前奏： Intro: 16 counts (start counting after the word “twist”)  16拍後由唱“twist”起跳

Part A  A部份 (48拍)
第一段	Pulp Vision With Heel Bounces, Sailor Step R, Sailor Step L
1-4	Move right hand from left to right in front of eyes to right while you bounce your right heel (右手放眼睛前由左移至右)右足踵彈
5&6	Cross RF behind LF, Step LF to left side, Step RF to right side 右足於左足後交叉踏, 左足左踏, 右足右踏
7&8	Cross LF behind RF, Step RF to right side, Step LF next to RF 左足於右足後交叉踏, 右足右踏, 左足左踏
第二段	Heel Toe Swivel (x3), Clap, Toe Strut R, Toe Strut L
1-4	Swivel heels left, Swivels toes left, Swivel heels left, Clap 雙足踵轉向左, 雙足趾轉向左, 雙足踵轉向左, 拍手
5-6	Step forward on right toes, Step down on right heel 右足趾前點, 右足踵踏
7-8	Step forward on left toes, Step down on left heel 左足前踏, 左足踵踏
第三段	Step Forward R, ½ Turn L, Step Forward R, ½ Turn L, Stomp Forward R, Swivel L Heel, Toe, Heel
1-2	Step RF forward, ½ Turn left  右足前踏, 左轉180度
3-4	Step RF forward, ½ Turn left  右足前踏, 左轉180度
5-8	Stomp RF forward, Swivel heel LF inwards RF, Swivel toes LF inwards RF, Swivel heel LF inwards RF 右足前重踏, 左足踵轉向右足, 左足趾轉向右足, 左足踵轉向右足
第四段	Out L, Out R With Clap, In R, In L With Clap, Stomp Forward R, Bounce L And R ¼ Turn L With Chicken Head!
&1-2	Jump out forward RF, Jump out forward LF Left (feet shoulder width apart), Clap hands  右足前跳, 左足前跳(雙腳分開與肩同寬), 拍手
&3-4	Jump in back RF, Jump in back LF (feet together), clap hands 右足後跳, 左足後跳(雙腳併), 拍手
5-8	Stomp RF forward, Bounce on both heels ¼ turn left while nod head forward, back  右足前重踏, 雙足踵彈跳左轉90度(頭配合前後點)
第五段	Cross R, Point L, Cross L, Point R, Close, Stomp Forward L, Hold (for 3 counts)
1-2	Cross RF over LF, Point toes LF to the left side 右足於左足前交叉踏, 左足趾左點
3-4	Cross LF over RF, Point toes RF to the right side 左足於右足前交叉踏, 右足趾右點
&5	Close RF next to LF, Stomp LF forward, 右足併踏, 左足前重踏
6-8	Hold for 3 counts  候3拍
第六段	Close L, Step R, ½ Turn Left In 7 Counts And Walk With Wobbling Knees!
&-1	LF beside RF, Step RF forward,  左足併踏, 右足前踏
2-8	Walk in seven counts a ½ turn left, and push your knees in and out.(weight ends on LF) 雙膝向內及向外推移動7拍左轉180度(重心在左足)
Part B  B部份 (32拍)
第一段	Step R With Hip Bump R X2, Step L With Hip Bumb Left X2, Hip Roll Anti Clockwise
1-2	Step RF to the right side and Bump right hip to the right x2 右足右踏右推臀二次
3-4	Bump left hip to left side (x2) 左推臀二次
5-8	Roll your hips in a circle 2 times anti clockwise 逆時針轉臂兩次
第二段	Rolling Vine R, Clap, Rolling Vine L, Clap
1-2	¼ turn right step RF forward, ½ right step LF back 右轉90度右足前踏, 右轉180度左足後踏
3-4	¼ turn right step RF to right side, Clap hands 右轉90度右足右踏, 拍手
5-6	¼ turn left step LF forward, ½ turn left step back on RF 左轉90度左足前踏, 左轉180度右足後踏
7-8	¼ turn left step LF to left side, Clap hands 左轉90度左足左踏, 拍手
第三段	Slow Diagonal Right Shuffle Forward, Hold, Slow Diagonal Left Shuffle Forward, Hold
1-4	Step RF forward to right diagonal, Close LF next to RF, Step RF forward to right diagonal, Hold 右足右斜角前踏, 左足併踏, 右足右斜角前踏, 候
5-8	Step LF forward to left diagonal, Close RF next to LF, Step LF forward to left diagonal, Hold 左足左斜角前踏, 右足併踏, 左足左斜角前踏, 候
Hand movements; On count 1-3-5-7 when you step forward use your hands like pulling yourself forward  手動作：第1,3,5,7拍前踏時, 雙手像把自己拉往前
第四段	Jazz Box Cross ¼ Turn R, Diagonal Hand Push Forward with Hip Bumb Backwards(x2)
1-2	Cross RF over LF, ¼ right step back on LF 右足於左足前交叉踏, 右轉90度左足後踏
3-4&	Step RF to right side, Cross LF over RF, Step RF to the right side. 右足右踏, 左足於右足前交叉踏, 右足右踏
5	Push both hands left forward diagonal while you push your bum backwards right  雙手推向斜角, 臀部右後推
	(stretch knees R & L backwards) 雙膝向後伸
6	Recover RF & LF center  雙足回復
&-7	take weight on left Push both hands right forward diagonal while your bum backwards left  重心在左足, 雙手推向右斜角, 臀部左後推
	(stretch knees R & L backwards)  雙膝向後伸
8	Recover RF & LF center  雙足回復