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The Locomotion (Starter) (Walker-Rollator)

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Compte:
32
Mur:
4
Niveau:
Newcomer / Beginner - Walker
Choré:
Chorégraphe:
Jo Thompson Szymanski (USA) & Rita Thompson (USA) - 22 September 2004
Musique:
Locomotion - Scooter Lee
ou:
Sweet Home New Orleans - Scooter Lee
ou:
Pretend - Scooter Lee
 
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To order Scooter’s music, visit www.scooterlee.com or call 800-531-4379

(Walker modifications provided, with Choreographer's permission, by A.J. Herbert, ajluv2dans@gmail.com, Certified Group Exercise Instructor, National Exercise Trainer's Association (NETA), including ABLE Bodies Balance Training, FallProof!, and Fitness Over Fifty.)

“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Right foot (1), Replace weight back to Left foot (2).
3-4Rock back with Right foot (3), Replace weight forward to Left foot (4).
5-6Rock forward with Right foot (5), Replace weight back to Left foot (6).
7&8Step together with Right foot (7), Step in place with Left foot (&), Step in place with Right foot (8).

“TRAIN STEP” – ROCK FORWARD, RECOVER, ROCK BACK, RECOVER, ROCK FORWARD, RECOVER, TRIPLE IN PLACE
1-2Rock forward with Left foot (1), Replace weight back to Right foot (2).
3-4Rock back with Left foot (3), Replace weight forward to Right foot (4).
5-6Rock forward with Left foot (5), Replace weight back to Right foot (6).
7&8Step together with Left foot (7), Step in place with Right foot (&), Step in place with Left foot (8).

WALK-SCUFF FORWARD ARCING IN 1/4 TURN LEFT
1-2Step Right forward beginning 1/4 arc left (1), Scuff Left forward (2).
3-4Step Left forward continuing arc (3), Scuff Right forward (4).
5-6Step Right forward completing 1/4 arc left (5), Scuff Left forward (6).
7-8Step Left foot forward (7), Scuff Right forward (8).

WALK BACK
1-2Step Right back (1), Hold (2).
3-4Step Left back (3), Hold (4).
5-6Step Right back (5), Hold (6).
7-8Touch Left foot beside Left (7), Touch Right beside Left (8).

Start again.

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