Get Sexy (zh)
Count:
0
Wall:
2
Level:
Advanced
Choreographer:
Joey Warren (USA) - 2011年02月
Music:
Get Sexy - Sugababes|
A A部份 (32拍) |
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第一段 |
Walk, Walk, Rock-Recover-Ball Step,
Step, Body Roll x2 |
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1–2 |
Walk fwd on L, Walk fwd on R 左足前走, 右足前走 |
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3–4 |
Rock fwd on L, Recover back on R 左足前下沉, 右足回復 |
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&5-6 |
Step back on ball of L, Step R fwd, Step L out to L side 左足後踏, 右足前踏, 左足左踏 |
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7–8 |
Body Roll from chest to hips, Body Roll from chest to hips (weight on R) 轉動身體由胸到臀部, 轉動身體由胸到臀部 (重心在右足) |
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第二段 |
Ball Step Knee Roll X2, Weave To R W/
¼ Turn L |
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&1-2 |
Ball step L back/in (L slightly behind R), Step R out to R rolling R
knee out, Recover down on L 左足略於右足後踏, 右足右踏右膝向外轉, 左足踏 |
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&3-4 |
Ball step R back/in (R slightly behind L), Step L out to L rolling L
knee out, Recover down on R 右足略於左足後踏, 左足左踏左膝向外轉, 右足踏 |
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5–6 |
Step L behind R, Step R out to R 左足於右足後踏, 右足右踏 |
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7–8 |
Cross L over R, ¼ Turn L stepping R back 左足於右足前交叉踏, 左轉90度右足後踏 |
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第三段 |
¾ Turn L W/ Dip, Side Step W/ Bumps
Heel Flick, ¾ Turn W/ L Coaster Step |
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&1-2 |
½ Turn L stepping L fwd, ¼ Turn stepping R out as you dip down with
weight over that R foot, Bring your body back upright as you begin to transfer
your weight over to the L 左轉180度左足前踏, 左轉90度右足蹲踏, 身體後傾重心移至左足 |
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3&4 |
As you place weight over on L Step R out to R, Step L next R, Flick L
foot across in front of R leg (as you step to R bump hips R) 右足右踏, 左足併踏, 右推臀左足於右足前勾 |
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5–6 |
¼ Turn L stepping L fwd, ¼ Turn L stepping R out to R 左轉90度左足前踏, 左轉90度右足右踏 |
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7&8 |
¼ Turn L stepping L back, Step R beside L, Step L fwd 左轉90度左足後踏, 右足併踏, 左足前踏 |
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第四段 |
Ball-Rock-Step Back, Ball-Rock-Step
Fwd, Walk Fwd R, L, R, L |
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&1-2 |
Ball step R next to L, Rock fwd on L lean upper body fwd, Step back on R 右足併踏, 左足前下沉上半身前傾, 右足後踏 |
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&3-4 |
Ball step L next to R, Rock back on R as you hitch L knee up, Step down
on L 左足併踏, 右足後下沉左膝抬, 左足踏 |
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5–8 |
Walk fwd R, L, R, L 前走步-右, 左, 右, 左 |
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B (32拍) |
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第一段 |
Step-Touch To R Diagonal, Walk Back ½ Turn To L
Diagonal |
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1–2 |
Step R fwd towards R diagonal, Touch L toe out in front of R 右足右斜角前點, 左足趾於右足前點 |
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3–4 |
Step L slightly fwd from where you were touched, Touch R fwd to R
diagonal 左足略前踏, 右足右斜角前點 |
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5–6 |
Step back on R foot, Step back on L foot (Still facing the R diagonal) 右足後踏, 左足後踏(仍面向右斜角) |
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7&8 |
Step back on R foot, ½ Turn L stepping L fwd, Step R fwd (facing
diagonal) 右足後踏, 左轉180度左足前踏, 右足前踏(面向斜角) |
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第二段 |
Step-Touch To R Diagonal, Walk Back 5/8 Turn L, Bump
Hips L Then R |
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1–2 |
Step/Cross L in front of R, Touch R toe fwd to R diagonal 左足於右足前交叉踏, 右足趾右斜角前點 |
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3–4 |
Step down on R foot, Touch L toe fwd to R diagonal 右足踏, 左足趾右斜角前點 |
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5–6 |
Step back on L, Step back on R (still facing diagonal) 左足後踏, 右足後踏(面向斜角) |
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&7&8 |
½ Turn L stepping L fwd, Step R fwd, 1/8 Turn L stepping L to L and
bumping hips L, Bump hips to R weight R (1/8 turn centers you up to facing
wall) 左轉180度左足前踏, 右足前踏, 左轉45度左足左踏左推臀,右推臀重心在右足(轉正) |
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第三段 |
Sway Hips L Then R, ¼ Turn L, Ball-Rock-Recover, ½ Turn
Ball Rock Recover |
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1–2 |
Sway hips to L but dip down as you start, Come up on count 2 weight on L 左擺臀略蹲, 站直重心在左足 |
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3–4 |
Sway hips to R as you dip them, Come up on R as you make ¼ Turn R 右擺臀略蹲, 站直右轉90度 |
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&5-6 |
Ball step L next to R, Rock fwd on R, Recover back on L 左足併踏, 右足前下沉, 左足回復 |
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&7-8 |
½ Turn R stepping down on R, Rock fwd on L, Recover back on R 右轉180度右足踏, 左足前下沉, 右足回復 |
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第四段 |
Ball Step R Fwd, R Hip Roll x2, Out-Out, Touch/Look,
Step-Step Flick |
