拍數:
32
牆數:
4
級數:
Beginner
音樂:
Mamma Maria by Melissa & Sebastian
Intro: 32 counts (start on vocals) - No Tag & No Restart
S1. TWIST - CLAP. X2
1-4Twist both heels (R L R) - Clap
5-8Twist both heels (L R L) - Clap
1-4右左右扭 - 拍手
5-8左右左扭 - 拍手
S2. KICK BALL POINT. X2 - JAZZ BOX 1/4 TRUN R
1&2, 3&4Kick RF forward - Step RF together - Point LF to L - Kick LF forward - Step LF together - Point RF to R
5-8Cross RF over LF - Step LF back - 1/4 trun R step RF to R - Step LF forward
1&2, 3&4右足前踢 - 右足回併踏 - 左足側點 - 左足前踢 - 左足回併踏 - 右足側點
5-8右足前交叉步 - 左足後踏 - 右轉 1/4 (3:00) 右足右踏 - 左足前踏
S3. ROCK - RECOVER - BACK SHUFFLE - ROCK - RECOVER - FORWARD SHUFFLE
1-2, 3&4Rock RF forward - Recover onto LF - Back Shuffle (R L R)
5-6, 7&8Rock LF back - Recover onto RF - Forward shuffle (L R L)
1-2, 3&4右足前下沉 - 重心回左足 – 後交換步 (右 左 右)
5-6, 7&8左足後下沉 - 重心回左足 - 前交換步 (左 右 左)
S4. MONTEREY 1/4 TURN R. x2
1-4Point RF to R - 1/4 turn R (6:00) step RF together - Point LF to L - Step LF together
5-8Point RF to R - 1/4 turn R (9:00) step RF together - Point LF to L - Step LF together
1-4右足側點 - 右轉 1/4 (6:00) 右足併踏 - 左足側點 - 左足併踏
5-8右足側點 - 右轉 1/4 (9:00) 右足併踏 - 左足側點 - 左足併踏
Have Fun & Happy Dancing!
Contact Nina Chen: nina.teach.dance@gmail.com
S1. TWIST - CLAP. X2
1-4Twist both heels (R L R) - Clap
5-8Twist both heels (L R L) - Clap
1-4右左右扭 - 拍手
5-8左右左扭 - 拍手
S2. KICK BALL POINT. X2 - JAZZ BOX 1/4 TRUN R
1&2, 3&4Kick RF forward - Step RF together - Point LF to L - Kick LF forward - Step LF together - Point RF to R
5-8Cross RF over LF - Step LF back - 1/4 trun R step RF to R - Step LF forward
1&2, 3&4右足前踢 - 右足回併踏 - 左足側點 - 左足前踢 - 左足回併踏 - 右足側點
5-8右足前交叉步 - 左足後踏 - 右轉 1/4 (3:00) 右足右踏 - 左足前踏
S3. ROCK - RECOVER - BACK SHUFFLE - ROCK - RECOVER - FORWARD SHUFFLE
1-2, 3&4Rock RF forward - Recover onto LF - Back Shuffle (R L R)
5-6, 7&8Rock LF back - Recover onto RF - Forward shuffle (L R L)
1-2, 3&4右足前下沉 - 重心回左足 – 後交換步 (右 左 右)
5-6, 7&8左足後下沉 - 重心回左足 - 前交換步 (左 右 左)
S4. MONTEREY 1/4 TURN R. x2
1-4Point RF to R - 1/4 turn R (6:00) step RF together - Point LF to L - Step LF together
5-8Point RF to R - 1/4 turn R (9:00) step RF together - Point LF to L - Step LF together
1-4右足側點 - 右轉 1/4 (6:00) 右足併踏 - 左足側點 - 左足併踏
5-8右足側點 - 右轉 1/4 (9:00) 右足併踏 - 左足側點 - 左足併踏
Have Fun & Happy Dancing!
Contact Nina Chen: nina.teach.dance@gmail.com
