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Shackles (Praise You)

( 33 Votes)
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Count:
32
Wall:
4
Level:
Improver
Choreo:
Choreographer:
Jesus Pacheco (AUS) - September 2021
Music:
Shackles (Praise You) - Mary Mary
 
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INTRO: 4 COUNT - NO TAG, NO RESTART

S1. VINE R, STOMP RHONDE, COASTER STEP, BODY WAVE, RECOVER
1-2&3-4Vine- RF diagonal to R, L behind R, R beside L, L Heel cross over R Touch, R Stomp L Rhonde to L
5&6Coaster Step- L behind R, R beside L, LF diagonal to L
7-8&R cross over L Body Wave, Recover L, R cross behind L

S2. DIAGONAL HEEL SCUFF TURN, HEEL TOUCH & FLAT ON PIVOT, V SHIMMY
1-2LF diagonal to L, L Heel in place R Scuff Hitch ½ turn to L
3&4R- Heel Touch 2X then Flat (Toe Down) while pivoting over L
5&6&V Shimmy ] R in place, LF diagonal to L, Arms raised Shimmy 2X, Recover L to R
7&8&V Shimmy ] L in place, RF diagonal to R, Arms raised Shimmy 2X, Recover R to L
 
S3. DIAMOND AND BACKWARD SHIMMY STEPS
1-4Diamond - L cross over R, R to R side, L back1/4 turn to L side, R across next to L
5-8Backward Shimmy - rapid alternate shoulder movement arms raised swinging. L R L R Back, pass next to each other foot ending weight on R

S4. SCISSOR, CROSS-LEGGED TURN, HIP ROLL TO R, PIVOT JUMPS
1&2&L open wide to L side, twist shoulder with R hand index finger pointing on air Recover L beside R, hand down. Do opposite steps on R ending R behind L
3-4L Leg cross over R leg, Hip Bump back rotate shoulder to R
5&6&Cross-Legged ½ Turn with Hip Roll 2X clockwise
7&8&L cross over R, L & R Ball Jump 3X while pivoting ½ to R ending L cross over R With weight of body on L foot.

Stay Fit, Keep on Groovin' and Live a Healthier Life. Enjoy guys, CHEERS!!!
Best regards, Jesus Pacheco - Sydney Australia
Email me on: jesspach23@yahoo.com or jnp4us@gmail.com



13 Comments

Vhee September 16, 2021
Love this. Cheers!

Jess or Jesus September 16, 2021
Enjoy your Fitness with my latest choreo, Cheers!!!

Mery September 17, 2021
It's coolπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Dewiquu September 17, 2021
Vote #11 .. Coolβ€ΌοΈπŸ‘πŸ‘β€οΈ

Miske September 17, 2021
Done β­β­β­β­β­πŸ‘

Novi3NLD September 17, 2021
Cool Done VoteπŸ’ƒ

Lucichryz September 18, 2021
V19 love it πŸ‘πŸ‘

Erni September 18, 2021
Vote 20

Elis954 September 18, 2021
Vote ⭐⭐⭐⭐⭐

Ribka September 18, 2021
Vote#29⭐⭐⭐⭐⭐

Sanggar senam September 18, 2021
Done⭐⭐⭐⭐⭐#31

R3N September 18, 2021
Done vote#32⭐⭐⭐⭐⭐

Daicong September 19, 2021
Really love this πŸ’•

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