Compte:
36
Mur:
4
Niveau:
Intermediate/Advanced
Arm movements - with feet remaining still raise both arms in air and move them from side to side as if pulling a towel across upper back/shoulders
1-2Both hands go right, both hands go left (move hips right then left)
3-4Both hands go right, both hands go left (move hips right then left)
Arm movements - with feet remaining still keep right arm in air and lower left hand to hip height by bending at the elbow and flipping the hand down, and move both hands up and down, as if pulling a towel diagonally across back in an up and down motion
5-6Up, down (move hips to right, then left)
7-8Up, down (move hips to right, then left)
FORWARD TOUCH-DOWNS
9-10Very small step forward on ball of right foot, drop heel of right foot
11-12Very small step forward on ball of left foot, drop heel of left foot
13-14Very small step forward on ball of right foot, drop heel of right foot
15-16Very small step forward on ball of left foot, drop heel of left foot
ROCK STEPS, TURN ¼ TO THE LEFT
17-18Rock back on right foot, step on left foot in place
19-20Rock forward on right foot, step on left foot in place
21-22Rock back on right foot, step on left foot in place
23-24Touch right foot forward, raise heels of both feet and turn ¼ to left (weight is on left foot)
STEP FORWARD, STEP BACK
25-26Step forward on right foot, touch left foot in home position
27-28Step back on left foot, touch toe of right foot way back
CHUG FORWARD
29-30Raise right leg and chug (hop) forward twice
31-32Step forward on right foot, step left foot into home position
PASSING HAND SLAP - FOUR TIMES
33-34Right hand down & left hand up, left hand down & right hand up
35-36Right hand down & left hand up, left hand down & right hand up
REPEAT
1-2Both hands go right, both hands go left (move hips right then left)
3-4Both hands go right, both hands go left (move hips right then left)
Arm movements - with feet remaining still keep right arm in air and lower left hand to hip height by bending at the elbow and flipping the hand down, and move both hands up and down, as if pulling a towel diagonally across back in an up and down motion
5-6Up, down (move hips to right, then left)
7-8Up, down (move hips to right, then left)
FORWARD TOUCH-DOWNS
9-10Very small step forward on ball of right foot, drop heel of right foot
11-12Very small step forward on ball of left foot, drop heel of left foot
13-14Very small step forward on ball of right foot, drop heel of right foot
15-16Very small step forward on ball of left foot, drop heel of left foot
ROCK STEPS, TURN ¼ TO THE LEFT
17-18Rock back on right foot, step on left foot in place
19-20Rock forward on right foot, step on left foot in place
21-22Rock back on right foot, step on left foot in place
23-24Touch right foot forward, raise heels of both feet and turn ¼ to left (weight is on left foot)
STEP FORWARD, STEP BACK
25-26Step forward on right foot, touch left foot in home position
27-28Step back on left foot, touch toe of right foot way back
CHUG FORWARD
29-30Raise right leg and chug (hop) forward twice
31-32Step forward on right foot, step left foot into home position
PASSING HAND SLAP - FOUR TIMES
33-34Right hand down & left hand up, left hand down & right hand up
35-36Right hand down & left hand up, left hand down & right hand up
REPEAT
