前奏： Intro: 24 counts (15 secs)  24拍(約15秒)後起跳

第一段	Drag, Cross Rock Back, Recover, Rumba Box Forward, Rock Forward, Recover, R Coaster 右大步左拖併, 後下沉 回復, 倫巴方塊, 下沉 回復, 海岸步
1-2	Take a big step to right dragging left to meet right, Cross rock left behind right  右足右一大步左足拖併, 左足於右足後交叉下沉
3-4	Recover on right, Step left to left side 右足回復, 左足左踏
&5	Step right next to left, Step forward on left 右足併踏, 左足前踏
6-7	Rock forward on right, Recover on left 右足前下沉, 左足回復
8&1	Step back on right, Step left next to right, Step forward on right 右足後踏, 左足併踏, 右足前踏
第二段	Step ½ Pivot Right, Full Triple Turn R, Walk R, Walk L, R Lock Step 踏 轉, 三步右轉圈, 走 走, 前鎖步
2-3	Step forward on left, ½ pivot right [6] 左足前踏, 右軸轉180度(面向6點鐘)
4&5	Full triple turn right stepping left right left (alternative left shuffle) [6]  三步右轉圈-左, 右, 左(簡易版 : 前交換)(面向6點鐘)
6-7	Walk right, Walk left  右足前走, 左足前走
8&1	Step forward on right, Lock left behind right, Step forward on right 右足前踏, 左足於右足後鎖踏, 右足前踏
第三段	Rock Forward L, Recover, ¼ L Chasse, Cross, Side, R Sailor 下沉 回復, 1/4左追步, 交叉 左, 水手步
2-3	Rock forward on left, Recover on right 左足前下沉, 右足回復
4&5	¼ turn left stepping left to left side, Step right next to left, Step left next to right [3] 左轉90度左足左踏, 右足併踏, 左足併踏(面向3點鐘)
6-7	Cross right over left, Step left to left side 右足於左足前交叉踏, 左足左踏
8&1	Step right behind left, Step left to left side, Step right next to left  右足於左足後踏, 左足左踏, 右足併踏
第四段	Cross, Side, L Sailor, Skate R, Skate L, Side Together 交叉 右, 水手步, 滑冰 滑冰, 右 併
2-3	Cross left over right, Step right to right side 左足於右足前交叉踏, 右足右踏
4&5	Step left behind right, Step right to right side, Step left next to right  左足於右足後踏, 右足右踏, 左足併踏
6-7	Skate right, Skate left  右足滑冰步, 左足滑冰步
8&	Step right to right side, Step left next to right (restart the dance on 1)  右足右踏, 左足併踏(接續第1拍從頭起跳)