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Kate Sala

Kate Sala - Line Dance Choreographer
United Kingdom
I Live in Nottingham, in fact I was born in Nottingham, although I lived in Italy on the edge of beautiful Lake Como for a few years when I was younger.Dance has always been an important part of my life, being sent to the local ballet school by my mother at the age of 5, where I learnt ballet, tap, modern,jazz and character dancing. There were 4 classes a week and the teaching was very strict but the discipline has stood me in good stead!My love for dancing really developed during my disco years where my friends would have to drag me off the dance floor to go home. When line dancing became popular over here I thought Yep! - that's for me, no more ballet tutus but jeans and cowboy boots and dancing in a social atmosphere. After a few sessions I was approached by a local dance organisation and asked if I would like to train as a teacher. This sounded good to me. From that point I have never stopped learning and enjoying sharing new dance information, music and styles with others, a feature that unites line dancers where ever they may be in the world.

This year at the `Line Dance Crystal Boot Awards’ held in Blackpool I was overwhelmed to find that I had won `Dance Personality (Female) of the Year 2008’ I enjoy the work I do in the Line dance world and hope to bring joy to the international dance floor...

Kate Sala has choreographed 454 dances, of which 162 have been co-choreographed. Their first published stepsheet on CopperKnob is Killing Me Softly from October 2007, with their most recent stepsheet of Keep Ya Cool in September 2020.

Choreographer Stepsheets


    32 Count    4 Wall    beginner   Music: Dispara - Coti Sorokin & Pablo Duchovny


32 Count    2 Wall    intermediate   Music: Mambo Italiano (Radio Edit) - Shaft

A LUV THING  Kate Sala (UK)

64 Count    4 Wall    intermediate   Music: Things - Robbie Williams

A LUSTY APPETITE  Kate Sala (UK) & Robbie McGowan Hickie (UK)

64 Count    2 Wall    intermediate   Music: I Feel Lucky - Brushwood


64 Count    4 Wall    intermediate   Music: I Wonder Why - Showaddywaddy

LOUD & PROUD  Kate Sala (UK), M.T. Groove (UK) & Alan Birchall (UK)

64 Count    2 Wall    intermediate   Music: Together Again - Janet Jackson

LOLLIPOP  Kate Sala (UK)

    32 Count    4 Wall    Intermediate   Music: Lollipop - MIKA

LOL  Kate Sala (UK)

64 Count    4 Wall    intermediate   Music: Mi Mundo Sin Ti - Banda Caliente

LIMBOW  Kate Sala (UK)

64 Count    4 Wall    intermediate   Music: Back to the Limbo - ABS

LET IT ROLL  Kate Sala (UK)

64 Count    4 Wall    intermediate   Music: Road House Blues - Elkie


48 Count    4 Wall    intermediate   Music: Are You In It for Love - Ricky Martin

LA TENGA  Kate Sala (UK)

    60 Count    4 Wall    Intermediate   Music: Que la Detengan - David Civera

KML  Kate Sala (UK), Maggie Lydon & Lionel Blair

    64 Count    4 Wall    Intermediate   Music: Tico Tico - The Dean Brothers


64 Count    4 Wall    intermediate   Music: Let Me Love You Tonight - Santana

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