Hold It Inside Forever
Count:
34
Wall:
2
Level:
Intermediate
Choreographer:
Willie Brown (SCO) - September 2013
Music:
That's the Beat of a Heart - The Warren Brothers & Sara Evans
Other Info; 'Barely Famous Hits' Album (64 bpm approx)
Intro; 16 counts – 15 secs approx
Section 1: Nightclub basic, ½ turn, side-cross-side, rock, ½ turn, cross shuffle
1Step Right to Right side
2&3Rock back on Left, recover on Right, turn ¼ Right and step back on Left
4&5Turn ¼ Right and step Right to Right side, cross Left over Right, step Right to Right side
6&7&Rock back on Left, recover on Right, turn ¼ Right and step back on Left, turn ¼ Right and step Right to Right side
8&1&Cross Left over Right, step Right to Right side, cross Left over Right, sweep Right out & forward
Section 2: Cross, side, behind, ¼ mambo sweep, back sweep, rock back, ¾ turn
2&3&Cross Right over Left, step Left to Left side, cross Right behind Left, turn ¼ Left and step forward on Left
4&5&Rock forward on Right, recover back on Left, step back on Right, sweep Left out and back
6&7Step back on Left, sweep Right out and back, rock back on Right
8&1Recover on Left, turn ½ Left and step back on Right, turn ¼ Left and step Left to Left side
Section 3: Cross rock ¼, triple full turn, walk, walk, run back x3
2&3Rock Right across Left, recover back on Left, turn ¼ Right and step forward on Right
4&5Turn ½ Right and step back on Left, turn ½ Right and step forward on Right, step forward on Left
6,7Step forward on Right, step forward on Left
8&1Run back Right, Left, Right and sweep left out and back
Section 4: Behind-1/4-step, ½ pivot step, full turn, ½ pivot, run x2
2&3Cross Left behind Right, turn ¼ Right and step forward on Right, step forward on Left
4&5Step forward on Right, pivot ½ Left taking weight on Left, step forward on Right
6&7Turn ½ Right and step back on Left, turn ½ Right and step forward on Right, step forward on Left
&Pivot ½ Right keeping weight back on Left
8&Run forward Right, Left
Section 5: Forward rock, recover, side, cross
1&2&Rock forward on Right, recover back on Left, step Right to Right side, cross Left over Right
...START AGAIN...
Tags/restarts
At the end of wall 2 add these extra 2 counts;
1&Step Right to Right side, cross Left behind Right
2&Step Right to Right side, cross Left over right
During wall 4 restart after count 32 (run, run)
During wall 5 dance to count '2&' of Section 3 then sway Right sway left and restart from the beginning
Contact: williebrownuk@yahoo.co.uk
Last Revision - 23rd Oct 2013
Intro; 16 counts – 15 secs approx
Section 1: Nightclub basic, ½ turn, side-cross-side, rock, ½ turn, cross shuffle
1Step Right to Right side
2&3Rock back on Left, recover on Right, turn ¼ Right and step back on Left
4&5Turn ¼ Right and step Right to Right side, cross Left over Right, step Right to Right side
6&7&Rock back on Left, recover on Right, turn ¼ Right and step back on Left, turn ¼ Right and step Right to Right side
8&1&Cross Left over Right, step Right to Right side, cross Left over Right, sweep Right out & forward
Section 2: Cross, side, behind, ¼ mambo sweep, back sweep, rock back, ¾ turn
2&3&Cross Right over Left, step Left to Left side, cross Right behind Left, turn ¼ Left and step forward on Left
4&5&Rock forward on Right, recover back on Left, step back on Right, sweep Left out and back
6&7Step back on Left, sweep Right out and back, rock back on Right
8&1Recover on Left, turn ½ Left and step back on Right, turn ¼ Left and step Left to Left side
Section 3: Cross rock ¼, triple full turn, walk, walk, run back x3
2&3Rock Right across Left, recover back on Left, turn ¼ Right and step forward on Right
4&5Turn ½ Right and step back on Left, turn ½ Right and step forward on Right, step forward on Left
6,7Step forward on Right, step forward on Left
8&1Run back Right, Left, Right and sweep left out and back
Section 4: Behind-1/4-step, ½ pivot step, full turn, ½ pivot, run x2
2&3Cross Left behind Right, turn ¼ Right and step forward on Right, step forward on Left
4&5Step forward on Right, pivot ½ Left taking weight on Left, step forward on Right
6&7Turn ½ Right and step back on Left, turn ½ Right and step forward on Right, step forward on Left
&Pivot ½ Right keeping weight back on Left
8&Run forward Right, Left
Section 5: Forward rock, recover, side, cross
1&2&Rock forward on Right, recover back on Left, step Right to Right side, cross Left over Right
...START AGAIN...
Tags/restarts
At the end of wall 2 add these extra 2 counts;
1&Step Right to Right side, cross Left behind Right
2&Step Right to Right side, cross Left over right
During wall 4 restart after count 32 (run, run)
During wall 5 dance to count '2&' of Section 3 then sway Right sway left and restart from the beginning
Contact: williebrownuk@yahoo.co.uk
Last Revision - 23rd Oct 2013