Lose Control Waltz (Line / Chair dance)
Compte:
24
Mur:
4
Niveau:
Absolute Beginner / Seated Absolute Beginner
Chorégraphe:
Eileen Bamford (UK) - July 2025
Musique:
Lose Control - Teddy Swims
Start after 30 counts (approx 14 seconds)
Footwork instructions : Armography instructions
[1 – 6] Left twinkle, right twinkle
1Cross left foot over right foot : Touch left hand to right shoulder
2Step right foot to right side : Extend right arm at shoulder height to right side
3Replace weight onto left foot : Touch left hand to left shoulder
4Cross right foot over left foot : Touch right hand to left shoulder
5Step left foot to left side : Extend left arm at shoulder height to left side
6Replace weight onto right foot : Touch right hand to right shoulder
[7 – 12] Step Sweep x 2
7Step forward onto left foot : Extend left arm forward, palm forward
8,9Sweep right foot from behind your body to in front : Swing right arm from side to in front at shoulder height
10Step forward onto right foot : Extend right arm forward, palm forward
11,12Sweep left foot from behind your body to in front : Swing left arm from side to in front at shoulder height
[13 – 18] Weave, step to side and drag
13Cross left foot over right : Move left hand at arm’s length and shoulder height to midpoint of your body
14Step right foot to right side : Move right hand at arm’s length and shoulder height next to your left hand
15Step left foot cross behind right : Move left hand cross behind right hand
16Large step right foot to right side : Move right hand at shoulder height, elbow bent to in front of right shoulder
17,18Drag left foot to touch next to right foot : Sweep left hand in anti clockwise motion to land next to right hand
[19 – 24] Left turn waltz basic, back waltz basic
19Turning ¼ turn to left, step forward on left foot : Extend left arm, palm forward in front of left shoulder
20Step right foot next to left : Extend right arm, palm forward in front of right shoulder
21Replace weight onto left foot : Move left hand slightly to left
22Step back onto right foot : Bring right hand back to in front of right shoulder
23Step left foot next to right foot : Bring left hand back to in front of left shoulder
24Replace weight onto right foot : Move right hand slightly to right
No tags, no restarts – just enjoy!!
bamfordbellesandbeaus@gmail.com
Last Update: 1 Aug 2025
Footwork instructions : Armography instructions
[1 – 6] Left twinkle, right twinkle
1Cross left foot over right foot : Touch left hand to right shoulder
2Step right foot to right side : Extend right arm at shoulder height to right side
3Replace weight onto left foot : Touch left hand to left shoulder
4Cross right foot over left foot : Touch right hand to left shoulder
5Step left foot to left side : Extend left arm at shoulder height to left side
6Replace weight onto right foot : Touch right hand to right shoulder
[7 – 12] Step Sweep x 2
7Step forward onto left foot : Extend left arm forward, palm forward
8,9Sweep right foot from behind your body to in front : Swing right arm from side to in front at shoulder height
10Step forward onto right foot : Extend right arm forward, palm forward
11,12Sweep left foot from behind your body to in front : Swing left arm from side to in front at shoulder height
[13 – 18] Weave, step to side and drag
13Cross left foot over right : Move left hand at arm’s length and shoulder height to midpoint of your body
14Step right foot to right side : Move right hand at arm’s length and shoulder height next to your left hand
15Step left foot cross behind right : Move left hand cross behind right hand
16Large step right foot to right side : Move right hand at shoulder height, elbow bent to in front of right shoulder
17,18Drag left foot to touch next to right foot : Sweep left hand in anti clockwise motion to land next to right hand
[19 – 24] Left turn waltz basic, back waltz basic
19Turning ¼ turn to left, step forward on left foot : Extend left arm, palm forward in front of left shoulder
20Step right foot next to left : Extend right arm, palm forward in front of right shoulder
21Replace weight onto left foot : Move left hand slightly to left
22Step back onto right foot : Bring right hand back to in front of right shoulder
23Step left foot next to right foot : Bring left hand back to in front of left shoulder
24Replace weight onto right foot : Move right hand slightly to right
No tags, no restarts – just enjoy!!
bamfordbellesandbeaus@gmail.com
Last Update: 1 Aug 2025