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&1-2 |
Ball step L next to R, Step R fwd as you roll R hip fwd, Roll hip back 左足併踏, 右足前踏臀轉向前, 臀轉向後 |
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3–4 |
R foot stays fwd as your roll R hip fwd then back again (weight on L) (右足仍在前)繼續臀轉向前, 臀轉向後(重心在左足) |
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&5-6 |
Step R out to R, Step L out to L, Touch R toe behind L looking L 右足右踏, 左足左踏, 右足趾於左足後點向左看 |
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7&8 |
Step R out to R head back to center, Step L next to R, Step back on R as
you flick L foot fwd 右足右踏頭轉回, 左足併踏, 右足後踏左足前勾 |
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NOTES: There is a TAG! The tag is 32 counts long and you will do it a total of 3 times! 有一個加拍, 32拍長的加拍, 而且總共要做三次 There is also a restart in this dance as well! (No complaining just do it! LOL) 還有一個Restart, 不要抱怨, 跳就對了 |
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TAG 加拍 |
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第一段 |
Rock Recover Kick x3, Rock Recover Half Turn L |
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1&2& |
Rock fwd on R, Recover back on L, Kick R fwd, Step R beside L 右足前下沉, 左足回復, 右足前踢, 右足併踏 |
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3&4& |
Rock fwd on L, Recover back on R, Kick L fwd, Step L beside R 左足前下沉, 右足回復左足前踢, 左足併踏 |
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5&6& |
Rock fwd on R, Recover back on L, Kick R fwd, Step R beside L 右足前下沉, 左足回復, 右足前踢, 右足併踏 |
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7&8 |
Rock fwd on L, Recover back on R, ½ Turn L stepping L fwd 左足前下沉, 右足回復, 左轉180度左足前踏 |
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第二段 |
Rock Recover Kick Cross Traveling Fwd x3, Touch-Hitch
Half Turn |
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1&2& |
Rock R out to R, Recover to L, Kick R fwd, Cross R over L 右足右下沉, 左足回復, 右足前踢, 右足於左足前交叉踏 |
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3&4& |
Rock L out to L, Recover to R, Kick L fwd, Cross L over R 左足左下沉, 右足回復, 左足前踢, 左足於右足前交叉踏 |
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5&6& |
Rock R out to R, Recover to L, Kick R fwd, Cross R over L 右足右下沉, 左足回復, 右足前踢, 右足於左足前交叉踏 |
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7&8 |
Touch L toe back, ½ Turn L hitching L knee up, Step L fwd 左足趾後點, 左轉180度膝抬, 左足前踏 |
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第三段 |
¼ Turn
Touch-Together-Step, ½ Turn Touch Together Step, L Sailor, R Weave |
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1&2& |
¼ Turn L on ball of L touching R toe out to R, Touch R beside L, Touch R
out to R, ½ Turn L on ball of L touching R toe beside of L 左轉90度右足趾右點, 右足併點, 右足右點, 左轉180度右足趾併點 |
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3&4 |
Touch R out to R, Touch R beside L, Step R out to R 右足右點, 右足併點, 右足右踏 |
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5&6 |
Step L behind R, Step R out to R, Step L slightly fwd 左足於右足後踏, 右足右踏, 左足略前踏 |
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7&8 |
Step R behind L, Step L out to L, Cross R over L (angled slightly to
diagonal) 右足於左足後踏, 左足左踏, 右足於左足前交叉踏(略面向斜角) |
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第四段 |
Diagonal Rocking Chair x2, Rock-Recover Cross Behinds
Traveling Back |
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1&2& |
Rock L fwd to L diagonal, Recover back on R, Rock back on L still on
diagonal, Recover on to R 左足左斜角前下沉, 右足回復, 左足後踏(仍面向斜角), 右足回復 |
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3&4 |
Rock L fwd to L diagonal, Recover back on R, Step back on L still on
diagonal 左足左斜角前下沉, 右足回復, 左足後踏(仍面向斜角) |
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5&6 |
Rock R out to R centering up with facing wall, Recover on to L, Step R
behind L 右足右下沉(面向正面牆), 左足回復, 右足於左足後踏 |
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&7&8 |
Rock L out to L, Recover over to R, Step L behind R, Step R fwd 左足左下沉, 右足回復, 左足於右足後踏, 右足前踏 * (Travel back as you do those rocks recovers step backs) 做下沉回復動作會向後移動 |
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RESTART: Happens the 5th time you start A, so it’s a good way in to the dance. You do all of A and the only thing different is you’re going to add a step on the last 8 count as your walking fwd. So, here is the last 8 count of A with the extra step you take to restart the dance with A again 跳完第五次A部份的第四段有點不同，變化舞步跳完後，再從A部份跳起 |
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Ball-Rock-Step Back, Ball-Rock-Step Fwd, Walk Fwd R, L,
R, Ball Step ¼ Turn L |
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&1-2 |
Ball step R next to L, Rock fwd on L lean upper body fwd, Step back on R 右足併踏, 左足前下沉上半身前傾, 右足後踏 |
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&3-4 |
Ball step L next to R, Rock back on R as you hitch L knee up, Step down
on L 左足併踏, 右足後下沉左膝抬, 左足踏 |
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5–7 |
Walk fwd R, L, R 前走步-右, 左, 右 |
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&-8 |
Step L next to R, ¼ Turn L stepping back on R as you flick L fwd 左足併踏, 左轉90度右足後踏左足前勾 |
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Start over again with A and follow the sequence as stated at the top of
the sheet!! 再照舞序一開始的A部份跳起 |
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