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Choreographer: |
Jean-Pierre Madge (FR) Sept 2015 | ||||||
Music: |
One Minute Man by Missy Elliott | ||||||
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#1: Coaster Step, Ball Step ¼ Turn, Ball Step ¼ turn, Ball Side Rock 1&2Coaster step R, L, R &3-4Ball step L forward, Step R forward, ¼ L (weight on R) &5-6Ball step L next to R, Step R forward, ¼ L (weight on L) &7Step R next L, Rock L to L 8Recover on R #2: Cross, ¼ Turn, Shuffle ¼ Turn, Rocking Chair, Out-Out In 1-2Cross L over R, ¼ R step R forward 3&4Shuffle L, R, L ¼ to R 5&6&Rock R forward, recover, Rock R back, recover 7&Step R out, Step L out 8Pull both feet together #3: Swivel Toes Heels Out, Bend Knees, Bump Up Twice R, Bend Knees, Bump Up Twice L, Bend Knees, Cross, Side Rock 1&2Both toes out, Both heels out, bend knees &3-4Two hips bump R, Come back to the middle &5-6Two hips bump L, Come back to the middle 7&8Cross L over R, Rock R to R, Recover on L #4: Weave L, Cross Shuffle ¼, ½ L, Step, Hitch Twice Kick Twice 1&2&Cross R over L, Step L to L, Cross R behind L, Step L to L 3&4Cross R over L, L to L, ¼ L Step R forward 5-6Pivot ½ L (weight on L), Step R forward 7&Hitch twice L knee (Keep it up) 8&Kick twice L (Keep it up) #5: Fwd Rock, Side Rock, Behind Side Cross, Fwd Rock, Side Rock, Behind, Swivel Heels 1&2&Rock L forward, recover, Rock L to L, recover 3&4Step L behind R, Step R to R, Cross L over R 5&6&7Rock R forward, recover, Rock R to R, recover, Step R back &8Swivel both heels to L, recover (weight on the R) #6: Anchor Step, Anchor Step, Back, ½ R , Step, ¼ R 1&2Anchor step L, R, L moving back 3&4Anchor step R, L, R moving back 5-6-7Step L back, ½ R Step R forward, Step L forward &8Swivel legs & lower body ¼ R, Swivel upper body & head ¼ R #7: Sideways “Moonwalks” R, Sideways “Moonwalks” L with 1/4 Turn L 1-2Drag L next to R, Push R to R, 3-4Drag L next R, Push R to R and Rock 5-6Push L to L, Drag R next L 7-8Push L to L, ¼ L Drag R next L #8: Kick & Jump 2x , Step ¼ Turn Together, Up , Hold , Down Down Down 1&2Kick R to R diagonal, Prepare to jump, Jump to R diagonal with feet together 3&4Kick L to L diagonal, Prepare to jump, Jump to L diagonal with feet together 5&6&Step R forward, Pivot ¼ L, R next to L, Heels up 7Hold &8&Drop heels, Bend knees a little, Bend knees a little more (weight on L) Hope you enjoy this dance! |
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