Unchained
Ebene:
Improver west coast swing
Choreograf/in:
Nancy Morgan (USA)
Musik:
Unchain My Heart (90s Version) - Joe Cocker
WALK, WALK, KICK AND TOUCH AND TOUCH AND TOUCH, SWIVEL ¼ TURN TO LEFT AND RETURN1-2Walk forward right, left3&4Kick right foot forward, step right next to left, touch left toe out to left side&5Step left next to right, touch right toe out to right side&6Step right next to left, touch left toe out to left side7-8Swivel both feet ¼ turn to left as you drop slightly, then turn back ¼ turn to rightCROSS HITCH ¼ TURN TO LEFT, STEP FORWARD, SHUFFLE FORWARD, ½ TURN PIVOT, ½ TURN WALK BACK 2 STEPS1-2As you turn ¼ turn to left, cross left over right (just above your ankle), step forward on left3&4Shuffle forward - right, left, right5-6Step left foot forward, pivot ½ turn to your right (weight ends on right)7-8Step back ½ turn to your right on your left foot, then step back on your right footCOASTER STEP, STEP-LOCK, SHUFFLE FORWARD, ¼ TURN RIGHT WITH HIP ROLL1&2Coaster step - step back on your left, back on your right, forward on your left3-4Step right foot forward, lock left behind right5&6Shuffle forward - right, left, right7-8Step forward on left as you roll your hips ¼ turn to your right¼ TURN RIGHT 2 TRAVELING SAILOR SHUFFLES, HEEL AND HEEL AND1-2Step forward on left, pivot ¼ turn to your right3&4Sailor shuffle - step left behind right, step right foot forward and to your right, step left foot to left side and slightly forward5&6Sailor shuffle - step right behind left, step left foot forward and to your left, step right foot forward7&8&Put left heel forward, put left next to right as you put right heel forward, put right next to leftFORWARD ROCK AND WALK, WALK, MONTEREY, WITH LEFT MAMBO1-2Rock / step forward on left and back on right&3-4Put left next to right as you step forward on right, step forward on left5-6Touch right toe out to right side, swing right foot ½ turn to right as you set your right next to your left7&8Rock / step left out to left side and back to right, step forward on leftREPEAT