CopperKnob Stepsheets

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In Control (掌控之中) (zh)

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Count:
32
Wall:
4
Level:
Intermediate
Choreo:
Choreographer:
Andrew Palmer (UK), Simon Cox (UK) & Sheila Palmer (UK) - 2008年12月
Music:
Up - The Saturdays : (CD: Single)
 
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前奏: 32 Counts start on words
第一段
Cross. Quarter. Coaster Step. Step. Half. Shuffle Half.
交叉, 1/4, 海岸步, , 1/2, 轉交換
1-2
交叉轉
Cross R over L, Quarter turn R (facing 3:00) Step back on L.
右足於左足前交叉踏, 右轉90(面向3點鐘)左足後踏
3&4
Coaster
Step back on R. Step L beside R. Step forward on R.
右足後踏, 左足併踏, 右足前踏
5-6
踏轉
Step forward on L, Half turn L (facing 9:00) Step back on R.
左足前踏, 左轉180(面向9點鐘)右足後踏
7&8
轉交換
Shuffle half turn L - LRL (facing 3:00).
左轉180度轉交換-, , (面向3點鐘)
*** RESTART here on wall 10 (facing 12:00) 第十面牆面向12點鐘從頭起跳
第二段
Cross. Back. Ball Cross (x3). Side. Behind. Side. Heel.
交叉, , 踏交叉三次, , , ,
1-2
交叉下沉
Cross R over L, Step back on L.
右足於左足前交叉踏, 左足後踏
&3&4&5
併交叉併交叉併交叉
Step R beside L, Cross L over R, Step R beside L, Cross L over R, Step R beside L, Cross L over R.
右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏
6  
Step R to side.右足右踏
7&8
後旁點
Cross L behind R, Step R to side, Tap L heel to L diagonal.
左足於右足後交叉踏, 右足右踏, 左足踵左斜角線前點
第三段
Ball Cross. Quarter. Shuffle Half. Mambo Quarter. Cross Shuffle.
踏交叉, 1/4, 轉交換, 轉曼波, 交叉交換
&1-2
併交叉轉
Step L beside R, Cross R over L, Quarter turn R (facing 6:00) Step back on L.  左足併踏, 右足於左足前交叉踏, 右轉90(面向6點鐘)左足後踏
3&4
轉交換
Shuffle half turn R - RLR (facing 12:00).
右轉180度轉交換-, , (面向12點鐘)
5&6
曼波轉
Rock forward on L, Recover weight to R, Quarter turn L (facing 9:00) Step L to side.  左足前下沉, 右足回復, 左轉90(面向9點鐘)左足左踏
7&8
交叉交換
Cross R over L, Step L to side, Cross R over L.
右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏
第四段
Quarter. Half. Pivot Quarter. Cross. Side. Sailor Step.
1/4, 1/2, 踏轉1/4, 交叉, , 水手步
1-2
90 180
Quarter turn R (facing 12:00) Step back on L, Half turn R (facing 6:00) Step forward on R.
右轉90(面向12點鐘)左足後踏, 右轉180(面向6點鐘)右足前踏
3-4
90
Step forward on L, Pivot Quarter turn R (facing 9:00).
左足前踏, 右轉90(面向9點鐘)
5-6
交叉踏
Cross L over R, Step R to side.
左足於右足前交叉踏, 右足右踏
7&8
sailor
Cross L behind R, Step R to side, Step L beside R.
左足於右足後交叉踏, 右足右踏, 左足併踏

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