|
|||||||
Count: |
32 | Wall: | 2 | Level: | Intermediate | ||
Choreographer: |
Michael Lynn (May 2009)
|
Music: | "Run (Radio Edit) (4:39)” by Leona Lewis Album: "Spirit" | ||||
|
(8 count intro, 96bpm) BASIC NIGHTCLUBS x2, STEP-PIVOT ½ TURN, STEP, SAILOR FULL TURN RIGHT 1-2& Large step right to right side, cross rock left behind right, recover right, 3-4& Large step left to left side, cross rock right behind left, recover left, 5-6& Step forward right, step forward left, pivot 1/2 turn right, 7 Step forward left ¼ right and sweep right behind left, 8&1 Continue sweeping ¼ right behind left, step left ¼ right, step forward ¼ right. EASIER ALT: 7,8&1 can be replaced with 3 prissy walks – left (7), right (8), left (1). STEP, SAILOR FULL TURN RIGHT, LEFT MAMBO STEP, RIGHT COASTER CROSS 2 Spring onto the left ¼ right and sweep right behind left, 3&4 Continue sweeping ¼ right behind left, step left ¼ right, step forward ¼ right, 5&6 Rock forward left, recover right, step left beside right, 7&8 Step right back, step left beside right, cross right over left. EASIER ALT: 2,3,4 can be replaced with 3 prissy walks – right (2), left (3), right (4). LEFT ROCK ‘N’ CROSS, ½ PIVOT TURN LEFT CROSS, BASIC NIGHTCLUB, SWAYS x2 1&2 Rock left to left side, recover right, cross left over right, 3&4 Step right ¼ left, step left ¼ left, cross right over left, 5-6& Large step left to left side, cross rock right behind left, recover left, 7-8 Step right to right side swaying right, left. STEP-CROSS, SWAYS x2, ¼ SAILOR TURN RIGHT, STEP-PIVOT ½ TURN, ¼ TURN, ½ SAIL TURN RIGHT &1 Step onto right, cross left over right, 2-3 Sway right, sway left, 4&5 Step right behind left, make 1/4 turn right stepping left to left side, step right forward, 6&7 Step left forward, pivot ½ turn right, pivot on right ¼ turn right stepping left to left side, &8& Sweeping right behind left a ¼ right, step left ¼ right in place (leaving right free to start again). EASIER ALT: 6&7 can be replaced with a left mambo forward; rocking forward left, recover right, step left beside right. 8& can be replaced with a ¼ sailor turn right; stepping right behind left, make a ¼ turn right stepping left to left side. NOTE: A sail step is a sailor step without the “or”. (Normally made of 1 full, 1 &, 1 full count. You just dance the first full count and the & count. CHOREOGRAPHER’s NOTE’s Dedication: This dance is dedicated to James Harrington & Robbie McCue… 2 special friends of mine. If using the album version; start after 16 count intro. No tags/restarts, but it takes longer for the beat to come in. The dance also fits to the original version of the “Run (4:29)” by Snow Patrol, again no tags/restarts. |
|||||||