Keep On Running
Count:
40
Wall:
2
Level:
Intermediate
Choreographer:
Steve Mason (UK)
Music:
Keep On Running - Waylander
WALK FORWARD LEFT, RIGHT, LEFT, SCUFF, SCOOTS BACK, RIGHT SHUFFLE BACK, ½ LEFT TURNING SHUFFLE
1-4Walk forward on left foot, right, then left, scuff right foot forward
&5&6Hitching right knee, scoot back on left foot, step right foot back, hitch left knee scoot back on right foot, step left back
7&8Shuffle backwards stepping right, left, right
9&10Shuffle left, right, left while making ½ turn left
ROCK FORWARD, BACK, RIGHT COASTER, LEFT SHUFFLE, ROCK FORWARD, BACK
11-12Rock step forward on right foot, rock back onto left foot
13&14Step back on right foot, step left foot back next to right foot, step right foot forward
15&16Shuffle forward stepping left, right, left
17-18Rock step forward on right foot, rock back on to left foot
1 ¼ ROLLING TURN BACK, SCUFF, CROSS ½ UNWIND, LEFT SHUFFLE, ROCK FORWARD & BACK
19-22Make 1 ¼ turn backwards (to the right) stepping right, left, right, scuff left foot forward
23-24Cross left foot over right foot, unwind ½ turn to right
25&26Shuffle forward left, right, left
27-28Rock step forward on to right foot, rock back on to left foot
MASHED POTATOES STEPS BACK, RIGHT BACK TRIPLE, ¼ LEFT TRIPLE STEPS, ½ RIGHT TRIPLE STEPS, ROCK BACK & FORWARD
29-32Traveling backwards mashed potato steps right, left, right, left, (or knee pop slides)
33&34Triple steps back stepping right, left, right
35&36Make ¼ turn left as you triple step left, right, left
&37&38Pivot ½ turn left on ball of left foot into a right side triple step right, left, right
39-40Rock step back on left foot, rock forward on to right foot
REPEAT
1-4Walk forward on left foot, right, then left, scuff right foot forward
&5&6Hitching right knee, scoot back on left foot, step right foot back, hitch left knee scoot back on right foot, step left back
7&8Shuffle backwards stepping right, left, right
9&10Shuffle left, right, left while making ½ turn left
ROCK FORWARD, BACK, RIGHT COASTER, LEFT SHUFFLE, ROCK FORWARD, BACK
11-12Rock step forward on right foot, rock back onto left foot
13&14Step back on right foot, step left foot back next to right foot, step right foot forward
15&16Shuffle forward stepping left, right, left
17-18Rock step forward on right foot, rock back on to left foot
1 ¼ ROLLING TURN BACK, SCUFF, CROSS ½ UNWIND, LEFT SHUFFLE, ROCK FORWARD & BACK
19-22Make 1 ¼ turn backwards (to the right) stepping right, left, right, scuff left foot forward
23-24Cross left foot over right foot, unwind ½ turn to right
25&26Shuffle forward left, right, left
27-28Rock step forward on to right foot, rock back on to left foot
MASHED POTATOES STEPS BACK, RIGHT BACK TRIPLE, ¼ LEFT TRIPLE STEPS, ½ RIGHT TRIPLE STEPS, ROCK BACK & FORWARD
29-32Traveling backwards mashed potato steps right, left, right, left, (or knee pop slides)
33&34Triple steps back stepping right, left, right
35&36Make ¼ turn left as you triple step left, right, left
&37&38Pivot ½ turn left on ball of left foot into a right side triple step right, left, right
39-40Rock step back on left foot, rock forward on to right foot
REPEAT