Compte:
32
Mur:
4
Niveau:
Improver
WALK, PIVOT, BALL PRESS*, MILITARY
1-2-3&Step left forward, turn ¼ right (weight to right), press left to side, step right in place
4-12&Repeat 1-2-3& three more times
13-16Step left forward, turn ½ right (weight to right), step left forward, turn ½ right (weight to right)
STEP, BALL PRESS, SLOW COASTER, MILITARY
1Step left forward
2&3Press right to side, step left in place, step right together
4&5Press left to side, step right in place, step left together
6&7Press right to side, step left in place, step right together
8&Press left to side, step right in place
1-4Step left forward, step right together, step left back, turn ¼ right and step right together
5-8Step left forward, turn ½ right (weight to right), step left forward, turn ½ right (weight to right)
REPEAT
1-2-3&Step left forward, turn ¼ right (weight to right), press left to side, step right in place
4-12&Repeat 1-2-3& three more times
13-16Step left forward, turn ½ right (weight to right), step left forward, turn ½ right (weight to right)
STEP, BALL PRESS, SLOW COASTER, MILITARY
1Step left forward
2&3Press right to side, step left in place, step right together
4&5Press left to side, step right in place, step left together
6&7Press right to side, step left in place, step right together
8&Press left to side, step right in place
1-4Step left forward, step right together, step left back, turn ¼ right and step right together
5-8Step left forward, turn ½ right (weight to right), step left forward, turn ½ right (weight to right)
REPEAT
