CopperKnob Stepsheets

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Insomnia

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Count:
64
Wall:
2
Level:
Intermediate
Choreo:
Choreographer:
Shaz Walton (UK) - November 2008
Music:
Insomnia - Craig David
 
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Count in 32 just before lyrics

Cross Rock. Recover. Side. Together. Diagonal Steps – Out, Out, In, In
1-2 Cross rock right over left. Recover on left.
3-4 Step right to right side. Step left beside right.
5-6 Step right to right diagonal. Step left to left diagonal.
7-8 Step right back. Step left beside right. (Steps 5-8...FUNKY!) [12 o’clock]

Side Shuffle. ¼ Left. Forward. Cross. ¼ Left. Side. Forward
1&2 Step right to right. Step left beside right. Step right to right. (bump hip to right on last count of shuffle)
3-4 Step left forward a ¼ left. Step right forward.
5-6 Cross left over right. Step back right ¼ left.
7-8 Step left to left side. Step right forward. (steps 5-8...FUNKY!) [6 o’clock]

¼ Cross Shuffle. Step Side. Touch. ¼ Tap, Tap. Step. Step Forward.
1&2 Make ¼ left as you cross left over right. Step right to right. Cross left over right.
3-4 Step right to right side. Touch left beside right.
5-6 Make ¼ left as you tap left foot forward twice (funk it up!)
7-8 Step left forward. Step right forward. [12 o’clock]

¼ Shuffle Left. Step ½ Pivot Left. ¼ Side. Touch. Ball. Cross. Side.
1&2 Step left ¼ left. Step right beside left. Step left forward.
3-4 Step forward right. ½ pivot turn left.
5-6& Step right to side making ¼ left. Tap left beside right. Step left beside right.
7-8 Cross right over left. Step left to left side. [12 o’clock]

Sailor Step. Sailor Hold. Ball. Side. Hold. Ball Point.
1&2 Cross right behind left. Step left to left. Step right to right.
3&4 Cross left behind right. Step right to right. Step left to left.
5- &6 Hold. Step right beside left. Step left to left.
7- &8 Hold. Step right beside left. Point left to left. [12 o’ clock]

Step. Switch. Hitch. Big Step. Touch. Back. Back. ½ . ¼.
&1 Step left beside right. Point right to right.
2-3-4 Hitch right knee. Take a big step forward with right. Touch left behind right.
5-6 Step back left. Step back right.
7-8 Make ½ turn left stepping left forward. Make ¼ left stepping right to right side. [3 o’clock]

¼. Step Forward. Twist. Return . Coaster ¼ Cross. Hold. Ball. Cross.
1-2 Step left forward ¼ left. Step forward right.
3-4 Raising heels, twist on balls of feet making approx ½ turn left. Return to original position.
5&6 Step back right. Step back left. Make ¼ right crossing right over left.
7&8 Hold. Step left to left. Cross right over left. [3 o’clock]

Step. Drag. Kick. Ball Cross. Ball Cross. ¼ Back. Shuffle ½ Turn.
1-2 Step left a big step to left. Drag right in place.
3&4 Kick right to right diagonal. Step right beside left. Cross left over right.
&5-6 Step right to right. Cross left over right. Step right back ¼ left.
7&8 Shuffle ½ turn left stepping left-right-left. [6 o’clock]

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