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Nightshift (上夜班的) (zh)

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Count:
64
Wall:
4
Level:
Intermediate
Choreo:
Choreographer:
Kath Dickens (UK) - August 2010
Music:
Nightshift - Dr. Victor & The Rasta Rebels
 
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前奏: Intro: 23 secs from start, or 32 Counts from heavy beat, starting on vocals.. “Marvin”
第一段
Rock, Recover, Triple Full Turn Right, Cross, Side, 1/4 Sailor Step Fwd
下沉 回復, 三步右轉圈, 交叉 右踏, 1/4轉水手
1-2
Rock fwd on Right, recover weight back onto Left.
右足前下沉, 左足回復
3&4
Triple full turn to Right on the spot stepping R-L-R (Coaster for easier option).  原地三步轉圈-, , (簡易版:海岸步)
5-6
Cross Left over Right, step side Right.
左足於右足前交叉踏, 右足右踏
7&8
Sweep Left Foot behind Right, make 1/4 turn Left stepping on Right, step fwd on Left. (9.00)
左足繞至右足後踏, 左轉90度右足踏, 左足前踏(面向9點鐘)
第二段
& Walk, Walk, Mambo Fwd, Back, Drag, &, Walk, Walk
-走 走, 前曼波, 後 拖併, -走 走
&12
Step Right next to left (&) walk fwd L-R
右足併踏, 左足前走, 右足前走
3&4
Rock fwd on Left, recover weight to Right, step slightly back on Left.
左足前下沉, 右足回復, 左足略後踏
5-6
Take a long step back on Right, drag Left foot back.
右足後一大步, 左足拖併
&78
Step onto Left (&), walk fwd R-L.
左足踏, 右足前走, 左足前走
第三段
Rock, Recover, 1/4 Touch, 1/4 Turn, Touch, 1/4 Turn, Sailor Step
下沉 回復, 1/4 1/4, 併點 1/4左踏, 水手步
1-2
Rock fwd on Right, recover weight back onto Left
右足前下沉, 左足回復
3-4
Make 1/4 turn to Right and touch Right next to Left, make another 1/4 turn Right stepping fwd on Right. (3.00)
右轉90度右足併點, 右轉90度右足前踏(面向3點鐘)
5-6
Touch Left at side of Right, make another 1/4 turn Right as you step side Left. (6.00)  左足併點, 右轉90度左足左踏(面向6點鐘)
7&8
Step Right behind Left, step Left to side, step slightly diagonal Right.  右足於左足後踏, 左足左踏, 右足斜前踏
 
Try doing counts 3-6 with hip bumps and a little attitude.
3-6拍試著帶點推臀動作
第四段
Step, Touch, Shuffle x2  斜前踏 併點 前交換 總共二次
1-2
(Moving fwd) step on Left to Left Diagonal, touch Right next to Left.
(向前移)左足左斜角前踏, 右足併點
3&4
Shuffle to Right diagonal stepping R-L-R.
右斜前交換-, ,
5-8
Repeat 1 - 4 again.  重覆1-4
第五段
Rock, Recover, Triple Full Turn, Cross, 1/4 Turn, 1/4 Chasse
下沉 回復, 三步轉圈, 交叉 1/4, 1/4右追步
1-2
Rock fwd on Left, recover weight back onto Right.
左足前下沉, 右足回復
3&4
Triple full turn to the Left on the spot stepping L-R-L (Coaster for easier option)  原地三步左轉圈-, , (簡易版-海岸步)
5-6
Cross Right over Left, make 1/4 turn Right as you step back on Left (9.00)  右足於左足前交叉踏, 右轉90度左足後踏(面向9點鐘)
7&8
Make another 1/4 turn Right as chasse to Right to side stepping R-L-R. (12.00)  右轉90度右追步-, , (面向12點鐘)
第六段
& Side, Left Jazzbox, Hip Bumps x4
併 右, 爵士方塊, 推臀四次
&12
Step Left next to Right (&) Step side Right, cross Left over Right,
左足併踏, 右足右踏, 左足於右足前交叉踏
3-4
Step Back on Right, step to side on Left.
右足後踏, 左足左踏
5-8
Bump hips to R-L-R-L  推臀-, , ,
RESTARTS: come on wall 3 (6.00) and wall 6 (12.00)
第三面牆(面向6點鐘), 第六面牆(面向12點鐘), 從頭起跳
第七段
Rock, Recover, Shuffle Back, Shuffle 1/2, 1/4 Pivot
下沉 回復, 後交換, 轉交換, 1/4
1-2
Rock fwd on Right, recover weight on left.
右足前下沉, 左足回復
3&4
Shuffle Back, R-L-R  後交換-, ,
5&6
Shuffle 1/2 turn Left L-R-L (6.00)
180度轉交換-, , (面向6點鐘)
7-8
Step fwd on Right, make 1/4 turn Left as you transfer weight onto Left. (3.00)  右足前踏, 左轉90度重心在左足(面向3點鐘)
第八段
Cross, Side, Sailor Step x2  交叉 左, 水手步 總共二次
1-2
Cross Right over Left, step Left to side.
右足於左足前交叉踏, 左足左踏
3&4
Step Right behind Left, step Left to side, step Right to side.
右足於左足後踏, 左足左踏, 右足右踏
5-8
Repeat steps 1- 4 starting on Left.  換左腳重覆1-4
Optional ending = Just do an extra triple full turn.
結束時可以額外做一個三步轉圈動作

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