Sec. 1] Toe Touch, Side Touch
1 2Step R Toe Touch Forward, Together beside L
3 4Step L Toe Touch Forward, Together beside R
5 6Step R side to R, Touch L beside R,
7 8Step L side to L, Touch R beside L

Sec. 2] Push Hip
1234Step R side to R with Push Hip to R, Push Hip to Back, Push Hip to L, Hip Center
5678Push Hip to R-Back-L-Center

Sec. 3] Jump (R,L), Arms Stretch
1 2Jump side to R (with Arms stretch), Hold
3 4Bounce Knee with L Arm to diagonal stretch, Hold
5 6Jump side to L (with Arms stretch), Hold
7 8Bounce Knee with R Arm to diagonal stretch, Hold

Sec. 4] Toe Touch, 1/4 T Toe Touch, Jump L x 2
1 2Step R Toe Touch Forward, 1/4 Turn L Together beside L
3 4Step L Toe Touch Forward, Together beside R
5678Jump side to L with R foot stretch, Touch R beside L x 2

Requires a lot of energy. Enjoy ~~