第一段 |
Step, Behind, Step, Cross, Step,
Cross, Step, Rock, Recover, Hitch, Rock, Recover, Hitch 右, 後, 右, 交叉, 右, 交叉, 右, 後下沉 回復 抬, 後下沉 回復 抬 |
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1-2& |
Step R out to right, step L behind R, step R out to right 右足右踏, 左足於右足後踏, 右足右踏 |
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3&4& |
Cross step L over R, step R out to right, cross step L over R, step R
out to right 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏, 右足右踏 |
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5&6 |
Rock step L behind R, recover on R, hitch L knee slightly to L diagonal 左足於右足後下沉, 右足回復, 左膝略向左斜前抬 |
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7&8 |
Rock step L behind R, recover on R, hitch L knee slightly to L diagonal 左足於右足後下沉, 右足回復, 左膝略向左斜前抬 |
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第二段 |
Step, Behind, Step, Cross, Step, Cross,
Step, Rock, Recover, Hitch, Rock, Recover, Hitch 左, 後, 左, 交叉, 左, 交叉, 左, 後下沉 回復 抬, 後下沉 回復 抬 |
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1-2& |
Step L out to left, step R behind L, step L out to left 左足左踏, 右足於左足後踏, 左足左踏 |
|
3&4& |
Cross step R over L, step L out to left, cross step R over L, step L out
to left 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏, 左足左踏 |
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5&6 |
Rock step R behind L, recover on L, hitch R knee slightly to R diagonal 右足於左足後下沉, 左足回復, 右膝略向右斜角抬 |
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7&8 |
Rock step R behind L, recover on L, hitch R knee slightly to R diagonal 右足於左足後下沉, 右足回復, 右膝略向右斜角抬 |
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第三段 |
Side Mambo, Sailor 1/4 Left, Forward
Mambo, Back Mambo 右曼波, 左1/4轉水手, 前曼波, 後曼波 |
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1&2 |
Rock R out to right, recover on L, step R next to L 右足右下沉, 左足回復, 右足併踏 |
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3&4 |
Step L behind R turning 1/4 left (9:00),
step R in place, step L forward slightly apart from R 左足於右足後踏左轉90度(面向9點鐘), 右足踏, 左足略前踏 |
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5&6 |
Rock forward on R, recover on L, step R next to L 右足前下沉, 左足回復, 右足併踏 |
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7&8 |
Rock back on L, recover on R, step L next to R 左足後下沉, 右足回復, 左足併踏 |
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第四段 |
Make 1/2 Pivot L, Triple 3/ |
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1-2 |
Step R forward, pivot 1/2 left placing weight on L (3:00) 右足前踏, 左軸轉180度重心在左足(面向3點鐘) |
|
3&4 |
Pivot 1/2 left stepping R back (9:00),
pivot 1/4 left stepping L out to left (6:00),
point R toe out 左轉180度右足後踏(面向9點鐘), 左轉90度左足左踏(面向6點鐘), 右足趾右點 |
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5-6 |
Cross step R over L, point L out to left 右足於左足前交叉踏, 左足左點 |
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7&8 |
Cross step L over R, step R back, step L next to R 左足於右足前交叉踏, 右足後踏, 左足併踏 |
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第五段 |
Kick, Step, Rock, Recover, Kick, Step, Rock, Recover,
Walk, Walk, Out, Out, In, In 踢 交叉 左下沉 回復, 踢 交叉 右下沉 回復, 走 走, 大 大 小 小 |
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1&2& |
Kick R forward, cross step R over L, rock L out to left, recover on R 右足前踢, 右足於左足前交叉踏, 左足左下沉, 右足回復 |
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3&4& |
Kick L forward, cross step L over R, rock R out to right, recover on L 左足前踢, 左足於右足前交叉踏, 右足右下沉, 左足回復 |
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5-6 |
Walk forward R, walk forward L 右足前走, 左足前走 |
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&7&8 |
Step R out, step L out, step R in, step L in 右足右踏, 左足左踏, 右足回踏, 左足併踏 |
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First restart: On FIRST repetition do
the FIRST 40 counts and restart (you will be
facing the 6:00 wall) 第一面牆跳至第五段時, 面向6點鐘, 從頭起跳 |
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Second restart: On THIRD repetition do
the FIRST 40 counts and restart (you will be
facing the 9:00 wall) 第三面牆跳至第五段結束時, 面向9點鐘, 從頭起跳 |
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第六段 |
蒙特瑞右轉1/4, 左曼波, 推臀 |
|
1-2 |
Touch R out to right, turn 1/4 right stepping R next to L 右足右點, 右轉90度右足併踏 |
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3&4 |
Rock L out to left, recover on R, step L next to R 左足左下沉, 右足回復, 左足併踏 |
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5&6& |
Step R forward and bump hips forward and up, bump hips back, bump hips forward
and down, bump hips back 右足前踏前推臀, 後推臀, 前推臀, 後推臀 |
|
7&8& |
Bump hips forward and up, bump hips back, bump hips forward and down,
bump hips back 前推臀, 後推臀, 前推臀, 後推臀 |