Follow Your Heart
Count:
64
Wand:
4
Ebene:
Choreograf/in:
Peter Metelnick (UK) & Alison Metelnick (UK)
Musik:
Sacred Trust - One True Voice
Start 32 counts into the vocals when the heavy beat starts
LEFT FORWARD SYNCOPATED ROCK & RECOVER, ¼ RIGHT HEEL GRIND, RIGHT BACK COASTER STEP, LEFT FORWARD, ½ RIGHT PIVOT TURN
1-2Rock left forward, recover weight on right
&3-4Step left together, touch right heel forward, grind heel ¼ right (weight remains on left)
5&6Step right back, step left together, step right forward
7-8Step left forward, pivot ½ right
LEFT FORWARD SYNCOPATED ROCK & RECOVER, ¼ RIGHT HEEL GRIND, RIGHT BACK COASTER STEP, ¼ RIGHT PIVOT TURN
1-2Rock left forward, recover weight on right
&3-4Step left together, touch right heel forward, grind heel ¼ right (weight remains on left)
5&6Step right back, step left together, step right forward
7-8Step left forward, pivot ¼ right
LEFT CROSS SHUFFLE, RIGHT SIDE ROCK & RECOVER, RIGHT CROSS OVER, LEFT BACK, RIGHT ROCK BACK & RECOVER
1&2Cross step left over right, step right to right side, cross step left over right
3-4Rock right to right side, recover weight on left
5-8Cross step right over left, step left back, rock right back, recover weight on left
½ LEFT, LEFT TOGETHER, SYNCOPATED HEEL TOUCH & FORWARD STEP, ½ RIGHT, RIGHT TOGETHER, SYNCOPATED HEEL TOUCH & FORWARD STEP
1-2Turning ½ left step right back, step left together
&3&4Step right back, touch left heel forward, step left together, step right forward
5-6Turning ½ right step left back, step right together
&7&8Step left back, touch right heel forward, step right together, step left forward
RIGHT FORWARD ROCK & RECOVER, RIGHT BACK COASTER STEP, LEFT ROCK FORWARD, ¼ LEFT RECOVER, LEFT SIDE TOUCH, LEFT FLICK
1-2Rock right forward, recover weight on left
3&4Step right back, step left together, step right forward
5-8Rock left forward, recover weight on right turning ¼ left, touch left toe to left side, flick left out to left diagonal
LEFT SAILOR STEP, SYNCOPATED LEFT WEAVE, LEFT SIDE, RIGHT TOUCH TOGETHER, ½ RIGHT, LEFT TOUCH TOGETHER
1&2Cross step left behind right, step right to right side, step left slightly left
3&4Cross step right behind left, step left to left side, cross step right over left
5-8Step left to left side, touch right together, step right to right side turning ½ right, touch left together
LEFT SYNCOPATED VINE, RIGHT & LEFT SYNCOPATED SIDE TOUCHES, RIGHT FORWARD ROCK & RECOVER
1-2Step left to left side, cross step right behind left
&3-4Step left to left side, cross step right over left, step left slightly left
5&6&Touch right toes to right side, step right together, touch left toes to left side, step left together
7-8Rock right forward, recover weight on left
¼ RIGHT TOUCH, RIGHT FLICK, RIGHT & LEFT SAILOR STEPS, ½ LEFT, LEFT TOUCH TOGETHER
1-2Turning ¼ right touch right toes to right side, flick right to right diagonal
3&4Cross step right behind left, step left to left side, step right slightly right
5&6Cross step left behind right, step right to right side, step left slightly left
7-8Turning ½ left step right back, touch left together
REPEAT
TAG
After dancing 2 walls you will be facing the back wall. Dance the following 12 count tag before starting the dance again
1&2Step left forward, step right together, step left forward, 3-4 step right forward, pivot ½ left
5&6Turning ¼ left step right forward, turning ¼ left step left back, step right back
7-8Rock left back, recover weight on right
9&10Touch left heel forward, step left together, touch right heel forward
&11Step right together, touch left heel forward
&12Clap twice
Dance 2 more walls of the dance bringing you to the front wall. Dance the first 8 counts of the tag (only!) Before starting the dance again. Dance will finish after count 56. Touch right to right for finale.
