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Can't Hold Us
( 1 Votes)
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Count: 
128
Wall: 
2
Level: 
Phrased Intermediate / Advanced
Choreographer: 
Malene Jakobsen, Denmark - Aug 2015
Music: 
Can't Hold Us by Macklemore & Ryan Lewis feat. Ray Dalton, BPM 152
Intro: 48 counts, 19 sec. into track - dance begins with weight on L

Restart: There are 2 restarts – 3rd time you do A and 5th you do A, both after 32 counts and you will be facing 6.00 both times
Sequence: AA short A B A short A B AA B
Note: B is always done to the back :: A - 2 wall, 64 counts, B - 1 wall, 64 counts

PART A Footwork – 64 counts
[1-8] Fwd. rock, scoot/kick x 2, hold, back rock, 1/4
1-2-3-4(1) Rock fwd. on R, (2) recover onto L, (3) scoot back on L kicking R fwd., (4) scoot back on L kicking R fwd., 12.00
5-6-7-8(5) Rock back on R, (6) recover onto L, (7) step fwd. on R, (8) turn 1/4 L 9.00

[9-16] Kick, cross, hold, back, hold, side, hold, touch
1-2-3-4(1) Kick R fwd., (2) cross R over L, (3) hold, (4) step back on L 9.00
5-6-7-8(5) Hold, (6) step R to R, (7) hold, (8) touch L next to R 9.00

[17-24] Side rock, cross, side, back rock, 1/4, 1/4
1-2-3-4(1) Rock L to L, (2) recover onto R, (3) cross L over R, (4) step R to R 9.00
5-6-7-8(5) Rock back on L, (6) recover onto R, (7) turn 1/4 R stepping back on L, (8) turn 1/4 R stepping slightly fwd. on R 3.00

[25-32] Fwd., hold, mambo 1/4, touch, side, touch
1-2(1) Step fwd. on L, (2) hold
3-4-5-6(3) Rock fwd. on R, (4) recover onto L, (5) turn 1/4 R stepping R to R, (6) touch L next to R 6.00
7-8(7) Step L to L, (8) touch R next to L 6.00
NOTE: Both restarts are here – 3rd and 5th time you do A, facing 6.00

[33-40] Side, hitch, point, hitch, side, back rock, side
1-2-3-4(1) Step R to R, (2) hitch L, (3) point L to L, (4) hitch L 6.00
5-6-7-8(5) Step L to L, (6) rock back on R, (7) recover onto L, (8) step R to R 6.00

[41-48] Behind, sweep, back rock, 1/4 drag, side, drag
1-2-3-4(1) Cross L behind R, (2) sweep R from front to back, (3) rock back on R, (4) recover onto L 6.00
5-6-7-8(5) Turn 1/4 L stepping R to R, (6) drag L towards R, (7) step L to L, (8) drag R towards L 3.00

[49-56] Side, behind, side, cross rock, 1/4, 1/2
1-2-3-4(1) Step R to R, (2) cross L behind R, (3) step R to R, (4) rock L across R 3.00
5-6-7-8(5) Recover onto R, (6) turn 1/4 L stepping fwd. on L, (7) step fwd. on R, (8) turn 1/2 L 6.00

[57-64] Fwd., hold, fwd. rock, back, drag, back rock
1-2-3-4(1) Step fwd. on R, (2) hold, (3) rock fwd. on L, (4) recover onto R 6.00
5-6-7-8(5) Step large-ish back on L, (6) drag R towards L, (7) rock back on R, (8) recover onto L 6.00

Part B – Footwork – 64 counts
[1-8] Side, hold, 1/4, 1/4, side, cross
1-2-3-4(1) Step R to R, (2) hold, (3) rock back on L, (4) recover onto R 6.00
5-6-7-8(5) Turn 1/4 R stepping back on L, (6) continue to turn another 1/4 R, (7) step R to R, (8) cross L over R 12.00

[9-16] Side, hold, 1/4, 1/4, side, cross
1-2-3-4(1) Step R to R, (2) hold, (3) rock back on L, (4) recover onto R 12.00
5-6-7-8(5) Turn 1/4 R stepping back on L, (6) continue to turn another 1/4 R, (7) step R to R, (8) cross L over R 6.00

[17-24] Press & prep with R arm up, recover 1/4, together, step, hold, 1/2
1-2(1) Press R to R, (2) prep for 1/4 turn R angling your body slightly L 6.00
3-4-5-6(3) Recover onto L making 1/4 R, (4) step R next to L, (5) step fwd. on L, (6) hold 9.00
7-8(7) Step fwd. on R, (8) turn 1/2 L 3.00

[25-32] Step, hold, 1/4, cross rock, side, cross
1-2-3-4(1) Step fwd. on R, (2) hold, (3) step fwd. on L, (4) turn 1/4 R 6.00
5-6-7-8(5) Rock L across R, (6) recover onto R, (7) step L to L, (8) cross R over L 6.00

[33-40] Side, hold, 1/4, 1/4, side, cross
1-2-3-4(1) Step L to L, (2) hold, (3) rock back on R, (4) recover onto L 6.00
5-6-7-8(5) Turn 1/4 L stepping back on R, (6) continue to turn another 1/4 L, (7) step L to L, (8) cross R over L 12.00

[41-48] Side, hold, 1/4, 1/4, side, cross
1-2-3-4(1) Step L to L, (2) hold, (3) rock back on R, (4) recover onto L 12.00
5-6-7-8(5) Turn 1/4 L stepping back on R, (6) continue to turn another 1/4 L, (7) step L to L, (8) cross R over L 6.00

[49-56] Press & prep with L arm up, recover 1/4, together, step, hold, 1/2
1-2(1) Press L to L, (2) prep for 1/4 turn L angling your body slightly R 6.00
3-4-5-6(3) Recover onto R making 1/4 L, (4) step L next to R, (5) step fwd. on R, (6) hold 3.00
7-8(7) Step fwd. on L, (8) turn 1/2 R 9.00

[57-64] Step, hold, 1/4, cross rock, side, fwd.
1-2-3-4(1) Step fwd. on L, (2) hold, (3) step fwd. on R, (4) turn 1/4 L 6.00
5-6-7-8(5) Rock R across L, (6) recover onto L, (7) step R to R, (8) step slightly fwd. on L 6.00

Have fun and enjoy

Contact: lovelinedance@live.dk

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