Inside, Out
Compte:
0
Mur:
4
Niveau:
Intermediate
Chorégraphe:
Klaire E. Bullock (UK)
Musique:
Seems Like - Honeyz
Sequence: A B, A BB, A B
PART A
ROCK FORWARD & BACK, SIDE CHASSE, STOMP LEFT, KICK LEFT
1-2Rock forward onto right, rock weight back onto left
3-4Rock back onto right, rock weight forward onto left
5&6Step right to right side, step left beside right, step right to right side
7-8Stomp left beside right, kick left forward
ROCK FORWARD & BACK, SIDE CHASSE, STOMP RIGHT TWICE, KICK RIGHT
1-2Rock forward onto left, rock weight back onto right
3-4Rock back onto left, rock weight forward onto right
5&6Step left to left side, step right beside left, step left to left side
7&8Stomp right beside left twice, kick right forward twice
HEEL GRIND, ROCK STEP, DIAGONAL TOUCHES
&1-2Step right beside left, grind left heel forward, rock weight back onto right
3-4Rock back onto left, rock weight forward onto right
5-6Step left forward to left diagonal, touch right beside left
7-8Step right forward to right diagonal, touch left beside right
ROLLING VINE LEFT, 2 STEP ½ PIVOT TWICE
1-2Step left to left side into a ¼ turn left, step right to right side into a ¼ turn right
3-4Step left to left side into a ¼ turn left, step right to right side into a ¼ turn right
5-6Step right forward, pivot ½ turn over left shoulder
7-8Step right forward, pivot ½ turn over left shoulder
SYNCOPATED ROCK STEP WITH A KICK, SYNCOPATED SIDE ROCK, FLICK INTO A ¼ TURN LEFT
1&2Rock forward onto right, rock weight back onto left, kick right forward
3&4Rock right to right side, rock weight back onto left side
4Flick right foot to right side in an upwards motion behind body while turning a ¼ turn left on ball of left foot
5&6Step right forward, step left beside right, step right forward
7&8Step left forward, step right beside left, step left forward
2 SNAKE ROLLS TO THE RIGHT THEN LEFT, STOMPS FORWARD RIGHT THEN LEFT, CLAP, CROSS, UNWIND
1&2Do a snake roll to right side (use arms for attitude)
3&4Do a snake roll to left side (use arms for attitude)
5&6Stomp right forward, step left forward, clap
7-8Cross right over left, unwind a full turn over left shoulder
SIDE TOUCHES, HEEL SWITCHES, SWIVET WITH A SCUFF
1-2Touch right to right side, hold for (1) count
&Step right beside left
3-4Touch left to left side, hold for (1) count
&5Step left beside right, touch right heel forward
&6Step right beside left, touch left heel forward
&Step left beside right
7Weight on left heel & right toe: swivel left toe left & right heel to right
&8Swivel back to center, scuff right heel forward
JAZZ BOX, TOUCH SCOOT STEPS, STEP ¼ TURN
1-3Cross right over left, step back on left, step right to right side
4Jump forward with both feet together
5&Touch right toe behind left while scooting back on left, step right back
6&Touch left toe behind right while scooting back on right, step left back
7-8Step right forward, pivot a ¼ turn left
PART B
WALKS, SAILOR STEP, BODY ROLL, KICK HOOK
1-2Walk forward; right, left
3&4Cross-step right behind left, step left to left side, step right to right side
5-6Do a body roll leading from toe to head
7-8Kick left forward, hook left across right shin
STEP LOCK, SIDE TOUCHES, KNEE ROLL, KNEE POPS
1-2Step left forward, lock step right behind left
3&4Touch right toe to right side, cross-step right over left, touch left toe to left side
5-6Roll left knee to the left (one rotation)
7&8Pop knees forward: right, left, right
MASHED POTATOES, STEP SLIDE, KNEE ROLL
1&Split both heels apart, split both heels together sliding left foot back
2&Split both heels apart, split both heels together sliding right foot back
3&Split both heels apart, split both heels together sliding left foot back
4&Split both heels apart, split both heels together sliding right foot back
5-6Step left to left side, slide right next to left
7-8Circle knees to the left, keeping knees & feet close together
On counts (7-8) they only rotate once over (2) counts, so it needs to be done slowly!
