前奏： 8 Count Intro – Approx 11 Seconds. Start on Vocals

第一段	Side. Rock-Recover. Side. Rock-Recover. 1/4 Turn. Step-Lock-1/4 Turn. Rock-Recover
1-2&	Step side Right, rock Left behind Right, recover 右足右踏, 左足於右足後下沉, 右足回復
3-4&	Step side Left, rock Right behind Left, recover 左足左踏, 右足於左足後下沉, 左足回復
5	1/4 turn Left (9:00) step back on Right 左轉90度(面向9點鐘)右足後踏
6&7	Step back on Left, lock Right across Left, 1/4 Left (6:00) step fwd Left  左足後踏, 右足於左足前鎖踏, 左轉90度(面向6點鐘)左足前踏
8&	Rock fwd Right, recover  右足前下沉, 左足回復
第二段	Step. Sweep.Step. Sweep. Rock-Recover-1/4 Turn. Rock-Recover-1/4 Turn. Sailor-Half-Fwd
1&2&	Step back Right, sweep Left, step back Left, sweep Right 右足後踏, 左足繞, 左足後踏, 右足繞
3&4	Rock back Right, recover, 1/4 turn Left (3:00) step side Right 右足後下沉, 左足回復, 左轉90度(面向3點鐘)右足右踏
5&6	Rock back left, recover, 1/4 turn Right (6:00) step back Left 左足後下沉, 右足回復, 右轉90度(面向6點鐘)左足後踏
7&8&	Sailor-step 1/2 turn Right, step fwd Left 右180度轉水手, 左足前踏
第三段	Step. Pivot 1/4 Turn. Cross-Rock-1/4 Turn. Step-Pivot-1/2 Turn-Step. 1/4 Turn. 1/2 Turn. Step
1-2	Step fwd Right, pivot 1/4 turn Left (9:00) 右足前踏, 左軸轉90度(面向9點鐘)
3&4	Cross-rock Right over Left, recover, 1/4 turn Right (12:00) step fwd Right  右足於左足前交叉下沉, 左足回復, 右轉90度(12點鐘)右足前踏
5&6	Step fwd left, pivot 1/2 turn Right, (6:00), step fwd left 左足前踏, 右軸轉180度(面向6點鐘), 左足前踏
7&8	1/4 turn Left (3:00) step back Right, 1/2 turn Left (9:00) step fwd left, step fwd Right 左轉90度(3點鐘)右足後踏, 左轉180度(9點鐘)左足前踏, 右足前踏
第四段	Press. Kick. Lock-Step Back. Sway. Sway. Rock Behind-Recover-Side
1-2	Press fwd on Left, recover-kick 左足前壓踏, 右足回復左足踢
3&4	Lock-step back (L-R-L)  後鎖步-左, 右, 左
5-6	Sway Right, sway Left  右擺臀, 左擺臀
7&8	Rock Right behind Left, recover, step side Right 右足於左足後下沉, 左足回復, 右足右踏
第五段	Weave Right. Rock Behind-Recover-Side. Hold. Ball-Cross. Rock-Recover-1/4 Turn. Step
1&2&	Step Left behind Right, step side Right, step Left over Right, step side Right  左足於右足後踏, 右足右踏, 左足於右足前交叉踏, 右足右踏
3&4	Rock Left behind Right, recover, step side Left 左足於右足後下沉, 右足回復, 左足左踏
5&6	Hold, step ball of left beside Right, cross Right over left 候, 左足併踏, 右足於左足前交叉踏
7&8	Rock left to side, 1/4 turn Right (12:00) recover, step fwd Left 左足左下沉, 右轉90度(面向12點鐘)右足回復, 左足前踏
RESTART:DURING wall 4 (facing 6:00) restart the dance from count 1. 第四面牆(面向6點鐘), 從頭起跳
第六段	Press. Recover. Back. 1/2 Turn. Step. Rock. Recover. Rock Side-Recover-Cross
1-2	Press fwd Right, recover-kick 右足前壓踏, 左足回復右足踢
3&4	Step back Right, 1/2 turn Left (6:00) step fwd Left, step fwd Right  右足後踏, 左轉180度(面向6點鐘)左足前踏, 右足前踏
5-6	Rock fwd Left, recover  左足前下沉, 右足回復
7&8	Rock side left, recover, cross left over Right 左足左下沉, 右足回復, 左足於右足前交叉踏