Macarena (Sitting Version)
Count:
16
Wall:
1
Level:
ultra Beginner seated dance
Choreographer:
Maria Frye
Music:
Macarena - Los del Mar
Adapted for sitting dancers by Suzanne Hoffmann
RIGHT ARM, LEFT ARM, RIGHT PALM, LEFT PALM
1Point right arm straight forward
2Point left arm straight forward
3Turn right arm palm up
4Turn left arm palm up
FOLD RIGHT ARM, FOLD LEFT ARM, RIGHT EAR, LEFT EAR
5Place right hand on left upper arm
6Place left hand on right upper arm
7Place right hand over right ear
8Place left hand over left ear
RIGHT TO LEFT THIGH, LEFT TO RIGHT THIGH, RIGHT TO RIGHT THIGH, LEFT TO LEFT THIGH
1Place right hand on left thigh
2Place left hand on right thigh
3Place right hand on right thigh
4Place left hand on left thigh
HAND AND UPPER BODY CIRCLE
5-8Roll upper body to the right full turn while making a large circle with your hands palm down
REPEAT
RIGHT ARM, LEFT ARM, RIGHT PALM, LEFT PALM
1Point right arm straight forward
2Point left arm straight forward
3Turn right arm palm up
4Turn left arm palm up
FOLD RIGHT ARM, FOLD LEFT ARM, RIGHT EAR, LEFT EAR
5Place right hand on left upper arm
6Place left hand on right upper arm
7Place right hand over right ear
8Place left hand over left ear
RIGHT TO LEFT THIGH, LEFT TO RIGHT THIGH, RIGHT TO RIGHT THIGH, LEFT TO LEFT THIGH
1Place right hand on left thigh
2Place left hand on right thigh
3Place right hand on right thigh
4Place left hand on left thigh
HAND AND UPPER BODY CIRCLE
5-8Roll upper body to the right full turn while making a large circle with your hands palm down
REPEAT