e.g Exercise Song: Old Time Rock n’Roll – Credence Clearwater Revival (BPM 124)
Also: to various Rock n’Roll Songs

[1-8] Heel R, Together, Heel L, Together (2x)
1, 2Touch right heel forward, Step right foot next to left
3, 4Touch left heel forward, Step left foot next to right
5, 6Touch right heel forward, Step right foot next to left
7, 8Touch left heel forward, Step left foot next to right

[9-16] Forward on Heels taking weight, return to place (2x)
1Step forward onto heel of right (toe off floor)
2step heel of left shoulder width apart from right (toe off floor)
3Step back on right
4Step left next to right
5Step forward onto heel of right (toe off floor)
6step heel of left shoulder width apart from right (toe off floor)
7Step back on right
8Step left next to right

[17-24] Rock Forward, Rock Back (Rocking Chair), Step, Pivot half turn Left (x2).
1, 2Rock right forward, recover to left
3, 4Rock right back, recover to left
5, 6Step forward on Right. Pivot half turn Left (Facing 6 o’clock)
7, 8Step forward on Right. Pivot half turn Left (Facing 12 o’clock)

[25-32] Jazz Box, Jazz Box with ¼ Turn Right
1, 2Cross right over left, Step left back
3, 4Step right to side, Step left together
5, 6Cross right over left Step left back
7, 8Turn ¼ right and step right forward, Step left together

Start again .....

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