WALKING STEPS FORWARD, KNEE ROLLS 1-4Walk forward with a bounce in each step, right, left, right, step left beside right 5-6Lift right heel and roll knee in a ½ circle to the left, hold 7-8Step down right, lift left heel and roll knee in a ½ circle to the right, hold
¼ TURN LEFT, WALKING STEPS FORWARD, KNEE ROLLS 9-12Step ¼ turn left on left, walk forward with a bounce in each step, right, left, step right beside left 13-14Lift left heel and roll knee in a ½ circle to the right, hold 15-16Step down, lift right heel and roll knee in a ½ circle to the left, hold
SIDE TOUCHES WITH DIAGONAL SLIDE STEPS BACK (HERRING BONE PATTERN) 17-18Touch right toe to side, slide right back diagonally and step behind left 19-20Touch left toe to side, slide left back diagonally and step behind right 21-22Touch right toe to side, slide right back diagonally and step behind left 23-24Touch left toe to side, slide left back diagonally and step behind right
PENDULUM ROCKS FORWARD, HEEL TAPS 25-28Rock forward right, rock left in place, rock back right, rock left in place 29-32Touch right toe diagonally forward (to right), tap right heel three times
DIAGONAL ROCKS, KICK, WEAVE 33-36Diagonally right - rock left across right, rock right in place, kick left, adjusting to front, side step left 37-40Step right across left, side step left, step right behind left, side step left 41-44Diagonally left - rock right across left, rock left in place, kick right, adjusting to front, side step right 45-48Step left across right, side step right, step left behind right, side step right
TWISTING TOE STRUTS TO RIGHT, TOE STRUTS 49-52Twist ¼ turn right on ball of left, lower left heel, touch right toe forward, lower right heel 53-56Twist ¼ turn right on ball of left, lower left heel, touch right toe forward, lower right heel
SYNCOPATED JUMP FORWARD, CLAP, KNEE ROLL, ROLLING VINE LEFT &57-58Jump forward, left right (shoulder width apart) clap 59-60Lift left heel and roll knee in a ½ circle to the right, hold 61-64Full turn left stepping left, right, left, touch right beside left
REPEAT
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