on R (&),
rock L fw (5), recover weight back on R (6), step L next to R (&) 3:00
左轉90度重心在右足, 左足前下沉, 右足回復, 左足併踏(面向3點鐘)
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7–8&
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Rock R fw (7), recover
weight back on L (8), step R a small step backwards (&) 右足前下沉, 左足回復, 右足略後踏
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第四段
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Cross, knee pop ½ turn R, behind side cross, L side
mambo ¼ R, walk R L
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1&2
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Cross L over R (1), turn
¼ R popping both knees fw (&), turn ¼ R stepping down on L (2) 9:00
左足於右足前交叉踏, 右轉90度雙膝前彈, 右轉90度左足踏(面向9點鐘)
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3&4
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Cross R behind L (3),
step L to L side (&), cross R over L (4)
右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏
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5&6
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Rock L to L side (5),
turn ¼ R recovering weight to R (&), step fw on L (6) 左足左下沉, 右轉90度右足回復,
左足前踏
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7–8
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Walk R fw (7), walk L fw
(8) 12:00 右足前走,
左足前走(面向12點鐘)
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Ending:
Complete your last A, now facing 12:00. Step forward on R with attitude!
結束: 做完最後一個A部份面向12點鐘, 右足前踏擺個姿勢做結束
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NOTE!
Phrasing explanation of the A, B and C sections:
The 2nd, 3rd, 4th and 5th time you do A you change the last 4 counts
(counts 29-32) from 2 half turns to a 4 count walk around ½ turn L walking R
L R L.
All of this means that you start your 3rd and 5th A section facing 6:00.
Now section A is a 2 wall dance and as a result you always do B and C
facing 12:00!
Tips: In the B section you do what Marz tells you to do... The C section
always starts exactly after Marz has started singing ‘She said’.
第二, 三, 四, 五次做A部份(Sequence
A*部份), A部份最後4拍(第四段的5-8拍)改做下列動作:以4個走步(右, 左, 右, 左)左轉180度
這也就是說第三及第五次A部份, 都會面向6點鐘, A部份是2面牆, 這樣B及C部份都會由面向12點鐘開始
提示: B部份由Marz教你怎麼做, 當Marz喊She Said時, 開始舞動C部份
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