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Country as Can Be (Walker-Rollator)

( 1 Stimmen)
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Count:
32
Wand:
4
Ebene:
Beginner
Choreo:
Choreograf/in:
Suzanne Wilson (USA) - January 2011
Musik:
Country As a Boy Can Be - Brady Seals
 
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(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)

RIGHT FOOT STEP-STOMP, LEFT FOOT STEP-STOMP
1-4Step forward stomping Right foot, hold for 3 counts
5-8Step forward stomping Left foot, hold for 3 counts
Note: Keep those hands on those walkers!

ROCKING CHAIR (TWICE)
1-2Rock forward on right, recover left
3-4Rock back on right, recover left
5-8Repeat steps 1-4
Note: Keep those hands on those walkers!

WALK FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Hold (8).

WALK BACK, WALK FORWARD
1-2Step Right back (1), Step Left back (2).
3-4Step Right back (3), Touch Left beside Right (4).
5-6Step Left forward (5), Step Right forward (6).
7-8Step Left forward (7), Touch Right beside Left (8).

REPEAT

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