Calm Me Down
Count:
48
Wall:
2
Level:
Intermediate
Choreographer:
Joshua Talbot (AUS) & Brett Jenkins (AUS) - October 2016
Music:
Kindly Calm Me Down - Meghan Trainor : (Album: Thank You)
#16 count intro
[1-9] SIDE, REPLACE, FULL BACK, SIDE, BEHIND, SIDE*, CROSS, REPLACE, ¾, ½, LOCK ¼
1 2&Step R to R, ¼ turn R replace weight back on L, ½ R step R fwd
3 4&¼ R step L to L, step R behind L, step L to L*
5 6&7Cross R over L, replace weight L, ¼ R step R fwd, ½ R step L back
8&1Sweep R around making ½ turn R stepping R fwd, lock L behind R, ¼ turn R step R fwd
[10-16] CROSS, SIDE, BEHIND, BEHIND, ¼, WALK WALK, ROCK, RELACE, ½
2&3Sweep L around to cross step over R, step R to R, step L behind R
4&56Sweep R around to step behind L, ¼ L step L fwd, step R fwd, step L fwd
7&8Rock R fwd, replace weight L, ½ R step R fwd
[17-24] 1/2 BACK, BACK, COASTER CROSS, SIDE, ROCK BACK, REPLACE, TOUCH FULL UNWIND
&1 2½ turn R step L back, step R back, step L back
3&4Step R back, step L together, step R over L
&5 6Step L to L, rock R behind L, replace weight L
&7 8Step R to R, touch L toe behind R, unwind full turn L taking weight L
[25-33] SIDE, ROCK BACK, REPLACE, TOUCH ¾ UNWIND, BACK, ½ FWD*, BACK, ½, ½, ¼ SIDE
&1 2Step R to R, rock L behind R, replace weight R
&3 4Step L to L, touch R behind L, ¾ unwind R taking weight back onto L
5&6Step R back, ½ turn L step L fwd, step R fwd
7 8&1Replace weight back to L, ½ turn R step R fwd (*), ½ turn R step L back, ¼ turn R rock R to R
[34-40] REPLACE, CROSS, SIDE, ¼ REPLACE, TOGETHER, FWD, TOUCH, FWD, TOUCH
2&3Replace weight L, cross step R over L, step L to L
4&Replace weight R as you make a ¼ turn R, step L together
5 6 7 8Step R fwd, touch L together, step L fwd, touch R together
[41-48] BACK, CROSS, BACK, CROSS, ROCK BACK, REPLACE, PIVOT ½
1 2&Step R back to R diagonal, cross step L over R, step R back
3 4&Step L back to L diagonal, cross step R over L, step L back
5 6 7 8Rock R back, replace weight L, step R fwd, ½ turn L taking weight L
[48] counts
Restarts:-
Wall 3; dance to count 4&* then restart to front wall
Wall 6; dance to count 32*, replace the ½ turn on the ‘&’ count with a step fwd to Restart to front
Finish: Start wall 8 facing back; Do first 2 counts, then replace the ½ turn R with a ¼ turn R stepping R to R, cross step L over R, step R to R.
Contacts:-
Joshua Talbot: +61 407 533 616 - www.jbtalbot.com - jbtalbot@iinet.net.au
Brett Jenkins: +61 402 623 787 - www.brettjenkins.com - brett@brettjenkins.com
[1-9] SIDE, REPLACE, FULL BACK, SIDE, BEHIND, SIDE*, CROSS, REPLACE, ¾, ½, LOCK ¼
1 2&Step R to R, ¼ turn R replace weight back on L, ½ R step R fwd
3 4&¼ R step L to L, step R behind L, step L to L*
5 6&7Cross R over L, replace weight L, ¼ R step R fwd, ½ R step L back
8&1Sweep R around making ½ turn R stepping R fwd, lock L behind R, ¼ turn R step R fwd
[10-16] CROSS, SIDE, BEHIND, BEHIND, ¼, WALK WALK, ROCK, RELACE, ½
2&3Sweep L around to cross step over R, step R to R, step L behind R
4&56Sweep R around to step behind L, ¼ L step L fwd, step R fwd, step L fwd
7&8Rock R fwd, replace weight L, ½ R step R fwd
[17-24] 1/2 BACK, BACK, COASTER CROSS, SIDE, ROCK BACK, REPLACE, TOUCH FULL UNWIND
&1 2½ turn R step L back, step R back, step L back
3&4Step R back, step L together, step R over L
&5 6Step L to L, rock R behind L, replace weight L
&7 8Step R to R, touch L toe behind R, unwind full turn L taking weight L
[25-33] SIDE, ROCK BACK, REPLACE, TOUCH ¾ UNWIND, BACK, ½ FWD*, BACK, ½, ½, ¼ SIDE
&1 2Step R to R, rock L behind R, replace weight R
&3 4Step L to L, touch R behind L, ¾ unwind R taking weight back onto L
5&6Step R back, ½ turn L step L fwd, step R fwd
7 8&1Replace weight back to L, ½ turn R step R fwd (*), ½ turn R step L back, ¼ turn R rock R to R
[34-40] REPLACE, CROSS, SIDE, ¼ REPLACE, TOGETHER, FWD, TOUCH, FWD, TOUCH
2&3Replace weight L, cross step R over L, step L to L
4&Replace weight R as you make a ¼ turn R, step L together
5 6 7 8Step R fwd, touch L together, step L fwd, touch R together
[41-48] BACK, CROSS, BACK, CROSS, ROCK BACK, REPLACE, PIVOT ½
1 2&Step R back to R diagonal, cross step L over R, step R back
3 4&Step L back to L diagonal, cross step R over L, step L back
5 6 7 8Rock R back, replace weight L, step R fwd, ½ turn L taking weight L
[48] counts
Restarts:-
Wall 3; dance to count 4&* then restart to front wall
Wall 6; dance to count 32*, replace the ½ turn on the ‘&’ count with a step fwd to Restart to front
Finish: Start wall 8 facing back; Do first 2 counts, then replace the ½ turn R with a ¼ turn R stepping R to R, cross step L over R, step R to R.
Contacts:-
Joshua Talbot: +61 407 533 616 - www.jbtalbot.com - jbtalbot@iinet.net.au
Brett Jenkins: +61 402 623 787 - www.brettjenkins.com - brett@brettjenkins.com