前奏： Count 16 beats then start dance  16拍後起跳

第一段	Rock, Recover, Forward, Hold. Forward, Pivot ½ Right Hold 後下沉 回復 踏 候, 踏 轉 踏 候
1-4	Rock right back, recover to left, step right forward, hold 右足後下沉, 左足回復, 右足前踏, 候
5-8	Step left forward, turn ½ right (weight to right), step left forward, hold  左足前踏, 右轉180度(重心在右足), 左足前踏
第二段	Side, Rock, Recover, Turn ¼ Left, Rock, Recover, Spiral Full Turn Right 右下沉 回復 右下沉 1/4, 後下沉 回復 踏 轉圈
1-4	Rock side on right, recover to left, rock right to side, turning ¼ left  右足右下沉, 左足回復, 右足右下沉, 左轉90度
5-8	Rock left back, recover to right, step left forward full turn right (weight on left)  左足後下沉, 右足回復, 左足前踏, 右轉圈(重心在左足)
第三段	Forward, Forward, Spiral Full Turn Left, Side, Together, Back, Hold 走 走 旋繞左轉圈, 側 併 後 候
1-4	Step right forward, step left forward, step right forward full turn left (weight on right) 右足前踏, 左足前踏, 右足前踏, 左轉圈(重心在右足)
5-8	Step left to side on left, step right together to left, step left back, hold  左足左踏, 右足併踏, 左足後踏, 候
第四段	Side, Together, Back, Hold, Side, Together, Cross, Side 側 併 後 候, 側 併 交叉 側
1-4	Step right to side on right, step left together to right, step right back, hold   右足右踏, 左足併踏, 右足後踏, 候
5-8	Step left to side on left, step right together to left, cross left over right, step right to side on right 左足左踏, 右足併踏, 左足於右足前交叉踏, 右足右踏
第五段	Back, Kick, Back, Rock, Side, Hold, Side, Rock 後 踢 後下沉 回復, 側 候 左下沉 回復
1-4	Step left back (diagonally right), kick right (diagonally left), rock right back recover to left 左足後踏(右斜角), 右踢(左斜角), 右足後下沉, 左足回復
5-8	Step right to side on right, hold, rock side on left, recover to right  右足右踏, 候, 左足左下沉, 右足回復
第六段	Forward Rock, Back Rock, Forward Rock, Turn ¼ Left, Turn ½ Left, Step 搖椅步, 下沉 回復 3/4 併
1-4	Rock left forward, recover to right, rock left back (look over left shoulder), recover to right 左足前下沉, 右足回復, 左足後下沉(向左看), 右足回復
5-8	Rock left forward, recover to right, ¾ left, step left together to right  左足前下沉, 右足回復, 左轉270度, 左足併踏