Rescue Me (P)
Count:
80
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Maleah Green (USA)
Musik:
Rescue Me - Rick Tippe
Position: Start with the left foot forward or step forward on count 1.
ROCK FORWARD LEFT, COASTER STEP, KICK BALL CHANGE, ROCK BACK RIGHT
1-2Rock forward on left, rock back on right
3&4Step back on left, step back on right, step forward on left
5&6Kick right, step on ball of right next to left, step left next to right
7-8Step back on right, rock forward on left
LADY'S SUGAR PUSH, TURN RIGHT
1-2Step forward right, step forward left
3-4Touch right next to left, step back right
5&6Triple step in place (left, right, left)
7-8Step right foot to the right with ¼ turn to the right, tap left toe next to right
SWITCHES AND BACK STRUTS, HEEL TAPS
&1Hop onto left next to right, touch right heel forward
&2Hop onto right next to left, touch left toe back
3-4Strut backwards: step back onto left toe, step down on left heel
5-6Step back onto right toe, step down on right heel
&7&8Left heel goes up-down-up-down
SIDE SHUFFLE ROCK, THREE STEP TURN WITH BRUSH
1&2Shuffle step to the left: left, right, left
3-4Step right foot back behind left foot, rock forward onto left foot
5-6Step right foot to right side, pivot ½ turn right on ball of right foot and step onto left foot
7-8Pivot ½ turn right on ball of left foot and step onto right foot, brush left foot next to right
JAZZ STEP, RUBBER LEGS
1-2-3Step left crossed in front of right, step back on right, step left to left
4Touch right next to left
5-6Point right knee to left side, roll it outward to point to right side (shift weight to right foot)
7-8Point left knee to right side, roll it outward to point to left side (shift weight to left foot)
¼ TURN SHUFFLE STEP, FEET APART, HIP BUMPS
1&2Step left foot to left with a ¼ turn to left, step forward right, step forward left
3-4Touch right next to left, step right to right
5-8Hip bumps: left, right, left, left
ROCK, SHUFFLE BACK, CROSS-UNWIND-HEEL TAPS
1-2Step forward right, rock back on left
3&4Shuffle step backwards: right, left, right
5-6Step left crossed behind right, unwind by pivoting on both feet ½ turn to the left
&7&8Right heel goes up-down-up-down
CROSS-TAP-TAP-CROSS, ROCK, ROCK, HALF TURN, HOLD
1Step right crossed in front of left
2-3Touch left toe front, touch left heel front
4Step left crossed in front of right
5-6Rock back on right, step forward on left
7-8Pivot on ball of left foot ½ turn to the left, hold
KICK, MAN'S SUGAR PUSH
1-2Kick right foot forward, step right next to left
3-4Step back on left, step back on right
5-6Touch left next to right, step forward on left
7&8Triple step in place: right, left, right
HOOK TURN, CROSS-UNWIND
1-2Hook left foot behind right ankle with left foot off the floor, pivot ¼ turn to right on right foot
3Step down on left foot, keeping it tucked behind right foot
4Step right next to left
5-6Touch left toe to left side, step left toe behind right foot (weight on both feet)
7Pivot on both feet, turning ½ turn to left
8Transfer weight to right foot
REPEAT
ROCK FORWARD LEFT, COASTER STEP, KICK BALL CHANGE, ROCK BACK RIGHT
1-2Rock forward on left, rock back on right
3&4Step back on left, step back on right, step forward on left
5&6Kick right, step on ball of right next to left, step left next to right
7-8Step back on right, rock forward on left
LADY'S SUGAR PUSH, TURN RIGHT
1-2Step forward right, step forward left
3-4Touch right next to left, step back right
5&6Triple step in place (left, right, left)
7-8Step right foot to the right with ¼ turn to the right, tap left toe next to right
SWITCHES AND BACK STRUTS, HEEL TAPS
&1Hop onto left next to right, touch right heel forward
&2Hop onto right next to left, touch left toe back
3-4Strut backwards: step back onto left toe, step down on left heel
5-6Step back onto right toe, step down on right heel
&7&8Left heel goes up-down-up-down
SIDE SHUFFLE ROCK, THREE STEP TURN WITH BRUSH
1&2Shuffle step to the left: left, right, left
3-4Step right foot back behind left foot, rock forward onto left foot
5-6Step right foot to right side, pivot ½ turn right on ball of right foot and step onto left foot
7-8Pivot ½ turn right on ball of left foot and step onto right foot, brush left foot next to right
JAZZ STEP, RUBBER LEGS
1-2-3Step left crossed in front of right, step back on right, step left to left
4Touch right next to left
5-6Point right knee to left side, roll it outward to point to right side (shift weight to right foot)
7-8Point left knee to right side, roll it outward to point to left side (shift weight to left foot)
¼ TURN SHUFFLE STEP, FEET APART, HIP BUMPS
1&2Step left foot to left with a ¼ turn to left, step forward right, step forward left
3-4Touch right next to left, step right to right
5-8Hip bumps: left, right, left, left
ROCK, SHUFFLE BACK, CROSS-UNWIND-HEEL TAPS
1-2Step forward right, rock back on left
3&4Shuffle step backwards: right, left, right
5-6Step left crossed behind right, unwind by pivoting on both feet ½ turn to the left
&7&8Right heel goes up-down-up-down
CROSS-TAP-TAP-CROSS, ROCK, ROCK, HALF TURN, HOLD
1Step right crossed in front of left
2-3Touch left toe front, touch left heel front
4Step left crossed in front of right
5-6Rock back on right, step forward on left
7-8Pivot on ball of left foot ½ turn to the left, hold
KICK, MAN'S SUGAR PUSH
1-2Kick right foot forward, step right next to left
3-4Step back on left, step back on right
5-6Touch left next to right, step forward on left
7&8Triple step in place: right, left, right
HOOK TURN, CROSS-UNWIND
1-2Hook left foot behind right ankle with left foot off the floor, pivot ¼ turn to right on right foot
3Step down on left foot, keeping it tucked behind right foot
4Step right next to left
5-6Touch left toe to left side, step left toe behind right foot (weight on both feet)
7Pivot on both feet, turning ½ turn to left
8Transfer weight to right foot
REPEAT