Frank's After-Work
Choreographer:
Frank Wittwer (DE) - July 2025
Music:
Powerful Women - Pitbull & Dolly Parton
Sequence: AA BB AA BB A - Tag: none - Restart: none
Start: after 16 Counts
Part A (32 Counts)
Section A1 Step RF, LF behind, RF together, LF Heel, LF Ball, RF cross, 2x ¼ Turn, Cross Shuffle
1 – 2 &step RF to side, cross LF behind RF, step RF together
3 & - 4point L Heel diagonal forward, LF together, RF cross over LF
5 – 6turn ¼ to R step LF back, turn ¼ to R step RF to R
7 & – 8LF cross over RF, step RF to R, LF cross over RF
Section A2 2x ¼ Monterey Turn R, cross, back, shuffle to L
1& – 2&point RF to R, step RF together with ¼ turn to R, ponit LF to L, step LF together
3 & - 4point RF to R, step RF together with ¼ turn to R, ponit LF to L
5 – 6cross LF over RF, step RF back,
7 & – 8step LF to side, step RF together, step LF to side
Section A3 Heel Grind ¼ R, Sailer Turn ¼ R, Rock Step, Back, Out-Out
1 - 2step R Heel forward, ¼ Turn to R and step LF back
3 & - 4¼ Turn to R and cross RF behind LF, Step LF together, step RF forward
5 - 6step LF forward, recover on RF
7 & - 8step LF back, step RF to R, step LF to L
Section A4 RF Touch, LF Touch, step RF forward, Jump on LF, 2x Hold
1 - 2touch RF beside LF, step RF to side
3 - 4touch LF beside RF, step RF to side
5 – 6step RF forward, jump on LF
7 – 8land on both feet, hold
Part B (32 Counts)
Section B1 Heel Swich, step, Heel Swivel, Dorothy
1 &–2 &Point R Heel forward, Step RF together, point L Heel forward, step LF together
3 & - 4step RF forward, swivel both heels to right, swivel bothe heels to center (weight ist on L)
5 – 6 &RF step diagonally forward, LF lock, RF diagonally forward
7 & – 8LF step diagonally forward, RF lock, LF diagonally forward
Section B2 Cross Rock, 1 ½ three-Step-Turn, ¼ Turn, Sailor Step, 2x Clap
1 – 2cross RF over LF, recover on LF
3 & - 4½ turn R step RF forward, ½ turn R step LF back, ½ turn R step RF forward
5 – 6 &¼ turn R step LF to side, cross RF behind LF, RF together
7 & – 8step RF to side, clap, clap
Section B3 Mambo step, side Mambo,Behind , Side, Cross, Point, Cross, 1 ¼ Twist Turn
1 &-2 &step LF forward, recover on RF, step LF to side, recover on RF
3 & - 4cross LF behind RF, step RF to side, cross LF over RF
5 - 6point RF to side, cross RF over LF
7 - 8 1¼ twist turn weight ist on LF, weight change to RF
Section B4 Step, Kick, Back, Close, Double Footboogie
1 - 2step LF forward, kick RF,
3 - 4step RF back, LF beside RF
5 & – 6turn out both toes diagonally, turn out both heels diagonally, turn out both toes diagonally
7 & – 8turn in both toes diagonally, turn in both heels diagonally, turn in both toes until closed postition (parallel feet)