One
Count:
32
Wall:
2
Level:
Intermediate NC
Choreographer:
Paul Snooke (AUS) - June 2019
Music:
One - Lewis Capaldi : (Album: Divinely Uninspired To A Hellish Extent)
Notes:
*Dance starts immediately – so have been teaching to start dance with weight on right foot and begin the dance on count 2, stepping the L foot forward.
*Restart on 2nd (after count 34&) and 5th (after count 8&) walls (both will restart to the back wall)
[1-8] R forward, L forward, R recover L back & R ronde, R side, L cross, R side, L recover, R behind, L side, Recover R, ¾ L forward
1-2&Step RF forward, Step LF forward, Recover weight to RF
3-4&Step RF back & turn ¼ R as you sweep RF out to R side, Step RF to R side, Cross LF over RF [3:00]
5-6&Step RF to R side, Step LF to L side, Cross RF over LF,
7-8&Step LF to L side, Recover weight to RF, Turn ¾ L on the ball of the RF & step LF forward [6:00]
Restart dance on 5th wall here – no variation of dance (facing the back wall)
[9-16] R forward, Turn ½, R together, L forward, Turn ½, ½ L back, R back & sweep L, L back and sweep R, Weave R L R L
1-2&Step RF forward, Turn ½ L transferring weight to LF, Step RF together [12:00]
3-4&Step LF together, Turn ½ R transferring weight to RF, Turn ½ R & step LF back [12:00]
5-6Step RF back sweeping the LF around behind the RF, Step LF back sweeping the RF around behind the LF
7&8&Cross RF behind LF, Step LF to L side, Cross RF over LF, Step LF to L side [12:00]
[17-24] 1/8 R back, Recover L, 3/8 R back, ½ L forward & reach up, Bend L knee & hand into a fist, R back & push hand, L back, ½ R forward, L forward, Turn ½, L forward, Turn ½
1-2&Turn 1/8 R & step RF back, recover weight to LF, Turn 3/8 L & step RF back [9:00]
3-4-5Turn ½ L & step LF forward reach up with the R hand, Bend the L knee and crouch down into a low position with R hand in a fist at the chest, Step RF back pushing off with the LF & Push your R palm forward [3:00]
6&7Step LF back, Turn ½ R & step RF forward, Step LF forward [9:00]
&8&Turn ½ R transferring weight to RF, Step LF forward, Turn ½ R transferring weight to RF [9:00]
[25-32] L forward, Recover R, ½ L forward, R forward, Recover L, ¼ R side, L forward, Recover R, ½ L forward, Walk R L, ½ R hitch
1-2&Step LF forward, Recover weight to RF***, Turn ½ L & step LF forward [3:00]
***dance up to count 34 on 2nd wall, replace the & count with a ¼ L as you step to the side (facing back wall) and restart
3-4&Step RF forward, Recover weight to LF, Turn ¼ R & step RF to R side [6:00]
5-6&Step LF forward, Recover weight to RF, Turn ½ L & step LF forward [12:00]
7-8&Step RF forward, Step LF forward, Turn ½ L & Hitch R knee [12:00]
Ending: Wall 7, dance the first 8& counts (facing the back wall), continue you turn with a ½ turn L step RF back and drag LF together
Contact info:
paul.snooke@gmail.com
+61434088011
Last updated on 29th May 2019
*Dance starts immediately – so have been teaching to start dance with weight on right foot and begin the dance on count 2, stepping the L foot forward.
*Restart on 2nd (after count 34&) and 5th (after count 8&) walls (both will restart to the back wall)
[1-8] R forward, L forward, R recover L back & R ronde, R side, L cross, R side, L recover, R behind, L side, Recover R, ¾ L forward
1-2&Step RF forward, Step LF forward, Recover weight to RF
3-4&Step RF back & turn ¼ R as you sweep RF out to R side, Step RF to R side, Cross LF over RF [3:00]
5-6&Step RF to R side, Step LF to L side, Cross RF over LF,
7-8&Step LF to L side, Recover weight to RF, Turn ¾ L on the ball of the RF & step LF forward [6:00]
Restart dance on 5th wall here – no variation of dance (facing the back wall)
[9-16] R forward, Turn ½, R together, L forward, Turn ½, ½ L back, R back & sweep L, L back and sweep R, Weave R L R L
1-2&Step RF forward, Turn ½ L transferring weight to LF, Step RF together [12:00]
3-4&Step LF together, Turn ½ R transferring weight to RF, Turn ½ R & step LF back [12:00]
5-6Step RF back sweeping the LF around behind the RF, Step LF back sweeping the RF around behind the LF
7&8&Cross RF behind LF, Step LF to L side, Cross RF over LF, Step LF to L side [12:00]
[17-24] 1/8 R back, Recover L, 3/8 R back, ½ L forward & reach up, Bend L knee & hand into a fist, R back & push hand, L back, ½ R forward, L forward, Turn ½, L forward, Turn ½
1-2&Turn 1/8 R & step RF back, recover weight to LF, Turn 3/8 L & step RF back [9:00]
3-4-5Turn ½ L & step LF forward reach up with the R hand, Bend the L knee and crouch down into a low position with R hand in a fist at the chest, Step RF back pushing off with the LF & Push your R palm forward [3:00]
6&7Step LF back, Turn ½ R & step RF forward, Step LF forward [9:00]
&8&Turn ½ R transferring weight to RF, Step LF forward, Turn ½ R transferring weight to RF [9:00]
[25-32] L forward, Recover R, ½ L forward, R forward, Recover L, ¼ R side, L forward, Recover R, ½ L forward, Walk R L, ½ R hitch
1-2&Step LF forward, Recover weight to RF***, Turn ½ L & step LF forward [3:00]
***dance up to count 34 on 2nd wall, replace the & count with a ¼ L as you step to the side (facing back wall) and restart
3-4&Step RF forward, Recover weight to LF, Turn ¼ R & step RF to R side [6:00]
5-6&Step LF forward, Recover weight to RF, Turn ½ L & step LF forward [12:00]
7-8&Step RF forward, Step LF forward, Turn ½ L & Hitch R knee [12:00]
Ending: Wall 7, dance the first 8& counts (facing the back wall), continue you turn with a ½ turn L step RF back and drag LF together
Contact info:
paul.snooke@gmail.com
+61434088011
Last updated on 29th May 2019