Hero (英雄) (zh)

拍数:
0
墙数:
2
级数:
Intermediate/Advanced
编舞者:
Peter Metelnick (UK) & Alison Metelnick (UK) - 2010年02月
音乐:
Hero (Almighty Anthem Radio Edit) - Almighty Cover Girlz
QRCODE

前奏: Start after 16 count intro 16拍後起跳
Part A: (Dance Part A TWICE)  A部份 跳兩次
第一段
R Fwd, L Fwd, ½ R Pivot, ½ R & L Back, R Coaster Cross, L Side Rock Cross, ¼ L Hinge Turn, L Side
, , , 1/2, 海岸交叉, 曼波交叉, 1/4 左踏
1
Step R forward  右足前踏
2&3
Step L forward, pivot ½ right, turning ½ right step L back 
左足前踏, 右軸轉180, 右轉180度左足後踏
4&5
Step R back, step L together, cross step R over L 
右足後踏, 左足併踏, 右足於左足前交叉踏
6&7
Rock L side, recover weight on R, cross step L over R 
左足左下沉, 右足回復, 左足於右足前交叉踏
8&
Turning ¼ left step R back, step L side (9 o’clock) 
左轉90度右足後踏, 左足左踏(面向9點鐘)
第二段
R Cross Rock Recover, Full Turn R, L Cross Rock Recover, L NC Basic, ¼ L Rock Recover, Touch R
交叉下沉 回復, 右轉圈, 交叉下沉 回復, 基本步, 1/4右下沉 回復 併點
1-2
Cross rock R over L, recover weight on L 
右足於左足前交叉下沉, 左足回復
&3
Turning ¼ right step R forward, turning ½ right step L back 
右轉90度右足前踏, 右轉180度左足後踏
&4&
Turning ¼ right step R side, cross rock L over R, recover weight on R 
右轉90度右足右踏, 左足於右足前交叉下沉, 右足回復
5
Step L side  左足左踏
6&
Rock R back, recover weight on L 
右足後下沉, 左足回復
7&8
Turning ¼ left rock R side, recover L, touch R together (6 o’clock) 
左轉90度右足右下沉, 左足回復, 右足併點(面向6點鐘)
Part B: (EZ TAG/RESTART on walls 2 & 4 facing back wall) 
B 部份(簡單的加拍/減拍在第二面及第四面牆都是面向後面牆)
第一段
R Cross Rock & Recover, R Side, L Heel Fwd, Hold, L Ball Cross, L Side, R Sailor 交叉下沉 回復, 右踏, 踵點, , 踏 交叉, 左踏, 右水手
1-2
Cross rock R over L, recover weight on L (rocking to your left diagonal as you cross rock) 
右足於左足前交叉下沉(於左斜角交叉下沉), 左足回復
&3-4
Step R side, touch L heel on forward diagonal, hold 
右足右踏, 左足踵斜前點,
&5-6
Step L back, cross step R over L, step L side 
左足後踏, 右足於左足前交叉踏, 左足左踏
7&8
Cross step R behind L, step L side, step R side 
右足於左足後交叉踏, 左足左踏, 右足右踏
第二段
L Cross Rock & Recover, L Side, R Heel Fwd, Hold, R Ball Cross, ¼ L, ½ L & Fwd Shuffle 交叉下沉 回復, 左踏, 踵點, , 踏 交叉, 1/4 轉交換
1-2
Cross rock L over R, recover weight on R (rocking to your right diagonal as you cross rock) 
左足於右足前交叉下沉(於右斜角交叉下沉), 右足回復
&3-4
Step L side, touch R heel on forward diagonal, hold 
左足左踏, 右足踵斜前點,
DURING 2nd wall complete 1st 12 counts and then dance the following 4 counts & RESTART 
第二面牆跳完12拍後, 改跳下面4拍後, 從頭起跳
&5-6
Step R back, cross step L over R, step R side 
右足後踏, 左足於右足前交叉踏, 右足右踏
7&8
Cross step L behind R, step R side, step L side 
左足於右足後踏, 右足右踏, 左足左踏
&5-6
Step R back, cross step L over R, turning ¼ left step R back (3 o’clock) 
右足後踏, 左足於右足前交叉踏, 左轉90度右足後踏(面向3點鐘)
7&8
Turning ½ left step L forward, step R together, step L forward 
左轉180度左足前踏, 右足併踏, 左足前踏
第三段
R Fwd, L Scuff, L Fwd Rock & Recover, ½ L Shuffle, R Fwd, ¼ L Pivot Turn
, 擦踢, 下沉 回復, 轉交換, 踏 轉1/4
1-4
Step R forward, scuff L forward, rock L forward, recover weight on R 
右足前踏, 左足前擦踢, 左足前下沉, 右足回復
5&6
Turning ½ left step L forward, step R together, step L forward (9 o’clock) 左轉180度左足前踏, 右足併踏, 左足前踏(面向9點鐘)
7-8
Step R forward, pivot ¼ left (6 o’clock) 
右足前踏, 左軸轉90(面向6點鐘)
第四段
L Weave 2, R Sailor, R Weave 2, L Sailor
交叉 左踏, 右水手, 交叉 右踏, 左水手
1-2
Cross step R over L, step L side 
右足於左足前交叉踏, 左足左踏
3&4
Cross step R behind L, step L side, step R side 
右足於左足後交叉踏, 左足左踏, 右足右踏
5-6
Cross step L over R, step R side 
左足於右足前交叉踏, 右足右踏
7&8
Cross step L behind R, step R side, step L side (towards L diagonal) (5:30)  左足於右足後交叉踏, 右足右踏, 左足左踏(面向5:30)
ENDING: DURING 7th & final wall dance as far as count 32 & strike a pose!
