第一段
|
Step Left To Side, Rock, Sweep, Ball
Change, Rock Recover, ½ Turn, ¼ Turn Side Behind
|
1
|
Step left to left side 左足左踏
|
2
|
Cross right in front of left 右足於左足前交叉下沉
|
&
|
Rock back onto left 左足回復
|
3
|
Sweep right foot round behind left
右足繞至左足後
|
&
|
Step down onto right foot (still behind left) 右足於左足後交叉下沉
|
4
|
Rock forward onto left 左足回復
|
5
|
Rock forward on right 右足前下沉
|
6
|
Rock back on left 左足回復
|
&
|
Make ½ turn right stepping onto right
右轉180度右足踏
|
7
|
Hold 候
|
&
|
Make ¼ turn right step left to left side
右轉90度左足左踏
|
8
|
Step right behind left 右足於左足後踏
|
第二段
|
Rock Left, Right, Side And Cross,
Full Turn Right Together Side
|
9
|
Step left to left side rocking hip to left 左足左踏左推臀
|
10
|
Rock right to right side 右足右踏右推臀
|
&
|
Step left to left side 左足左踏
|
11
|
Hold 候
|
&
|
Step right together 右足併踏
|
12
|
Cross left over right 左足於右足前交叉踏
|
13
|
¼ turn right step onto right 右轉90度右足踏
|
14
|
½ turn right step back left 右轉180度左足後踏
|
&
|
Make ¼ turn right step right to right side 右轉90度右足右踏
|
15
|
Hold 候
|
&
|
Step left together 左足併踏
|
16
|
Step right to right side 右足右踏
|
第三段
|
Rock Forward, Recover Side Recover,
Coaster Step Twice
|
17&
|
Rock forward left, recover back on right
左足前下沉, 右足回復
|
18&
|
Rock left to left side, rock to right
左足左下沉, 右足回復
|
19&20
|
Left coaster step 海岸步
|
21-24
|
Repeat 17-20 on opposite foot 重覆前面4拍動作
|
第四段
|
Step Turn Together Twice, Turn Step,
Step ¼ Cross
|
25
|
Step forward left 左足前踏
|
&
|
½ turn right 右轉180度
|
26
|
Step left together 左足併踏
|
27
|
Step forward right 右足前踏
|
&
|
½ turn left 左轉180度
|
28
|
Step right together 右足併踏
|
29
|
Make ½ turn right step back on left
右轉180度左足後踏
|
&
|
Make ½ turn right step forward on right
右轉180度右足前踏
|
30
|
Step forward on left 左足前踏
|
31
|
Step forward on right 右足前踏
|
&
|
Make ¼ turn left (weight on left)
左轉90度(重心在左足)
|
32
|
Cross right over left 右足於左足前交叉踏
|
第五-八段
|
Repeat 1-32 (重覆1-32)
|
第九段
|
Mambo Turn Left, Mambo Rock Forward, Mambo Rock Back
Twice
|
65
|
Make ¼ turn left step onto left 左轉90度左足踏
|
&
|
Step right behind left 右足於左足後踏
|
66
|
Make ¼ turn left step onto left 左轉90度左足踏
|
&
|
Step right behind left 右足於左足後踏
|
67
|
Make ¼ turn left step onto left 左轉90度左足踏
|
&
|
Step right behind left 右足於左足後踏
|
68
|
Make ¼ turn left step onto left 左轉90度左足踏
|
69
|
Rock forward right 右足前下沉
|
&
|
Recover back on left 左足回復
|
70
|
Step right together 右足併踏
|
71
|
Rock back left 左足後下沉
|
&
|
Rock forward right 右足回復
|
72
|
Step left together 左足併踏
|
第十段
|
Repeat 65-72 on opposite foot (用另一腳重覆65-72)
|
第十一段
|
Rock Forward Left, Rock Back On Left, Step Forward Left
Full Turn Right, Right Shuffle Mambo Turn Rock Steps Full Turn
|
81
|
Rock forward left 左足前下沉
|
&
|
Rock back on right 右足回復
|
82
|
Step back on left 左足後踏
|
&
|
Rock forward on right 右足前下沉
|
83
|
Step forward left 左足前踏
|
84
|
Full turn right on ball of both feet hooking right up at end of turn 重心在雙腳右轉圈結束時右足勾
|
85&86
|
Right shuffle forward 右前交換
|
87
|
Step forward left 左足前踏
|
&
|
Make ½ turn right 右轉180度
|
88
|
Step left together 左足併踏
|
第十二段
|
Repeat 81-84 on opposite foot (用另一腳重覆81-84)
|
第十三段
|
Diamond Shape Mambo Turn
|
93&94
|
Step left diagonally forward, make ¼ turn left step right together, step
left next to right 左足斜角前踏, 左轉90度右足併踏, 左足併踏
|
95&96
|
Step back diagonally right, make ¼ turn left step left together, step
right next to left 右足斜角後踏, 左轉90度左足併踏, 右足併踏
|
97&98
|
Step left diagonally forward, make ¼ turn left step right together, step
left next to right 左足斜角前踏, 左轉90度右足併踏, 左足併踏
|
99&100
|
Step back diagonally right, make ¼ turn left step left together, step
right next to left 右足斜角後踏, 左轉90度左足併踏, 右足併踏
|
第十四段
|
Mambo Rocks, ½ Turn, Mambo Rocks
|
101
|
Rock left to left side 左足左下沉
|
&
|
Rock to right 右足回復
|
102
|
Cross left over right 左足於右足前交叉踏
|
103
|
Rock right to right side 右足右下沉
|
&
|
Rock to left 左足回復
|
104
|
Cross right over left 右足於左足前交叉踏
|
105
|
Rock forward on left 左足前下沉
|
&
|
Rock back on right 右足回復
|
106
|
Make ½ turn left step forward on left
左轉180度左足前踏
|
107
|
Rock right to right side 右足右下沉
|
&
|
Rock to left 左足回復
|
108
|
Cross right over left 右足於左足前交叉踏
|