LEFT FORWARD SYNCOPATED ROCK & RECOVER, ¼ RIGHT HEEL GRIND, RIGHT BACK COASTER STEP, LEFT FORWARD, ½ RIGHT PIVOT TURN
1-2Rock left forward, recover weight on right
&3-4Step left together, touch right heel forward, grind heel ¼ right (weight remains on left)
5&6Step right back, step left together, step right forward
7-8Step left forward, pivot ½ right
LEFT FORWARD SYNCOPATED ROCK & RECOVER, ¼ RIGHT HEEL GRIND, RIGHT BACK COASTER STEP, ¼ RIGHT PIVOT TURN
1-2Rock left forward, recover weight on right
&3-4Step left together, touch right heel forward, grind heel ¼ right (weight remains on left)
5&6Step right back, step left together, step right forward
7-8Step left forward, pivot ¼ right
LEFT CROSS SHUFFLE, RIGHT SIDE ROCK & RECOVER, RIGHT CROSS OVER, LEFT BACK, RIGHT ROCK BACK & RECOVER
1&2Cross step left over right, step right to right side, cross step left over right
3-4Rock right to right side, recover weight on left
5-8Cross step right over left, step left back, rock right back, recover weight on left
½ LEFT, LEFT TOGETHER, SYNCOPATED HEEL TOUCH & FORWARD STEP, ½ RIGHT, RIGHT TOGETHER, SYNCOPATED HEEL TOUCH & FORWARD STEP
1-2Turning ½ left step right back, step left together
&3&4Step right back, touch left heel forward, step left together, step right forward
5-6Turning ½ right step left back, step right together
&7&8Step left back, touch right heel forward, step right together, step left forward
RIGHT FORWARD ROCK & RECOVER, RIGHT BACK COASTER STEP, LEFT ROCK FORWARD, ¼ LEFT RECOVER, LEFT SIDE TOUCH, LEFT FLICK
1-2Rock right forward, recover weight on left
3&4Step right back, step left together, step right forward
5-8Rock left forward, recover weight on right turning ¼ left, touch left toe to left side, flick left out to left diagonal
LEFT SAILOR STEP, SYNCOPATED LEFT WEAVE, LEFT SIDE, RIGHT TOUCH TOGETHER, ½ RIGHT, LEFT TOUCH TOGETHER
1&2Cross step left behind right, step right to right side, step left slightly left
3&4Cross step right behind left, step left to left side, cross step right over left
5-8Step left to left side, touch right together, step right to right side turning ½ right, touch left together
LEFT SYNCOPATED VINE, RIGHT & LEFT SYNCOPATED SIDE TOUCHES, RIGHT FORWARD ROCK & RECOVER
1-2Step left to left side, cross step right behind left
&3-4Step left to left side, cross step right over left, step left slightly left
5&6&Touch right toes to right side, step right together, touch left toes to left side, step left together
7-8Rock right forward, recover weight on left
¼ RIGHT TOUCH, RIGHT FLICK, RIGHT & LEFT SAILOR STEPS, ½ LEFT, LEFT TOUCH TOGETHER
1-2Turning ¼ right touch right toes to right side, flick right to right diagonal
3&4Cross step right behind left, step left to left side, step right slightly right
5&6Cross step left behind right, step right to right side, step left slightly left
7-8Turning ½ left step right back, touch left together
REPEAT
TAG
After dancing 2 walls you will be facing the back wall. Dance the following 12 count tag before starting the dance again
1&2Step left forward, step right together, step left forward, 3-4 step right forward, pivot ½ left
5&6Turning ¼ left step right forward, turning ¼ left step left back, step right back
7-8Rock left back, recover weight on right
9&10Touch left heel forward, step left together, touch right heel forward
&11Step right together, touch left heel forward
&12Clap twice
Dance 2 more walls of the dance bringing you to the front wall. Dance the first 8 counts of the tag (only!) Before starting the dance again. Dance will finish after count 56. Touch right to right for finale.