A: Walk walk walk walk
1Step forward on right foot
2Step forward on left foot
3Step forward on right foot
4Step forward on left foot
5&6Rock side right rock side left step forward on right foot
7&8Rock side left rock side right step forward on left foot

B: Back back back back sailor step sailor step
1Step back on right foot
2Step back on left foot
3Step back on right foot
4Step back on left foot
5&6Right behind left, step left to left step slightly forward right foot
7&8Left behind right ,step side right,left slightly forward

C: ¼ turn ¼ turn Sailor step sailor step
1Step forward on right foot
2¼ turn left
3Step forward on right foot
4¼ turn left
5&6right behind left left slightly left step , right slightly forward
7&8Left behind right,right slightly right,left slightly forward

D: Repeat C then start over