One Love / One Life
拍数:
32
墙数:
2
级数:
Intermediate
编舞者:
Scott Schrank (USA) - July 2015
音乐:
One - Anastacia : (CD: It's A Man's World - iTunes)
Intro:16 Counts (11 Seconds In)
Phrasing: 2 Restarts after 16 counts, One 4 Count Tag
(32-32-16-32-32-16-32-32-32-Tag-32-32 W/Ending
[1-8] ROCK, RECOVER, BALL-STEP-PIVOT 1/2, 1/4 SWEEP, BEHIND-SIDE-CROSS, 1/4 SWEEP
1-2&Rock step R foot forward (1), Recover weight to L foot (2), Step ball of R foot slightly back (&)
3-4Step L foot forward (3), Pivot 1/2 turn right on balls of feet (4) (Weight the R foot) [6:00]
5Make 1/4 turn right stepping L foot left while sweeping R foot behind L foot (5) [9:00]
6&7Step R foot behind L foot (6), Step L foot left (&), Cross R foot over L foot (7)
8Make 1/4 turn right stepping L foot back while sweeping R foot back (8) [12:00]
[9-16] ROCK BACK, RECOVER, STEP-PIVOT-CROSS, 1/4 RIGHT, 1/2 RIGHT, CHASSE 1/2 TURN
1-2Rock back on R foot (1), Recover weight to L foot (2)
3&4Step R forward (3), Pivot 1/4 turn left on balls of feet (&), Cross R over L (4) [9:00]
5-6Step L foot back while making 1/4 turn right (5), Make 1/2 turn right on ball of L foot stepping R foot forward (6) [6:00]
7&8Step L forward (7), Pivot 1/2 turn right on balls of feet (&), Step L forward (8) [12:00]
(Restart here during 3rd and 6th rotations. You will be facing 12:00 both times)
[17-24] SWEEP, CROSS-BACK-SWEEP, BEHIND-TURN-SIDE, BEHIND-CROSS-SWAY, FLICK
1-2&Step R foot forward while sweeping L over R (1), Cross step L foot over R foot (2), Make 1/4 turn left stepping R foot back (&) [9:00]
3-4&Step back on L foot while sweeping R foot behind L foot (3), Step down on ball of R foot left (4), Make 1/4 turn left stepping slightly forward on L foot (&) [6:00]
5-6&Step R foot right (5), Step ball of L behind R foot (6), Cross step R foot over L foot (&)
7-8Step L foot left while swaying hips over L foot (7), Sway hips over R foot while flicking L foot behind R foot (8) [6:00]
[25-32] SIDE-TOGETHER-TURN, MAMBO-1/4 SWEEP, COASTER STEP, PIVOT 1/2 TURN
1&2Step L foot left (1), Close R next to L foot (&) Make 1/4 turn left stepping L foot forward (2) [3:00]
3&4Rock R foot foot forward (3), Replace weight to L foot (&), Step R foot back while sweeping L foot around making 1/4 turn left (4) [12:00]
5&6Step L foot back (5), Step R foot next L foot (&), Step L foot forward (6)
7-8Step R foot forward (7), Pivot 1/2 turn left on balls of feet (8) [6:00]
Start the dance again!!
TAG: After the 9th rotation of the dance (Including the 2 Restarts) add the following 4 1/2 counts:
1-2&Step R foot forward (1), Lock L foot behind R foot (2), Step R foot forward (&)
3-4&Step L foot forward while sweeping R foot 1/2 turn right (3), Rock R foot back (4), Step L foot slightly forward (&) (You will be facing 12:00)
To finish the dance, do a slow turn stretching out the last 2 counts of the dance to face 12:00
Last Update - 6th June 2016
Phrasing: 2 Restarts after 16 counts, One 4 Count Tag
(32-32-16-32-32-16-32-32-32-Tag-32-32 W/Ending
[1-8] ROCK, RECOVER, BALL-STEP-PIVOT 1/2, 1/4 SWEEP, BEHIND-SIDE-CROSS, 1/4 SWEEP
1-2&Rock step R foot forward (1), Recover weight to L foot (2), Step ball of R foot slightly back (&)
3-4Step L foot forward (3), Pivot 1/2 turn right on balls of feet (4) (Weight the R foot) [6:00]
5Make 1/4 turn right stepping L foot left while sweeping R foot behind L foot (5) [9:00]
6&7Step R foot behind L foot (6), Step L foot left (&), Cross R foot over L foot (7)
8Make 1/4 turn right stepping L foot back while sweeping R foot back (8) [12:00]
[9-16] ROCK BACK, RECOVER, STEP-PIVOT-CROSS, 1/4 RIGHT, 1/2 RIGHT, CHASSE 1/2 TURN
1-2Rock back on R foot (1), Recover weight to L foot (2)
3&4Step R forward (3), Pivot 1/4 turn left on balls of feet (&), Cross R over L (4) [9:00]
5-6Step L foot back while making 1/4 turn right (5), Make 1/2 turn right on ball of L foot stepping R foot forward (6) [6:00]
7&8Step L forward (7), Pivot 1/2 turn right on balls of feet (&), Step L forward (8) [12:00]
(Restart here during 3rd and 6th rotations. You will be facing 12:00 both times)
[17-24] SWEEP, CROSS-BACK-SWEEP, BEHIND-TURN-SIDE, BEHIND-CROSS-SWAY, FLICK
1-2&Step R foot forward while sweeping L over R (1), Cross step L foot over R foot (2), Make 1/4 turn left stepping R foot back (&) [9:00]
3-4&Step back on L foot while sweeping R foot behind L foot (3), Step down on ball of R foot left (4), Make 1/4 turn left stepping slightly forward on L foot (&) [6:00]
5-6&Step R foot right (5), Step ball of L behind R foot (6), Cross step R foot over L foot (&)
7-8Step L foot left while swaying hips over L foot (7), Sway hips over R foot while flicking L foot behind R foot (8) [6:00]
[25-32] SIDE-TOGETHER-TURN, MAMBO-1/4 SWEEP, COASTER STEP, PIVOT 1/2 TURN
1&2Step L foot left (1), Close R next to L foot (&) Make 1/4 turn left stepping L foot forward (2) [3:00]
3&4Rock R foot foot forward (3), Replace weight to L foot (&), Step R foot back while sweeping L foot around making 1/4 turn left (4) [12:00]
5&6Step L foot back (5), Step R foot next L foot (&), Step L foot forward (6)
7-8Step R foot forward (7), Pivot 1/2 turn left on balls of feet (8) [6:00]
Start the dance again!!
TAG: After the 9th rotation of the dance (Including the 2 Restarts) add the following 4 1/2 counts:
1-2&Step R foot forward (1), Lock L foot behind R foot (2), Step R foot forward (&)
3-4&Step L foot forward while sweeping R foot 1/2 turn right (3), Rock R foot back (4), Step L foot slightly forward (&) (You will be facing 12:00)
To finish the dance, do a slow turn stretching out the last 2 counts of the dance to face 12:00
Last Update - 6th June 2016