結束:第七面牆跳至此, 多一個&拍擺個姿勢結束
第五段
On Diagonal: L Full Turn Fwd, R Fwd Rock & Recover, 1&½ Turn R, L Fwd
(斜角)左轉圈, 下沉 回復, 11/2轉圈,
1-2
Travelling towards L diagonal (5:30): Turning ½ left step R back, turning ½ left step L forward 
(面向斜角5:30方向)左轉180度右足後踏, 左轉180度左足前踏
3-4
Rock R forward, recover weight on L 
右足前下沉, 左足回復
5-6
Turning ½ right step R forward, turning ½ right step L back 
右轉180度右足前踏, 右轉180度左足後踏
7-8
Turning ½ right step R forward, step L forward on L diagonal (11:30) 
右轉180度右足前踏, 左足左斜角前踏(面向11:30)
Non-turning 8: Walk fwd R, L, R fwd rock & recover, turn ½ R & walk fwd R, L, R, L 
不轉圈跳法:前走步-, , 右足前下沉 回復, 以前走四步右轉180-,,,
第六段
R Fwd, L Point, 1/8 R & L Together, R Point, ¼ R & R Together, L Point, R Weave 2, L Behind-Side-Cross
, , 1/8, , 1/4, , 交叉 右踏, 後旁前交叉
1
On left diagonal step R forward  左斜角右足前踏
2&3
Point L side, turning 1/8 right step L together (to square to wall), point R side (12 o’clock) 
左足左點, 右轉45度左足併踏(轉正), 右足右點(面向12點鐘)
&4-6
Turning ¼ right step R together, point L side, cross step L over R, step R side (3 o’clock) 
右轉90度右足併踏, 左足左點, 左足於右足前交叉踏, 右足右踏(3點鐘)
7&8
Cross step L behind R, step R side, cross step L over R 
左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
第七段
R Side, Hold, L Sailor, R Sailor, L Fwd, ½ R & R Hook
右踏, , 左水手, 右水手, , 轉勾
1-2
Step R side, hold   右足右踏,
3&4
Cross step L behind R, step R side, step L side 
左足於右足後交叉踏, 右足右踏, 左足左踏
5&6
Cross step R behind L, step L side, step R side 
右足於左足後交叉踏, 左足左踏, 右足右踏
7-8
Step L forward, turn ½ right on L and hook R across L (9 o’clock) 
左足前踏, 右轉180度右足於左足前交叉勾(面向9點鐘)
第八段
R Fwd Shuffle, L Fwd, ¼ R Pivot Turn, R Weave 2, ½ Hinge L Chassé
前交換, 1/4, 交叉 右踏, 1/2左追步
1&2
Step R forward, step L together, step R forward 
右足前踏, 左足併踏, 右足前踏
3-6
Step L forward, pivot ¼ right, cross step L over R, step R side 
左足前踏, 右軸轉90, 左足於右足前交叉踏, 右足右踏
7&8
Turning ½ left step L side, step R together, step L side (6 o’clock) 
左轉180度左足左踏, 右足併踏, 左足左踏(面向6點鐘)
TAG: At the END of wall 4 (facing back) dance the following 8 count tag and RESTART 
加拍:第四面牆(面向後面牆)結束時, 跳完下面8拍後, 從頭起跳
1-2&
R cross rock & recover, R side 
右足於左足前交叉下沉, 左足回復, 右足右踏
3-4&
L cross rock & recover, L side 
左足於右足前交叉下沉, 右足回復, 左足左踏
5-8
R fwd, ½ L pivot turn, R fwd, ½ L pivot turn 
右足前踏, 左軸轉180, 右足前踏, 左軸轉180