Compte:
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Mur:
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Niveau:
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Sequence: A, A, B, A, A, A to #12, Finale
PART A
1-4Point left toes to left (pose!), hold x 3
&5-8Replace left next to right, point right toes to right, hold x 3 (pose!)
9-12Replace right next to left making ¼ turn right into sitting position (pose!), hold x 3
13-16Bump hips right, left, right, left while rising up to standing
17-20Touch right toes forward, drop right heel, touch left toes forward, drop left heel
21-24Touch right toes to right, drop right heel, touch left toes over right to right, drop left heel
25-28Rock forward onto right making a ¼ turn right, recover onto left, rock back on right, recover on left
29-32Rock forward onto right making a ¼ turn right, recover onto left, rock back on right, recover on left
33-36Walk right forward, hold, walk left forward, hold
37-40Long step right to right (pose!), hold x 3
41-44Point left toes forward, hold, point left toes back, hold
45-48Step left forward, hold, step right next to left, hold
PART B
1-8Long step left to left, hold, step right next to left, hold, step to left - left, right, left, hold
9-12Making a ¼ turn right, long step right to right, hold, step left next to right, hold, step to right - right, left, right, hold
17-24Making a ¼ turn right, long step left to right, hold, step right next to left, hold, step to left - left, right, left, hold
25-32Making a ¼ turn right, long step right to right, hold, step left next to right, hold, step to right - right, left, ¼ turn right, hold
FINALE
From count #12 in "A", stay in sitting position, 7 toe struts forward (14 counts) leading with right, point left toes forward and pose looking to left (count 15) to the front wall!
PART A
1-4Point left toes to left (pose!), hold x 3
&5-8Replace left next to right, point right toes to right, hold x 3 (pose!)
9-12Replace right next to left making ¼ turn right into sitting position (pose!), hold x 3
13-16Bump hips right, left, right, left while rising up to standing
17-20Touch right toes forward, drop right heel, touch left toes forward, drop left heel
21-24Touch right toes to right, drop right heel, touch left toes over right to right, drop left heel
25-28Rock forward onto right making a ¼ turn right, recover onto left, rock back on right, recover on left
29-32Rock forward onto right making a ¼ turn right, recover onto left, rock back on right, recover on left
33-36Walk right forward, hold, walk left forward, hold
37-40Long step right to right (pose!), hold x 3
41-44Point left toes forward, hold, point left toes back, hold
45-48Step left forward, hold, step right next to left, hold
PART B
1-8Long step left to left, hold, step right next to left, hold, step to left - left, right, left, hold
9-12Making a ¼ turn right, long step right to right, hold, step left next to right, hold, step to right - right, left, right, hold
17-24Making a ¼ turn right, long step left to right, hold, step right next to left, hold, step to left - left, right, left, hold
25-32Making a ¼ turn right, long step right to right, hold, step left next to right, hold, step to right - right, left, ¼ turn right, hold
FINALE
From count #12 in "A", stay in sitting position, 7 toe struts forward (14 counts) leading with right, point left toes forward and pose looking to left (count 15) to the front wall!
