Start after 4c intro(32c) A B C D A(16c) B C D A(16c) C(32c or After S1 own chore-24c)

Intro
S1. Right Foot Lead.
1-2-3-4.Stomp right foot to the side (1) Right arm circles clockwise from 12 o’clock, rotating 45 degrees twice (2-3) Fold arms and bring them to the center (4).
5-6-7-8.Extend arms outward with an elbow push (5-6) Drag left foot in to close (7-8). Left Foot Lead. Stomp left foot to the side (1). Left arm circles counterclockwise from 12 o’clock, rotating 45 degrees twice (2-3). Fold arms and bring them to the center (4). Extend arms outward with an elbow push (5-6). Drag right foot in to close (7-8)

S2. Toe Touch & Heel Lift (1–8)
1-2-3-4.Right toe touch in place (1). Lift both heels together (&). Lower heels down (2) Left toe touch in place (3) Lift both heels together (&). Lower heels down (4).
5-6-7-8.Make a 1/4 right turn and touch right toe to the side (5) Bring feet together and lift heels (&). Lower heels (6). Make a 1/4 left turn and touch left toe to the side (7) Bring feet together and lift heels (&). Lower heels (8)

S3. Righ Foot Lead. Pose
1-2-3-4.Stomp R foot to the side (1) seat (2) hold(3) together (4)
5-6-7-8.Stomp L foot to the side (1) seat (2) hold(3)together (4)

S4. 1/4 Turn Side Toe Touch & Heel Lift (1–8)
1-2-3-4.Make a 1/4 right turn and touch right toe to the side (1) Bring feet together and lift heels (&). Lower heels (2). Make a 1/4 left turn and touch left toe to the side (3) Bring feet together and lift heels (&). Lower heels (4)
5-6-7-8.R Anchor(5&6), L coaster(7&8)

A. 32c
S1. Walks & Jumping Jacks (1–8)
1-2-3&4.Step right foot forward (1). Step left foot forward (2) jumping jack (3&4).
4-5-7&8.Step right foot forward (5). Step left foot forward (6). jumping jack (7&8)
(optional) Arm styling: Extend arms forward on counts 1 and 5. Fold arms inward and tilt head/upper body diagonally on counts 2 and 6. Cross both arms during jumping jacks (3&4, 7&8)

S2. Toe Touch & Heel Lift, Curve walk(1–8)
1-2-3-4.Right toe touch in place (1). Lift both heels together (&). Lower heels down (2) Left toe touch in place (3) Lift both heels together (&). Lower heels down (4).
5-6-7-8.R 1/4 walk(5) 1/4walk(6) RLR(7&8)

S3. Walks & Jumping Jacks (1–8)
1-2-3&4.Step right foot forward (1). Step left foot forward (2) jumping jack (3&4).
4-5-7&8.Step right foot forward (5). Step left foot forward (6). jumping jack (7&8)
(optional) Arm styling: Extend arms forward on counts 1 and 5. Fold arms inward and tilt head/upper body diagonally on counts 2 and 6. Cross both arms during jumping jacks (3&4, 7&8)

S4. Toe Touch & Heel Lift, walk, Hold(1–8)
1-2-3-4.Right toe touch in place (1). Lift both heels together (&). Lower heels down (2) Left toe touch in place (3) Lift both heels together (&). Lower heels down (4).
5-6-7-8.Back walk(5) & walk(6) out-out Hold(7&), pose(8)

B. 16c
S1. Own chore1
1-2-3-4Step left foot diagonally forward (1),Cross right foot behind (2),Step diagonally and turn ½ left (3), Step left next to right (4),
5-6-7-8Kick right foot forward (5),Step right foot down (6),Turn ½ left (7),Turn another ½ left (8)

S2. Own chore2
1-2-3-4Left foot anchor step (1&2)Step right foot back (3)Kick left foot forward (4),
5-6-7-8Curve walk forward right-left (5-6),Stomp right foot (7),Turn ½ left (8)

C. 48c
S1. Run Run, Cross Kick, Styling Arm
1-2-3-4Run forward right (1),Left (&),Kick right diagonally forward (2),Stomp right to side (&) Right shoulder wave (3),Step right next to left (&),Step left to side (4),
5-6-7-8Touch right ball with ¼ turn right (5) Swivel right foot (&6), Bring right foot toward left knee with a bend (7&8)

S2. Pop Rock
1-2-3-4Extend right foot to side and reach arms diagonally (1),Hook right foot, fold both arms in (2),Drop head down (3),Step right, step left beside right (&4)
5-6-7-8With feet apart:Draw square with arms (5),Make an “L” shape (&),Make a “┐” shape (6),Reverse palm press ,Bounce (&),Palm press again (7), Jumping jack (&8),Feet together

S3. Arm Styling Focus & Hitch Combo
1-2-3-4left hand locking,Step left to side ((&1),Bounce (2) Step L side(3) Hitch Right knee(4)
5-6-7-8Step right to side (5),Hitch left knee (6),Right arm point, left point, right point (7&8)

S4. Turns & Center Control
1-2-3-4Both arms point together, hitch left knee again (&1),Stretch both arms (up/down) (2&),¼ turn head to the left, hold position (34)
5-6-7-8Tap right to side (5),Return to center (&),½ turn tap (6),Find center balance (a),Tap right foot (&),Turn ½ left (7),Bring hands together and circle head (8)

S5. Sliders & Diagonal Kicks
1-2-3-4Slide back left stomp, kick right diagonally forward (1),Stomp left, double diagonal kick right (2), Slide back left stomp, kick right diagonally (3),Stomp left, double diagonal kick right (4),
5-6-7-8Weave step starting with right (5–6–7–8)

S6. Slide, Wave, Bounce, Impact
1-2-3-4Slide left to side (1),Step together (2),Step left to side and body wave while flipping right shoulder (3),Step right-left back (4),
5-6-7-8Step left to side (&),Out-out foot placement (a-a),Clap (5),Knees in (6),Knees out (&), Horse stance, pat right thigh twice with right hand (&7),Heel pop and arms strike out (&),Wrap in, pop knees and release (8)

D. 16c
S1. Swivel & Arm Wrap with Jazz Box
1-2-3-4Right foot out swivel with right wrist: out–in–out (1&2),Bring right knee in, step together, and circle right arm inward (3&4),
5-6-7-8Jazz box: cross right over left (5), step back on left (6),Step right to side (7), step left next to right (8)

S2., Rocking Band + Punch Combos
1-2-3-4Rocking step right with a band motion (1&2),Rocking step left with a band motion (3&4),
5-6-7-8Step right forward, punch right arm forward (5),Step in place on left (&),Step back on right (a),Step left next to right with both fists punching forward (6),Step left forward (7),Right hand locking motion (&),Right foot kick with both arms pointing downward (8)

Please contact
sportsdancer@naver.com

Last Update: 2 Aug 2025