HANDWORK
1Stretch both arms out at shoulder level with palms facing down
2Swing arms inwards so fingertips are facing upwards
3-4In front of your body: cross right arm over left with wrists inwards until they are in there original position
5Touch right toe to right side while punching arms down
6Hitch right knee with arms crossed in front of your body, right over left
7-8Touch right toe forward, touch right toe to right side while punching arms down
PART A
ROCK FORWARD & BACK, SIDE CHASSE, STOMP LEFT, KICK LEFT
1-2Rock forward onto right, rock weight back onto left
3-4Rock back onto right, rock weight forward onto left
5&6Step right to right side, step left beside right, step right to right side
7-8Stomp left beside right, kick left forward
ROCK FORWARD & BACK, SIDE CHASSE, STOMP RIGHT TWICE, KICK RIGHT
1-2Rock forward onto left, rock weight back onto right
3-4Rock back onto left, rock weight forward onto right
5&6Step left to left side, step right beside left, step left to left side
7&8Stomp right beside left twice, kick right forward twice
HEEL GRIND, ROCK STEP, DIAGONAL TOUCHES
&1-2Step right beside left, grind left heel forward, rock weight back onto right
3-4Rock back onto left, rock weight forward onto right
5-6Step left forward to left diagonal, touch right beside left
7-8Step right forward to right diagonal, touch left beside right
ROLLING VINE LEFT, 2 STEP ½ PIVOT TWICE
1-2Step left to left side into a ¼ turn left, step right to right side into a ¼ turn right
3-4Step left to left side into a ¼ turn left, step right to right side into a ¼ turn right
5-6Step right forward, pivot ½ turn over left shoulder
7-8Step right forward, pivot ½ turn over left shoulder
SYNCOPATED ROCK STEP WITH A KICK, SYNCOPATED SIDE ROCK, FLICK INTO A ¼ TURN LEFT
1&2Rock forward onto right, rock weight back onto left, kick right forward
3&4Rock right to right side, rock weight back onto left side
4Flick right foot to right side in an upwards motion behind body while turning a ¼ turn left on ball of left foot
5&6Step right forward, step left beside right, step right forward
7&8Step left forward, step right beside left, step left forward
2 SNAKE ROLLS TO THE RIGHT THEN LEFT, STOMPS FORWARD RIGHT THEN LEFT, CLAP, CROSS, UNWIND
1&2Do a snake roll to right side (use arms for attitude)
3&4Do a snake roll to left side (use arms for attitude)
5&6Stomp right forward, step left forward, clap
7-8Cross right over left, unwind a full turn over left shoulder
SIDE TOUCHES, HEEL SWITCHES, SWIVET WITH A SCUFF
1-2Touch right to right side, hold for (1) count
&Step right beside left
3-4Touch left to left side, hold for (1) count
&5Step left beside right, touch right heel forward
&6Step right beside left, touch left heel forward
&Step left beside right
7Weight on left heel & right toe: swivel left toe left & right heel to right
&8Swivel back to center, scuff right heel forward
JAZZ BOX, TOUCH SCOOT STEPS, STEP ¼ TURN
1-3Cross right over left, step back on left, step right to right side
4Jump forward with both feet together
5&Touch right toe behind left while scooting back on left, step right back
6&Touch left toe behind right while scooting back on right, step left back
7-8Step right forward, pivot a ¼ turn left
PART B
WALKS, SAILOR STEP, BODY ROLL, KICK HOOK
1-2Walk forward; right, left
3&4Cross-step right behind left, step left to left side, step right to right side
5-6Do a body roll leading from toe to head
7-8Kick left forward, hook left across right shin
STEP LOCK, SIDE TOUCHES, KNEE ROLL, KNEE POPS
1-2Step left forward, lock step right behind left
3&4Touch right toe to right side, cross-step right over left, touch left toe to left side
5-6Roll left knee to the left (one rotation)
7&8Pop knees forward: right, left, right
MASHED POTATOES, STEP SLIDE, KNEE ROLL
1&Split both heels apart, split both heels together sliding left foot back
2&Split both heels apart, split both heels together sliding right foot back
3&Split both heels apart, split both heels together sliding left foot back
4&Split both heels apart, split both heels together sliding right foot back
5-6Step left to left side, slide right next to left
7-8Circle knees to the left, keeping knees & feet close together
On counts (7-8) they only rotate once over (2) counts, so it needs to be done slowly!
HANDWORK
1Stretch both arms out at shoulder level with palms facing down
2Swing arms inwards so fingertips are facing upwards
3-4In front of your body: cross right arm over left with wrists inwards until they are in there original position
5Touch right toe to right side while punching arms down
6Hitch right knee with arms crossed in front of your body, right over left
7-8Touch right toe forward, touch right toe to right side while punching arms down