前奏： Intro: 64 counts  64拍後起跳

Part A: 64 counts  A部份：64拍
第一段	Behind, Forward, Out, Ball Side, Hold, Heel Swivels 後, 1/4, 左, 候, 併 左, 候, 旋轉足踵
1&2,3	Weight starts on Right. Step Left behind Right, 1/4 turn right stepping Forward on Right, step Left to left, hold. 左足於右足後踏, 右轉90度右足前踏, 左足左踏, 候
&4	Step Right to center, step Left to left 右足回踏, 左足左踏
5&6	Cross Right over Left, step back on Left, step forward on Right 右足於左足前交叉踏, 左足後踏, 右足前踏
7	Hold.  候
&8	Swivel heels right, then back to center 雙足踵轉向右, 雙足踵轉回
第二段	Rock, Recover, Coaster, Walk 1/2 Turn Left Out Out, Hold, Knee Pops 下沉 回復, 海岸步, 踏 反轉大 大, 候, 膝彈
1,2	Press Right foot into a forward rock, recover 右足前壓下沉, 左足回復
3&4	Step back on Right, Left together, forward on Right 右足後踏, 左足併踏, 右足前踏
5&6	Step forward Left, 1/2 turn left stepping Right to right, Left to left.  左足前踏, 左轉180度右足右踏, 左足左踏
7	Hold  候
&8	Transfer weight to Right popping Left knee up, transfer weight back to Left popping Right knee up  重心在右足左膝彈, 重心在左足右膝彈
第三段	Right Sailor, Left Sailor, Hood 3/4 Turn Out Out, Hold, Foot Swivels 右水手, 左水手, 3/4勾 大 大, 候, 旋轉雙足
1&2	Cross Right foot behind Left, step Left to left, step Right to right. 右足於左足後交叉踏, 左足左踏, 右足右踏
3&4	Cross Left foot behind Right, step Right to right, step Left to left. 左足於右足後交叉踏, 右足右踏, 左足左踏
5&6	Hook Right foot making a 3/4 turn right, step out right, left. 右轉270度右足勾, 右足右踏, 左足左踏
7	Hold  候
&8	Swivel feet to left with Left heel down and Left toe up, Right heel down and Right toe up.  雙足轉向左, 足踵踏, 足趾抬
第四段	Push Right, Left, 1/4 Shuffle, 1/2 Pivot Turn, Step Left, Right, Touch, Hold, Knee Pop  推右, 推左, 1/4轉交換, 1/2踏 踏 點, 候, 膝彈
1,2	"Push" Right out stepping Right to right, "push" Left out stepping Left to left  右足推向右, 左足推向左
3&4	1/4 turn right shuffling Right, Left, Right 右90度轉交換-右, 左, 右
5&6	1/2 pivot turn, step Left, Right, touch Left next to Right 左轉180度左足踏, 右足踏, 左足併點
7	Hold  候
&8	Transfer weight onto Left popping Right knee up, transfer weight back to Right popping Left knee up. 重心移至左足右膝彈, 重心至右足左膝彈
第五段	Walk Left, Right, 3/4 Turn Hold, Ball Side, Cross Rock Recover, Right 走 走, 踏 1/2 1/4, 候 併 左, 交叉曼波
1,2	Walk forward Left, Right  左足前走, 右足前走
3&4	Step Left forward, 1/2 pivot turn right, making a 1/4 turn right step Left to left  左足前踏, 右軸轉180度, 右轉90度左足左踏
5	Hold  候
&6	Step on ball of right, step Left to left.  右足踏, 左足左踏
7&8	Cross rock Right over Left, recover weight to Left, step Right to right  右足於左足前交叉下沉, 左足回復, 右足右踏
第六段	Cross, 1/4 Turn, Full Turn, Walk Right, Left, Hold, Ball Side 交叉 1/4, 轉 踏 轉, 走 走, 候 併 踏
1,2	Cross Left over Right, 1/4 turn left stepping back on Right 左足於右足前交叉踏, 左轉90度右足後踏
3&4	Swing Left 1/2 turn left, step forward on Right, pivot 1/2 left 左轉180度, 右足前踏, 左軸轉180度
5,6	Step forward Right, Left  右足前踏, 左足前踏
7	Hold  候
&8	Ball step Right to center, Left foot forward 右足回踏, 左足前踏
第七段	Forward Right, 1/4 Turn Left, Switches Left, Right, Hook 1/2 Turn Out Out, Crossing Jump, Recover 踏 1/4, 踏 點 踏 點, 轉勾 大 大, 交叉踏 回復
1,2	Step Right forward, 1/4 turn left 右足前踏, 左轉90度
&3	Bring Right to center and point Left to left 右足回踏, 左足左點
&4	Bring Left to center and point Right to right 左足回踏, 右足右點
5&6	Hook Right making 1/2 turn right, stepping Right to right, Left to left  右轉180度右足勾, 右足右踏, 左足左踏
