Take A Break
Chorégraphe:
Knox Rhine (USA)
Musique:
not required, what ever is available
Position: Usually done sitting down can be done standing up, but that increases difficulty levelCHIN - UP, DOWN, LEFT, RIGHT, UP, OVER, RIGHT, FORWARD1Raise the chin and look up2Lower the chin and look down3Move the chin to the left side4Move the chin to the right side5Raise the chin and look up6Roll the to the left side7Move chin to the right side8Move chin to look forwardARMS - RIGHT, LEFT, BACK, SIDE, SIDE, FORWARD, IN,IN9Extend right arm forward, fingers spread10Extend left arm forward, fingers spread11Pull both elbows straight, rolling hands palm and making a fist12Extend right arm to right side, fingers spread13Extend left arm to left side, fingers spread14Swing both arms to point forward15Place right hand on right hip16Place left hand on left hipSHOULDERS - BACK, FORWARD, BACK, SEE SAW, 2, 3, UP, DOWN17Pull both shoulders back18Hunch both shoulders forward19Pull both shoulders back20Lift right shoulder up, drop left shoulder21Lift left shoulder up, drop right shoulder22Lift right shoulder up, drop left shoulder23Lift left shoulder up, right is still up24Drop both shoulders to relaxed positionRIGHT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN25Touch right heel forward26Tap right toe on floor27Tap right toe on floor28Tap right toe on floor29Place right foot next to left foot30Fan right toe to right side31Fan left heel to right side32Fan right heel to centerLEFT - HEEL, TAP, TAP, TAP, TOGETHER FAN: TOE OUT, HEEL OUT, HEEL IN33Touch left heel forward34Tap left toe on floor35Tap left toe on floor36Tap left toe on floor37Place left foot next to right foot38Fan left toe to left side39Fan left heel to left side40Fan left heel to centerTOES, IN, HEELS OUT, TOES OUT, HEELS OUT HEELS IN, TOES IN, HEELS IN, HEELS UP-DOWN41Fan both toes to center42Fan both heels apart43Fan both toes apart44Fan both heels apart45Fan both heel inward46Fan both toes inward47Fan both heels to closed position&Lift both heels48Drop both heels downREPEAT