CopperKnob Stepsheets

George 125145
French Language German Language Chinese Simplified Language Chinese Traditional Language English Language
This website uses cookies to ensure you get the best experience on our website.    More Info

Muscle

( 90 Votes)
Login or Register to Vote
Count:
64
Wall:
2
Level:
Phrased Advanced
Choreo:
Choreographer:
Mark Furnell (UK) & Chris Godden (UK) - February 2022
Music:
Muscle - Years & Years
 
Buy From Amazon.co.uk Buy From Amazon.com
Intro: 16 Counts, Start at approx 9 secs
Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A

Part A: 32c
SEC 1 Rock, Sweep, Back, Shuffle, Side, ¼ Side, ¼ Side Shuffle
1-2Rock right forward, recover weight onto left sweeping right from front to back
3Step right back
4&5Step left forward, step right beside left, step left forward
6-7Step right to right, turn ¼ left step left to left (9:00)
8&1Turn ¼ left step right to right, step left beside right, step right to right (6:00)

SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle
2-3Cross rock left over right, recover weight onto right
4&5Step left to left, step right beside left, step left to left bumping hips left
6-7-8Bump hips right, circle hips anticlockwise over 2 counts weight ends of left
Restart Here on 3rd Part A, continuing with Part B

SEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ¼ Turn Back , Side, Drag
1-2&Cross right over left, step left back, step right to right
3-4&Cross left over right, step right to right, close left to right
5-6Cross right over left, ¼ turn right stepping back on left
7-8.Big step right to right, drag left towards right (9:00)

SEC 4 Cross, Side, Cross Rock, Side, Cross, ¾ Reverse Turn, Step, Step, Together
1-2Cross left over right, step right to right
3&4Cross rock left over right, recover weight onto right, step left to left
5&6Cross right over left, turn ¼ right step left back, turn ½ right step right forward (6:00)
7Step left forward
8&Step right forward, step left beside right

Part B: 32c
SEC 1 Step, Point, Cross, ¾ Unwind, Body Roll Step Back, Body Roll Step Back
1-2Step right forward, point left to left
Arms 2) Raise right arm to right side elbow bent at 90 degrees palm forward
3-4Cross left over right, unwind ¾ turn right transferring weight onto right (3:00)
Arms 3) Place right hand on heart
5-6Body roll from head to toe, step left back
7-8Body roll from head to toe, step right back

SEC 2 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn Drag
1-2Step left forward, sweep right from back to front
3-4Step right forward, sweep left from back to front
5-6Cross left over right, step right back
7-8Turn ¼ left step left to left, drag right towards left (12:00)
Arms 8) Run hands down side of head

SEC 3 Step, Point, Cross, ¾ Unwind, Body Roll Step back, Body Roll Step Back
1-2Step right forward, point left to left
3-4Cross left over right, unwind ¾ turn right transferring weight onto right (9:00)
5-6Body roll from head to toe, step left back
7-8Body roll from head to toe, step right back

SEC 4 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn
1-2Step left forward, sweep right from back to front
3-4Step right forward, sweep left from back to front
5-6Cross left over right, step right back
7-8Turn ¼ left step left to left, Hold (6:00)
Arms 2) Raise Both arm to sides elbow bent at 90 degrees fists clenched

2 Comments

Sharris February 23, 2022
Just love this track and your choreography xx

step5678 March 16, 2022
Love this dance! Teaching soon!

or to post comments
Close
Movie Here