前奏： Count In: 32 counts intro from start of both tracks

第一段	Dance starts with feet apart! 開始起跳時, 雙腳分開站 Twist right, twist left, twist right x2, ball cross, ¼ turn, right side shuffle 右旋轉, 左旋轉, 右旋轉二次, 踏交叉, 轉1/4, 右交換步
& 1 & 2	Twist right heel in towards left (&), 右足踵推向左足 Return right heel to place (1), 右足踵回原位 Twist left heel in towards right (&), 左足踵推向右足 return left heel to place [12.00] 左足踵回原位(面向12點鐘)
& 3 & 4	Twist right heel in towards left (&), 右足踵推向左足 return right heel to place (3), 右足踵回原位 twist right heel in towards left (&), 右足踵推向左足 return right heel to place (4) [12.00] 右足踵回原(面向12點鐘)
& 5 - 6	Step slightly back on left foot (&), 左足略後踏 cross right over left (5), 右足於左足前交叉踏 Make ¼ turn right stepping back on left (6) [3.00]  右轉90度左足後踏(面向3點鐘)
7 & 8	Step right to right side (7), 右足右踏 step left next to right (&), 左足併踏 step right to right side (8) [3.00] 右足右踏(面向3點鐘)
第二段	Hitch left, step left, hitch right with ½ turn, step right, twist into ¼ turn right, scoot back, coaster step  左抬, 左踏, 右抬轉1/2, 右踏, 右旋轉1/4, 後獨腳跳, 海岸步
1 - 2	Hitch left leg (styling throw right arm across over left leg) (1), 左腳抬起(右手跨過左腳上) step left to left side (2) [3.00] 左足左踏(面向3點鐘)
3 - 4	Hitch right leg as you make ½ turn right on ball of left (3), 右腳抬起重心在左足轉180度 step right to right side (4) [9.00] 右足右踏(面向9點鐘)
& 5	Twist upper body to left (&), 身體旋轉向左 make ¼ turn right stepping forward on right (take all weight onto right almost like a stomp) (5) [12.00]  右轉90度右足前重踏(面向12點鐘)
6	Scoot (jump/hop) back on right foot as you kick left foot forward (6) (easy option: would just be to kick left foot forward) [12.00] 右足獨腳後跳左足向前踢(面向12點鐘) 簡易版:左足前踢
7 & 8	Step back on left (7)  左足後踏 step right next to left (&)  右足併踏 step forward on left (8) [12.00]  左足前踏(面向12點鐘)
第三段	Step right, left, rolling vine right into slide, hold, ¼ sailor step left 右, 左, 轉華倫帶滑, 候, 左轉1/4水手
1 - 2	Step right to right side (1) 右足右踏 step left to left side (feet shoulder width apart) (2) [12.00] 左足左踏(雙腳與肩同寬)(面向12點鐘)
3 - 4	Make ¼ turn right stepping forward on right (3) 右轉90度右足前踏 make ½ turn right stepping back on left (4) [9.00] 右轉180度左足後踏(面向9點鐘)
5 - 6	Make ¼ turn right as you take a big step to right side (5) 右轉90度右足右一大步 slide left towards right (HOLD no weight change) (6) [12.00] 左足向右足滑併(重心仍在右足)(面向12點鐘)
7 & 8	Cross left behind right (7)  左足於右足後交叉踏 make ¼ turn left stepping right next to left (&) 左轉90度右足併踏 step forward on left (8) [9.00]  左足前踏
第四段	Right kick hook kick, Left kick hook kick, Right jazz box with ¼ turn 右踢勾踢, 左踢勾踢, 右轉90度爵士方塊
1 & 2 &	Kick right foot forward (1)  右足前踢 hook right foot in front of left shin (&) 右足於左足前勾 kick right foot forward (2) 右足前踢 step right next to left (&) [9.00]  右足併踏
3 & 4 &	Kick left foot forward (3) 左足前踢 hook left foot in front of right shin (&) 左足於右足前勾 kick left foot forward (4) 左足前踢 step left next to right (&) [9.00] 左足併踏
5 - 8	Cross right over left (5)  右足於左足前交叉踏 step back on left (6)  左足後踏 make ¼ turn right stepping forward on right (7) 右轉90度右足前踏 step left to left side (8) [12.00] 左足左踏(面向12點鐘)
第五段	Rock forward & side, sailor ¼ turn right, rock forward & back, step forward, heel twists with ½ turn 前下沉&側, 右轉1/4水手, 前下沉&後, 前踏, 踵轉1/2
1 & 2 &	Cross rock right over left (1)  右足於左足前交叉下沉 recover weight onto left (&)  左足回復 rock right to right side (2)  右足右下沉 recover weight onto left (&) [12.00] 左足回復(面向12點鐘)
3 & 4	Cross right behind left (3) 右足於左足後交叉踏 make ¼ turn right stepping left next to right (&) 右轉90度左足併踏 step forward on right (4) [3.00] 右足前踏(面向3點鐘)
5 & 6 &	Rock forward on left (5)  左足前下沉 recover weight onto right (&)  右足回復 rock back on left (6)  左足後下沉 recover weight onto right (&) [3.00] 右足回復(面向3點鐘)
7 & 8	Step forward on left (7) 左足前踏 make ¼ turn right as you twist right heel to left (&) 以足踵右轉90度 make ¼ turn right as you twist left heel to left [9.00] 以足踵右轉90度(面向9點鐘)
第六段	Right coaster step, hitch with leg circle into ¼ turn left, jump feet in then out, 3 jumps forward 右海岸步, 抬左足左轉90度, 跳內 跳外 前跳三次
1 & 2	Step back on right (1) 右足後踏 step left next to right (&) 左足併踏 step forward on right (2) [9.00] 右足前踏(面向9點鐘)
3 - 4	Hitch left leg making a circle action with leg anticlockwise as you make a ¼ turn left on ball of right (3) 左腳抬起逆時針重心在右足左轉90度 step left to left side (4) [6.00] 左足左踏
& 5	Jump both feet in closing together (&) 雙腳合併跳 jump both feet out (5) [6.00] 雙腳分開跳(面向6點鐘)
6 - 8	With feet still apart jump forward 3 times (these jumps are more like chugs forward try not to take feet off floor and keep head same height) (6, 7, 8) [6.00] 雙腳分開往前跳三次(試著讓腳不離地, 頭保持同一高度)(面向6點鐘)