This website uses cookies to ensure you get the best experience on our website.
More Info Got It
Android app on Google Play
IOS app on App Store
Kindle app on Amazon

Upload Movie
Add to List
Run All The Way
( 0 Votes)
Login or Register to Vote
Diana Liang – September 2018
Yi Lu Ben Pao by Liying LI
Intro – 48 counts
Sequence: 56, 56, 40(S2-S6), 40(S2-S6), 56, 56, 40(S2-S6), 40(S2-S6), Ending 24

S1: Rock Recover, 1/2 RT Pivot Lf Back, Foward,1/2 RT Lf Shuffle Back, Hold
12Lf back rock on 1, recover on Rf on 2,
341/2 RT Lf rock back on 3, recover on Lf on 4, 600
561/4 RT Lf side on 5, 1/4 RT Rf lock front on 6,
78Lf back on 7, hold on 8, 1200

S2: Rf Coaster Step, Hold, Ball Run x 4
12Rf back on 1, Lf together on 2,
34Rf forward on 3, hold on 4
56Lf ball forward on 5, Rf ball forward on 6,
78Lf ball forward on 7, Rf ball forward on 8

S3: Touch Forward/Home, Touch Back/Home, Swing, Forward, ¼ LT, Hip
12Lf touch forward on 1, Lf next to Rf on 2
34Rf touch back on 3, Rf next to Lf on 4
(Arms: R arm swing to front and L arm to side on1/3, L arm swing to front and R arm to side on 2/4)
56Lf swing up front on 5, Lf step forward on 6,
(Arms: R arm up in the air while L arm side up level to ground on 5, L arm down beside left leg, R arm elbow drop down with palm facing front & shoulder height)
781/4 LT Rf side on 7, Rf hip out to R and Lf knee bent on 8, 900
(Arms: R elbow side up while R forearm open from front to side on 7, R hand on waist on 8)

S4: Walks with Turns
12341/4 LT Lf forward on 1, Rf forward on 2, 1/4 RT Lf side on 3, 1/4 RT Rf back on 4, 1200
56781/4 LT Lf side on 5, 1/4 LT Rf forward on 6, 1/2 pivot LT on Lf on 7, Rf forward on 8, 1200

S5: (Side, ¼ RT Together, Forward LR) x 2
12Lf side on 1, 1/4 RT Rf together on 2,
34walk L on 3, walk R on 4
5678= 1234, 600

S6: Side, ¼ RT Together, Forward, Hold, Rock Recover (side / back)
12Lf side on 1, 1/4 RT Rf together on 2,
34Lf forward on 3, hold on 4, 900
56Rf rock side on 5, recover on Lf on 6,
78Rf back rock on 7, recover on Lf on 8
(on W4 & W8, please hold the count 8 of S6 to keep weight on Rf for restarting W5 & W9 from S1 )

S7: V-Step, Heels Out RL
12Rf diagonal out on 1, Lf diagonal out on 2
34Rf home on 3, Lf home on 4
56Heels out to R with R arm up/wave to R on 56,
78Heels out to L and R arm wave to L on 7, heels out to R and R arm wave to R on 8, weight on Rf.
(on W2 & W6, please use both the counts of 7and 8 to do the count of 7 of S7; ends with weight on Lf in order to restart the W3 & W7 from S2 on Lyric of“一路奔跑 Yi Lu Ben Pao”)

Ending: 24 counts on wall 9, please change the counts of 7 and 8 of S3 to below:
7Rf side point on 7 while weighting on Lf,
8Weight to R while Lf knee bent touch on 8 (R arm diagonal forward up with thumb up, following the slowing tempo of the music and finish the dance)

Thanks and happy dancing!

Contact: procankm@hotmail.com

Zoom Zoom
Close Close
Movie Here
Save to list....
Close Close
List Here