Login
Register
This website uses cookies to ensure you get the best experience on our website.
More Info Got It
Android app on Google Play
IOS app on App Store
Kindle app on Amazon

Small
Large
Printer
PDF
Download
Word
Download
Submit
Video
Upload Movie
Save
Add to List
Facebook
Twitter
Pinterest
Don't Sweat It
( 25 Votes)
Login or Register to Vote
Count: 
64
Wall: 
2
Level: 
Phrased Advanced Funky
Choreographer: 
Shane McKeever (Ireland), Rebecca Lee (Malaysia), Fred Whitehouse (Ireland) December 2017
Music: 
"Sweat" – Casely feat. Lil Jon & Machel Montano - Approx 3.40 mins
Count In: 32 counts from start of track. Approx

Sequence: A, B, B, A, B, B, A, B, B, B, B, B(first 8 counts), A, A

A [1-8] Step L with R hitch-R ball (x3) with arms, R side rock, R close, L side – arm movement
1&Step in place L as you hitch R knee (1), step in place on ball of R (&) 12.00
Arms: With 90º bend at elbow raise R arm and point upwards (1), bring R arm in to chest (&)
2 &Step in place L as you hitch R knee (2), step in place on ball of R (&) 12.00
Arms: Take R arm straight out to R side (2), bring R arm in to chest (&)
3 & 4Step in place L as you hitch R knee (3), step in place on ball of R (&), step in place L as you hitch R (4) 12.00
Arms: Bring both wrists together with R wrist on top (fingers open) then begin close fingers starting with pinky to thumb as you begin to rotate L wrist to the top(3), fingers all closed with L wrist on top (&), chop both arms out to sides (R to right, L to left) (4)
5 6 & 7Rock R to right side (5), recover weight L (6), step R next to L (&), step L to left side as you open body to 10.30 (7) 10.30
& 8Take R arm straight out to R side (&), bring R arm in to side of R hip as you make 1/8 turn left (8) 9.00

A [9-16] R hitch, hold, R close, L fwd, arms pull back-fwd-back, body roll back, hold, L close, R side, 2 hip bumps R
& 1Hitch R knee as you raise both arms up (&), hold as continue raising arms (1) 9.00
& 2Step R next to L (&), step L forward (2) 9.00
Arms: Bring arms down to chest level (straight out in front of you with palms facing forward) (&2)
& 3Pull R arm back towards chest (L arm still out both palms still forward) (&), push R arm forward (3) 9.00
& 4Bring both arms in towards chest (&), take arms down as you begin body roll backwards transferring weight R (4), 9.00
& 6Hold (continue body roll) (5), step L next to R (&), make ¼ turn right stepping R to right side (6) 12.00
7 & 8Bump hips right (7), bump hips left (&), bump hips right (8) 12.00
Arm option: keep arms low but send both in direction of hips R-L-R

A[17-24] L close as you raise R leg, R hitch, 2 taps with R fist, out-out R-L, arm ripple with R knee pop, R diagonal, L close, knees pop, raise up-down.
1 &Step L slightly in towards R as you raise R leg out to right side (1), hitch R knee (&) 12.00
2 &Keep R knee hitched as you tap it twice with fist of R hand (2&), 12.00
3 &Step R to right diagonal (3), step L to left (shoulder width apart) (&) 12.00
Arms: Raise R arm forward (palm down) (3), raise L arm forward (palm down) (&) (arms are same distance apart as feet)
4 &Raise R hand slightly and begin a ‘ripple/wave’ down to elbow then to shoulder (4), pop R knee in slightly towards L (&) 12.00
5 6Roll R knee back out and continue a body roll forward making 1/8 turn right stepping forward R (5), step L next to R (6) 1.30
&7 &8Pop both knees out to side (R to right, L to left) (&), close knees (7), raise up on balls of both feet (&), lower heels (8) 1.30

A[25-32] R back, L touch, L back, R touch, syncopated back touches R-L-R-L
1 2 3 4Step diagonally back R (1), touch L next to R making 1/8 turn left (2), step diagonally back L (3), touch R next to L (4) 12.00
&5&6Step diagonally back R (&), touch L next to R (5), step diagonally back L (&), touch R next to L (6) 12.00
&7&8Step diagonally back R (&), touch L next to R (7), step diagonally back L (&), touch R next to L (8) 12.00

B[1-8] R ball-change, R hitch x2 with 1/8 turn
&1 2 3Step ball of R in place (&), step forward L (1), hitch R knee forward (2), hitch R knee to right side making 1/8 turn right (3) 1.30
4&5 6 7Cross R behind L (4), step L next to R (&), step R to right side (5), Point L over R (6), point L to left side (7) 1.30
8Transfer weight to L as you bend both knees dipping down and make ¼ turn left (8) 10.30

B[9-16] R hitch x2, R back, hold, L side, R heel, R side, L cross, R side with knee pops out-in-out
1 2 3 4Hitch R knee forward (1), hitch R knee slightly again (2), take big step back R (3), hold (4) 10.30
& 5 & 6Step L to left side (&), touch R heel to right diagonal (5), step R to right (&), cross L over R (6) 10.30
7 & 8Step ball of R to right side as you pop knee out (7), pop R knee in (&), pop R knee out (weight R) (8) lower body is still facing 10.30 but head looks to 1.30 10.30

B[17-24] Push off R kicking R, hold, R back, L back, R hitch, 1/8 turn R hitch R, ¼ turn L side, R hitch
12&34Push off R as you kick R to R side (kick to 1.30) (1), hold (2), cross R slightly over L (&), step L to left side (3), 10.30
5 6Make 1/8 turn right hitching R knee (4), Make ¼ turn right stepping R to right side (5), hitch L knee (6), 3.00
7 8Make ¼ turn right stepping L to left side (7), hitch R knee (8) 6.00

B[25-32] R side, L touch, L side, R touch, 1/8 R side, hand clap, swing arms through and chop L making 3/8 turn L, arm movement with ¼ turn right.
&1&2Step R to right side (&), flick L foot behind R (or touch L next to R) (1), step L to left side (2), flick R foot behind L (or touch R next to L) (&) 6.00
3Step R to right side as you make 1/8 turn right and start to bring R arm up (3), 7.30
4Step L next to R as you bring L arm towards R and chop R hand down to clap hands (R hand on top of L) 7.30
arms in front and both arms are straight (4)
5Keep hands closed - Make 1/8 turn left with upper body (and hands) as you ‘lassoo’ or make a ‘halo shape’ anti-clockwise in front of face (5) 6.00
6Make ¼ turn left stepping forward L as you continue the movement with arms with a ‘chop’ or ‘swiping action’ pushing arms straight forward with L hand now on top (6) 3.00
&Slide R hand out from under left and place it next to R hand as you bend both hands at the wrist 3.00
7Keep L hand in place as you pull R hand back slightly towards chest (7), 3.00
&Pull R hand back further towards R shoulder as you turn body ¼ turn right (&), 6.00
8Step L next to R as you bring both arms down to sides (8) 6.00

Sequence: A, B, B, A, B, B, A, B, B, B, B, B(first 8 counts), A, A

Contacts: Smckeever07@hotmail.com - Rebecca_jazz@yahoo.com - F_whitehouse@hotmail.com


viewcomments
0 Comments
Zoom Zoom
Close Close
Movie Here
Save to list....
Close Close
List Here