&7&8	Jump, crossing Right over Left, then jump feet back to starting position, shoulder width apart 跳, 右足於左足前交叉踏, 後跳, 後跳與肩同寬
第八段	1/4 Turn Right, 1/4 Right, 1/4 Right Shuffle, Forward On Left, 1/2 Turn, Left Shuffle 1/4 1/4, 1/4轉交換, 踏 轉, 轉交換
1,2	1/4 turn right stepping forward on Right, 1/4 turn right stepping forward on Left  右轉90度右足前踏, 右轉90度左足前踏
3&4	1/4 right turn shuffling Right, Left, Right 右90度轉交換-右, 左, 右
5,6	Step forward Left, 1/2 turn left stepping back on Right 左足前踏, 左轉180度右足後踏
7&8	Shuffle 1/2 turn left, Left, Right, Left 左180度轉交換-左, 右, 左
Part B: 40 Counts  B部份：40拍
第一段	Hip Bumps X4, ¾ Turn, Drag Ball Cross  推臀, 1/2 1/4, 拖 併 交叉
1&2	Step right foot ¼ turn to the right side while bumping your hips right left right  右足踏右轉90度帶推臀-右, 左, 右
3&4	While bumping your hips Left Right Left make ¼ turn Left 推臀-左, 右, 左, 並左轉90度
5&	Step Right foot forward, make ½ pivot turn over the left shoulder weight on the left  右足前踏, 左軸轉180度重心在左足
6	Making a 1/4 turn left, step right to right side, drag left into right  左轉90度右足右踏左足拖併
7	Hold  候
&8	Left steps next to right and right crosses over 左足併踏, 右足於左足前交叉踏
第二段	Side Touch X2, Step Out X3, Forward  側 點二次, 大 大 大, 1/4踏
1	Step left foot to the side  左足左踏
2	Touch right behind left  右足於左足後點
3	While pivoting on left leg make ¼ turn right touching right beside left  右軸轉90度右足併點
4	Hold  候
5	Step right out to right side  右足右踏
6	Step left out to left side  左足左踏
7	Step right out to right side  右足右踏
8	make ¼ turn left forward  左轉90度左足前踏
第三段	Step ½ Turn X2, Out X2, Run X4, Step Forward 踏 轉, 踏 轉, 大 大, 跑步4次, 踏
1	Step right foot forward  右足前踏
2	½ pivot turn over left shoulder, weight on left foot 左軸轉180度重心在左足
3	step right foot forward  右足前踏
&4	On the ball of the right foot make a 1/2 turn over left shoulder, pivoting on the right leg stepping out on Left, touching Right to right (weight remains on Left) 重心在右足左轉180度左足左踏, 右足右點(重心在左足)
5&	(optional-With knees slightly bent) run forward right left (可選擇雙膝略彎)右足前跑, 左足前跑
6&	(optional-With knees slightly bent) run forward right left (可選擇雙膝略彎)右足前跑, 左足前跑
7	Hold  候
8	Step right foot forward  右足前踏
第四段	Walk X2, ½ Pivot Turn, ¾ Turn, Side Ball Cross 走 走, 踏 轉 踏, 轉 轉 1/4, 側 併 交叉
1	step left foot forward  左足前踏
2	step right foot forward  右足前踏
3&4	step left foot forward make a ½ pivot turn over the right shoulder (weight on right) step left foot forward 左足前踏, 右軸轉180度(重心在右足), 左足前踏
5&	while making a ½ turn over the left shoulder step right back, make another ½ turn over left shoulder stepping left forward 左轉180度右足後踏, 左轉180度左足前踏
6-7	Making 1/4 turn left, step right to right side, drag left foot in, Hold  左轉90度右足右踏左足拖併, 候
&8	Left steps next to right and right crosses over 左足併踏, 右足於左足前交叉踏
第五段	Step Back, Full Turn, Reverse Turn Back, Side Together Side 1/4後, 轉圈, 反轉 後, 右追步
1	Making a 1/4 turn right, step back on left  右轉90度左足後踏
2	1/2 turn right stepping forward on Right  右轉180度右足前踏
3&4	step left foot forward, ½ pivot turn over right shoulder (weight on right), step left foot forward 左足前踏, 右軸轉180度(重心在右足), 左足前踏
5	Making a 1/2 turn left step back on Right  左轉180度右足後踏
6	step left back  左足後踏
7&8	step right foot to the side, step left foot next to right, right foot to the side  右足右踏, 左足併踏, 右足右踏