Alalalalong
Count:
48
Wall:
1
Level:
Intermediate
Choreographer:
Irene Groundwater (CAN)
Music:
Sweat (Alalalalong) - I & R Lewis
SIDE, BACK, FORWARD, SIDE-TOGETHER-SIDE
1-2-3Sidestep left, right back, left forward
4&5Sidestep right, close left to right, sidestep right
TOGETHER-SIDE, FORWARD, LOCK, FORWARD, LOCK
&6-7Close left to right, sidestep right, forward left
8&9Lock right behind left, left forward, lock right behind left
FORWARD, BACK, PIVOT ½ TURN LEFT, LEFT, FORWARD, LOCK, FORWARD
&10&11Left forward, right back, right heel pivot ½ turn left, left forward
12&13Right forward, lock left behind right, right forward
BACK, PIVOT ½ TURN RIGHT, RIGHT FORWARD, SIDE-TOGETHER-SIDE
14-15Left back, left heel pivot ½ turn right, right forward
16&17Sidestep left, close right to left, sidestep left
BEHIND, SIDE, SIDE, KICK, BALL, CHANGE
18&19Right behind left, sidestep left, sidestep right
20&21Kick left foot forward, step down on left ball, right steps in place
ROCK FORWARD, ROCK BACK, ROCK FORWARD, FORWARD, BACK, BACK
22&23Rock left forward, rock back on right, rock left forward
24&25Right forward, left back, right back
TOUCH LEFT TOE TO RIGHT SIDE OF RIGHT FOOT, FORWARD, SIDE-TOGETHER-SIDE
26-27Touch left toe to right side of right foot, left forward
28&29Sidestep right, close left to right, sidestep right
ROLL HIPS IN CIRCULAR MOTION COUNTER TO THE RIGHT
30-31-32Rolls hips in a circle towards the left (twice)
KICK, BALL, CHANGE, FORWARD, FORWARD
33&34Kick left foot forward, step down on left ball, right steps in place
35-36Left forward, right forward
LOCK, FORWARD, ½ TURN LEFT (WEIGHT ON RIGHT), SIDESTEP, SIDESTEP, CENTER
&37Lock left behind right, right forward
38Pivot ½ turn left on both feet (end with weight on right foot)
39-40&Sidestep left, sidestep right, step left in center
CROSS, SIDESTEP, REPLACE, FORWARD, SIDESTEP, REPLACE, FORWARD
41&42-43Cross right over left, sidestep left, replace weight on right, left forward
44&45Sidestep right, replace weight on left, right forward
FORWARD, ½ TURN RIGHT, SIDESTEP, CLOSE
46-47Left forward, pivot ½ turn right on both feet (end with weight on right foot)
48&Sidestep left, close right to left
REPEAT
TAG
Dance pattern 6 times, then steps 17-32 keep rotating hips for two more counts.
1-2-3Sidestep left, right back, left forward
4&5Sidestep right, close left to right, sidestep right
TOGETHER-SIDE, FORWARD, LOCK, FORWARD, LOCK
&6-7Close left to right, sidestep right, forward left
8&9Lock right behind left, left forward, lock right behind left
FORWARD, BACK, PIVOT ½ TURN LEFT, LEFT, FORWARD, LOCK, FORWARD
&10&11Left forward, right back, right heel pivot ½ turn left, left forward
12&13Right forward, lock left behind right, right forward
BACK, PIVOT ½ TURN RIGHT, RIGHT FORWARD, SIDE-TOGETHER-SIDE
14-15Left back, left heel pivot ½ turn right, right forward
16&17Sidestep left, close right to left, sidestep left
BEHIND, SIDE, SIDE, KICK, BALL, CHANGE
18&19Right behind left, sidestep left, sidestep right
20&21Kick left foot forward, step down on left ball, right steps in place
ROCK FORWARD, ROCK BACK, ROCK FORWARD, FORWARD, BACK, BACK
22&23Rock left forward, rock back on right, rock left forward
24&25Right forward, left back, right back
TOUCH LEFT TOE TO RIGHT SIDE OF RIGHT FOOT, FORWARD, SIDE-TOGETHER-SIDE
26-27Touch left toe to right side of right foot, left forward
28&29Sidestep right, close left to right, sidestep right
ROLL HIPS IN CIRCULAR MOTION COUNTER TO THE RIGHT
30-31-32Rolls hips in a circle towards the left (twice)
KICK, BALL, CHANGE, FORWARD, FORWARD
33&34Kick left foot forward, step down on left ball, right steps in place
35-36Left forward, right forward
LOCK, FORWARD, ½ TURN LEFT (WEIGHT ON RIGHT), SIDESTEP, SIDESTEP, CENTER
&37Lock left behind right, right forward
38Pivot ½ turn left on both feet (end with weight on right foot)
39-40&Sidestep left, sidestep right, step left in center
CROSS, SIDESTEP, REPLACE, FORWARD, SIDESTEP, REPLACE, FORWARD
41&42-43Cross right over left, sidestep left, replace weight on right, left forward
44&45Sidestep right, replace weight on left, right forward
FORWARD, ½ TURN RIGHT, SIDESTEP, CLOSE
46-47Left forward, pivot ½ turn right on both feet (end with weight on right foot)
48&Sidestep left, close right to left
REPEAT
TAG
Dance pattern 6 times, then steps 17-32 keep rotating hips for two more counts.