Loosen Up (放鬆自己) (zh)
Count:
64
Wall:
4
Level:
Intermediate/Advanced
Choreographer:
Robert Lindsay (UK), Pat Stott (UK) & Lizzie Stott (UK) - 2008年08月
Music:
Turn Me Loose - Young Divas|
第一段 |
Walk, Walk, Together, Push Back, Knee
Pops, Kick 走, 走, 併, 後推, 膝動, 踢 |
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1 – 2 |
Walk forward – right, left 前走步-右, 左 |
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3 – 4 |
Close right to left bending knees, push bottom back 右足併踏(彎膝), 後推臀 |
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5 – 8 |
Right knee pops – in, out, in, kick right to right diagonal 右膝移動-內, 外, 內, 右足右斜角線踢 |
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第二段 |
Behind, Side, Cross Shuffle, Large
Side Step, Drag Right Towards Left, Ball Cross 後, 側, 交叉交換, 側大步, 右拖併, 交叉 |
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1 – 2 |
Cross right behind left, step left to left 右足於左足後交叉踏, 左足左踏 |
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3 & 4 |
Cross right over left, left to left, cross right over left 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏 |
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5 – 7 |
Large step to left, drag right towards left over 2 beats 左一大步, 右足2拍拖併至左足 |
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& 8 |
Step on ball of right next to left, cross left over right 右足併踏, 左足於右足前交叉踏 |
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第三段 |
Side, Behind, ¼ Turning Shuffle,
Heel, Hold, Heel, Switch, Heel, Switch 側, 後, 1/4轉交換, 踵, 候, 踵, 交換, 踵, 交換 |
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1 – 2 |
Step right to right, cross left behind right 右足右踏, 左足於右足後交叉踏 |
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3 & 4 |
Turn ¼ right and shuffle forward – right, left, right (advanced 1 ¼
turning shuffle) 右轉90度前交換-右, 左, 右(進階版:270度轉交換) |
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5 – 6 |
Left heel forward, hold 左足踵前點, 候 |
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&7&8& |
Close left to right, right heel forward, close right to left, left heel
forward, close left to right 左足併踏, 右足踵前點, 右足併踏, 左足踵前點, 左足併踏 |
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第四段 |
Rock Forward, Recover, Rock Back,
Recover, Rock Forward, Recover 1 ½ Turning Shuffle 前下沉, 回復, 後下沉, 回復, 前下沉, 1 ½轉交換 |
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1 – 2 |
Rock forward on right, recover on left 右足前下沉, 左足回復 |
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3 – 4 |
Rock back on right turning body and look back, recover forward on left
(squaring up again) 右足後下沉轉動身體向後看, 左足前回復(轉正) |
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5 – 6 |
Rock forward on right, recover on left 右足前下沉, 左足回復 |
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7 & 8 |
Turning 1 ½ right shuffle right, left, right 轉三次180度交換步-右, 左, 右 |
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第五段 |
Rock Forward, Recover, Rock Back, Recover, Rock
Forward, Recover, 1 ¼ Turning Chasse to Left 前下沉, 回復, 後下沉, 回復, 前下沉, 回復, 轉1 ¼左追步 |
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1 – 2 |
Rock forward on left, recover on right 左足前下沉, 右足回復 |
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3 – 4 |
Rock back on left turning body and look back, recover forward on right
(squaring up again) 左足後下沉轉動身體向後看, 右足前回復(轉正) |
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5 – 6 |
Rock forward on left, recover on right 左足前下沉, 右足回復 |
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7 & 8 |
Turning chasse 1 ¼ to left 左轉三次90度 |
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第六段 |
Cross, Rock, Side, Rock, Cross, (Cuban Break Step)
Hitch Hold, Lunge, Recover and Flick, Chasse to Left 交叉, 下沉, 側, 下沉, 交叉, 鉤 候, 曲膝, 回復 & 抬, 左追步 |
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1 & 2& |
Cross right over left, recover, rock right to right, recover 右足於左足前交叉踏, 左足回復, 右足右下沉, 左足回復 |
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3 – 4 |
Cross right over left, hitch left and hold and push hands forward (as if
you are saying “stop”) 右足於左足前交叉踏, 左足鉤&候&雙手前推(喊”Stop”) |
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5 – 6 |
Lunge left to left, recover onto right flicking left foot behind
right 左足左曲膝踏, 重心回右足左足於右足後輕抬 |
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7 & 8 |
Chasse to left side 左追步 |
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第七段 |
‘V Step’,
Hitch, Coaster ¼ Turn
V字型踏, 鉤, 轉1/4海岸步 |
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1 – 2 |
Step forward and out on right, step forward and out on left 右足右外前踏, 左足左外前踏(成V字型) |
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3 – 4 |
Step back on right, close left to right 右足後踏, 左足併踏 |
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5 – 6 |
Turning to left diagonal step forward on right, hitch left knee 左轉45度右足前踏, 左膝鉤 |
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7 & 8 |
Coaster step turning ¼ right to face right diagonal 右轉90度海岸步面向右斜角線 |
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第八段 |
Step, Hitch, Coaster Step Squaring Up, 2 x 1/8th
Paddles Rolling Hips Round 踏, 鉤, 回正面海岸步, 二次1/8划槳搖臀 |
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1 – 2 |
Step forward on right towards right diagonal, hitch left knee up 右足右斜角線前踏, 左膝鉤起 |
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3 & 4 |
Step back on left, close right to left squaring up, step forward on
left 左足後踏, 右足正面併踏, 左足前踏 |
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5 – 8 |
Paddle turn 1/8th left rolling hips anti clockwise, paddle turn 1/8th
left rolling hips anti clockwise 左轉45度划槳步逆時針搖臀, 左轉45度划槳逆時針搖臀 |
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